Best Products For Immune Support

 It starts with a little tickle in your throat, and the next day you wake up feeling miserable. You have been gifted the common cold or, worse yet, the flu. Learn about some products that can help boost your immune system, so you can avoid getting sick.

 No one likes being sick! An illness can make you feel miserable and can be downright annoying. That cough that keeps you awake, or the constant need to blow your nose, is never fun to deal with. You try your best to not get sick, but it just happens. 

 Do you want to learn how to avoid catching a cold? As a mom of 5, I have learned over the years the best ways to stay healthy so I avoid catching the colds that my kids have. I believe that a healthy diet and exercise are the best way to stay well during cold and flu season. I also have serveral products that help boost my immune system, to help my body fight off the germs.

Discover some products that are good for immunity

1. Soap ~ The best product that can help you avoid getting sick is soap. Washing your hands frequently is the best way to stop germs from entering your body. Most people think that hand sanitizer is better than soap, but that is not the case. Hand sanitizer can actually harm your immune system, as it also kills the good bacteria that your body needs to fight the germs. 

So wash your hands. I like to wash my hands before I eat, after using the bathroom, after I have been out of the house, and after I have been around a sick person. Make sure to scrub your hands well for 2 minutes(sing the song Happy Birthday 2 times) and also rinse away all the soap.

These Marbled Clay Soaps will make hand washing fun. From their beautiful colors to natural scents that smell good, you will want to use them. I like that marbled soaps are made with natural ingredients like coconut oil, shea butter, and natural essential oils that cleanse without stripping the skin. This beautiful soap set is perfect for holiday gifts.

 Check out the scent profiles of the soaps:

  ~ Amalfi: Lavender and Frankincense

  ~ Uji: Cedarwood and Peppermint

  ~ Giza: Lemon and Sweet Orange

  ~ Kifuka: Cedarwood and Pine

  ~ Uluru: Lemongrass and Sweet Orange

  ~ Kimbe: Persian Lime and Clove Bud

2. Drink Water ~ Water is good for your health, and drinking plenty of water can help with your immunity. It is important to stay hydrated during cold and flu season, as dehydration makes your immune system weak.

While plain water is perfect for drinking, the waters below may help with additional immune support or encourage you to drink more water.

  ~ Karma Water ~ This probiotic water delivers more than 10X the active probiotic cultures than yogurt. With 2 billion cultures, 100% of 6 essential vitamins, and only 20 calories, Karma Probiotic Water optimizes digestive health and immune support. Probiotics are the good bacteria that can help the immune system. These waters come in refreshing flavors like blueberry lemonade, strawberry lemonade, watermelon wild berry, and berry cherry.

  ~ Blume Honey Water ~ This lightly sweet, honey-infused water is made with real honey, herbs, and botanicals. The delicious taste of this honey water will help you drink more water. Honey is a natural sweetener that is also good for your immune system. The water comes in three delicious flavors ~ citrus vanilla, wild blueberry, and ginger zest.

3. Enjoy Coffee ~ Coffee is loaded with antioxidants and may help boost your immunity, so enjoy a couple of cups a day. Just be mindful of how you prepare your coffee and don't add too much sugar. Sugar can harm your immune system. This drinking coffee for wellness article explains the benefits of drinking coffee.

Here are some good wellness coffee brands to consider.

  ~ Purity Coffee ~ Purity Coffee is pesticide-free, USDA-certified organic arabica coffee that is crafted for your health. Purity Coffee's rigorous process guarantees zero mold species in every cup, and they lab-test to ensure their coffees are free from toxins and contaminants. Use code MOMKNOWSBEST at checkout and save 20% at Purity Coffee

  ~ Projo Power Coffee ~ This instant organic coffee combines high‑caffeine and bovine collagen to support energy, skin hydration, bone and joint health, and mental clarity. 

4. Use a Chlorella Supplement ~ Chlorella is a superfood supplement that supports the immune system and also offers natural detox support for the body. Chlorella is a single-celled, freshwater green algae bursting with nutrients. 

This Sun Chlorella supplement combines the power of chlorella with added benefits like essential nutrients (Vitamin A, D, B12, Iron, Folate) and Omega-3 and Omega-6 fatty acids. This supplement aids in detoxification and supports immune function.

5. Eat More Fruit and Veggies ~ Fruits and veggies are loaded with nutrition that keeps your body healthy. A healthy body can better fight off germs. So make sure to eat several servings of fruits and vegetables a day. 

Woodridge Snacks offers delicious snacks that are made from fruits and veggies. 

The Vacuum-Fried Brussels Sprouts have a delicious Thai chili sauce flavor. These crispy Brussels sprouts will help you reach your daily vegetable serving goal. 

The Mediterranean Mix is a colorful blend of vacuum-fried eggplants, sweet peppers, zucchinis, and onions combined with Thai sticky rice chips and seasoned with Mediterranean-inspired spices.

The Mango Fruit Roll is a sweet, slightly crispy, and chewy snack containing over 82% real mango fruit that blends tropical freshness with the comforting warmth of homemade goodness.

6. Wear Socks ~ While wearing socks will not prevent you from getting sick, keeping your feet warm and dry can support your immune system. Keeping your feet warm can help your immune system work more efficiently, as being cold can potentially slow down the movement of white blood cells that fight infection. 

 To prevent slipping while wearing socks at home, these grippy socks from Pointe Studio are a good choice to keep your feet warm. These full-foot grip socks are made from high-quality cotton for breathability and moisture control. These socks deliver comfort in many cute styles. The socks are also great for wearing while doing yoga, pilates, and other floor exercises.

7. Vitamin C ~ Vitamin C is known for its antioxidant properties, which limit the damage done by free radicals while supporting immune function, wellbeing, and overall health. This 500mg Liposomal Vitamin C supplement is better absorbed by the body and offers excellent immune boosting.

8. Elderberry Syrup ~ Elderberries, the fruit of Elder shrubs, have been used for generations to support the immune system. This delicious organic elderberry syrup can be enjoyed by the whole family and can be used daily to support immunity.

So grab some of these immune support products to stay healthy this cold and flu season. Sometimes germs are powerful, and you may still get sick despite trying not to catch a cold. If sickness overcomes your body, these products can help you get well quicker. 

9. Re-Lyte Immunity ~ Hydration is important for wellness. Re-Lyte Immunity is a clean, refreshing immunity supplement packed with electrolytes, essential vitamins, minerals, and herbs to supercharge your body’s natural immune response—without any unhealthy additives getting in the way.

Save 15% with code MOMKNOWSBEST on any Redmond Salt products.

When my kids are sick, I make sure they stay home and rest. I also make them Honey Lemon Ginger Tea for Cold & Flu Relief. This honey lemon ginger tea will help with your cold symptoms and bring you relief.