My Favorite Finds At Expo East

 Expo East is the fall natural products show from New Hope Network. This is a huge event for the natural & organic community to showcase the latest products that are available in stores. The event is all about seeing and trying the latest natural food, beverages, personal care, and supplements.

 A couple of months ago, I attended a huge event called Expo East. Expo East is an event where all the healthy and natural brands come together to showcase their latest products and the buyers come to check the products out. It is a show where decisions are made and it is how new products get to the shelves of stores. Since I write about healthy products on Mom Knows Best, I get to attend Expo East on the media side. I also attended Expo East last year for the first time, so I was glad that I received another invite. This year Expo East was in Philidelphia.

 This is an event that I get super excited about as I get to see all these products that focus on healthy living. The best part is being able to sample healthy foods, supplements, and beauty products. It is a three-day event of fun eating and talking to brands about their products.

 I love chatting with brands that I featured on my website and discovering new brands to work with. I think what I love most about Expo East is feeling safe when it comes to sampling the products. Having multiple food allergies can make it super tough to eat outside the home. Since this is an event where the brands are proud of the healthy ingredients in the products, they expect people to ask about the ingredients and they have the packages of the food right there for me to look at. 

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My favorite healthy products!

 There were over 1200 brands at Expo East and I had 4 days to discover them all. While there were so many products that I loved, it is very hard to say which ones were my favorites. So I am going to focus on the ones that made a huge impact on me and the ones that I have made a part of my life. Many of my favorite products are plant-based products and of course free from dairy, soy protein, and mushrooms.

 The first day of the event started with a small number of booths that feature brands that are fairly new to the wellness market. At this event, I discovered the most amazing dairy-free chocolate caramel cookie bar from No Whey Foods. This delicious vegan chocolate was free of the top 9 common allergens. I was happy to discover this Epsom-it Muscle Recovery Lotion as I have discovered using magnesium lotion before bed helps me to sleep as well as help with muscle aches. I also discover these delicious gluten-free Pink Himalayan Salt Chickpea Chips that are loaded with plant-based protein 

 The next day at Expo East I started my morning by checking out the supplements first instead of the natural foods like I did last year. It seems that most people start the event with food as eating is the best but since I had a good breakfast I decided to pass the crowds and go to supplements. I had to find the Olbas booth to discover their breathing products. Last year at Expo East I grabbed a sample of their Olbas nasal relief inhaler and their Olbas Sugar-Free Cough Drops Lozenges. These products have been life savers to me as they have helped opened up my airway when I am having asthma problems. So I had to meet the brand and check out their other herbal remedies. I am glad that I did as I got to experience a neck massage with their Olbas Oil.

 I also had to visit Ridgecrest Herbals to discover what new products they have. I love their Clearlungs supplement as it helps me manage my asthma without prescription drugs. While I was checking out the supplements I discovered Natural Vitality Calm Magnesium Gummies. I love their magnesium drink for helping me fall asleep so I was super excited to see a gummy formula.

 Next up were natural household products like soaps and cleaners. I was on a mission to discover new bars of soap for my teen son as he was not a fan of the ones that smell like flowers and lavender. I found a bar of soap from Bulldog that had a nice light scent that was made for men. Since it was scented with essential oils, it did not bother my asthma.

 I was also on the hunt for a new laundry detergent that had a scent that would not bother my asthma. I have been using unscented detergent but my family has been frustrated with the way the clothes smell. I was very excited to have discovered Art of Green cleaning products. At their booth, I smelled their new lavender-scented laundry soap and it agreed with my nose. This eco-friendly company makes cleaners with plant-based ingredients and the best part is how affordable they are.

Delicious healthy food finds

 After several hours of checking out supplements, I was hungry. So I headed over to the natural organic food section for some good eating. I was happy to see many plant-based food products. From vegan burgers to plant-based salmon with lots of plant-based snacks, I ate plenty. I enjoyed the best vegan cream cheese made from sunflower seeds. Spero Sunflower Cream Cheese comes in many flavors and I had to try them all. I like the way that they hand you a plate with bagels and a little dab of each flavor of cream cheese. My favorite flavor was Smoked Salmon. 

 Then I was in heaven when I discovered plant-based salmon and tuna products that had no soy! I may have had several samples of this plant-based seafood and on the last day of Expo East, the people working the booth gave me a full-size sample to take with me. So I enjoyed the salmon at breakfast with my bagels.

 My favorite sweet food items were certified vegan cookies from Fat Badger Bakery. These dairy-free cookies were so delicious and I loved learning that they were made in a facility that does not use any dairy products, so no risk of cross-contamination. The chocolate sea salt was my favorite cookie. Another plant-based dessert that I had to sample several times was Nada Moo Frozen Snack Bites as I had to try every flavor. These bite-sized vegan ice cream balls came in flavors like orange cream and peanut butter chocolate.

So many delicious drink options

There were plenty of drink options at Expo East from cold brew coffee and tea to energy drinks and flavored water. The one drink that I really enjoyed was chocolate-flavored sparkling water from Jelly Belly. This water had a delicious light flavor and also came in vanilla, cherry, pear, orange, and watermelon. I also discover this water that was in aluminum bottles made by Boomers for Gen Z to drink. The logo on the Gen Z Water was awesome and you need to read it in the below photo. One coffee company that stood out to me was Death Wish Coffee. This coffee had a nice bold taste. 

Regenerative food finds

 New to me this year at Expo East was regenerative foods. These were food products that were made with upcycled ingredients or imperfect foods. These were brands like Spudsy. Rind, and Barnana that use imperfect vegetables to make their delicious snacks. 

The best vegan products

 Expo East also had plenty of vegan products that I was happy to discover. One product was a vegan and gluten-free bouillon cube that did not contain soy. I loved that it came in many varieties like Not-Chick'n and onion. I also enjoyed some shelf-stable vegan Pad Thai noodles that were gluten-free and so easy to make in my hotel microwave. They were very tasty with vegan burgers and veggies that I had bought from Trader Joe's.

So many booths so little time

 I left the Expo East event with many samples and many new brand connections. It will take me a while to sample the many natural food items, personal care products, and supplements. Since I spent most of my time talking with new brands of natural products and eating, so I don't have many photos. To learn about all the wonderful products that were my favorites ~ click on the above links. I also did a running event while I was in Philidelphia and got a tour of the city. 

Laundry & Cleaning Products That Are Safe For Your Family & Planet

 Safe laundry solutions that are gentle on your home, your clothes, and everyone in them. These 98% naturally derived cleaning products are tough on messes and priced for everyday use. Art Of Green has perfected the artful balance of nature & clean.

 The next time you go down the laundry section at the store, take time to read the labels on the products.  After being shocked by all the warnings on the label, you will notice that the list of ingredients includes harsh chemicals, parabens, phthalates, glycol solvents, artificial colors, fragrances, and phosphates. 

 Now take a moment to realize that all those toxic laundry ingredients are ending up in our water supply and the air that we breathe. For some folks, these harsh chemical ingredients may be the cause of skin problems like eczema or breathing problems like asthma. Are you ready to make a switch to safer laundry solutions?

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Art of Green's mission is to introduce cleaning products that are both nontoxic and safe for your family, while still being effective and affordable

 For the past two years, so many of us have been cleaning with harsh cleaners to protect our homes from viruses. We have been taught that only powerful cleaners will kill the germs and keep our house clean. The sad reality is these powerful cleaning products have been harming our health and our environment. The good news is there are safe non-toxic products on the market that are effective at cleaning and killing germs. The best part is these safe cleaning products are affordable.

Meet Art of Green Cleaning and Laundry Products 

 Keeping your house clean is important. So is keeping your kids safe. Most cleaning products are not safe to use around kids or even the person using them. Most people do not take the time to read the label on the cleaning product to see that most cleaners require the person to wear gloves and use them in a well-ventilated area. Cleaning your home should not come with warnings like this!

 Art of Green® uses a 98% naturally sourced, biodegradable formula infused with fragrant scents containing plant-based ingredients to provide a deep clean without leaving anything toxic behind.

 All of the products from Art of Green are every bit as powerful as mainstream alternatives, but safe for your homes and loved ones. The laundry and cleaning products made by Art of Green are tough on dirt, grease, and grime. They are also dermatologically tested to be gentle on the skin. That means you can keep your home safe, clean, and comfortable.

Purchase Art of Green products here

Check out the Art of Green Laundry line of products

Eco-friendly Laundry Detergent:  Art of Green has effective, plant-based formulas with essential oils that are hypoallergenic, safe for sensitive skin, made with no harsh chemicals, and 100% Free of parabens, dyes, and artificial colors. Available in Zen Lavender Garden and Unscented.

Liquid Fabric Softeners:  Art of Green plant-based fabric softeners offers extraordinary softness and a long-lasting aroma inspired by nature. With no added parabens, lanolin, or formaldehyde donors, they are safe for those with the most sensitive skin. Available in Zen Lavender Garden and Wild Blooms & Citrus.

Dryer Sheets:  Art of Green dryer sheets features fragrance made with natural extracts, these compostable sheets will leave your clothing feeling cozy and soft while reducing static cling. Best of all, they are safe and gentle on sensitive skin. Now you can enjoy all the benefits of a dryer sheet without all the unhealthy chemicals. Available in Zen Lavender Garden.

Non-Chlorine Bleach:  Don’t worry about ruining your favorite clothing—or the planet. with Art of Green non-chlorine bleach. Powered by hydrogen peroxide, our non-chlorine bleach is safe for whites and colored clothes and free of added fragrances, dyes, phosphates, and chlorine.

Check out the Art of Green Cleaning & Disinfecting Products 

Disinfecting Sprays: Art of Green disinfecting sprays are ready-to-use, everyday cleaner to disinfect thoroughly with no haze, residue, or trace. When used as directed, safe for use around kids and pets. Available in Zen Lavender Garden and Wild Blooms & Citrus.

Disinfecting Wipes: Art of Green disinfecting wipes are effective plant-powered formulas to wipe away dirt and allergens without using harsh chemicals. Ready to use cleaner to disinfect thoroughly with no haze, residue, or trace. Available in Zen Lavender Garden and Wild Blooms & Citrus.

Multisurface Cleaning Sprays: Art of Green multisurface cleaning sprays are 98% naturally derived multipurpose cleaner that is tough on dirt, grease, and grime but gentle on sensitive skin. Use in every room for a fresh clean. Available in Zen Lavender Garden and Wild Blooms & Citrus.

Multisurface Cleaning Wipes: Art of Green multisurface cleaning wipes have refreshing scents that are dermatologically tested to be safe for sensitive skin. With two fresh scents and no harsh chemicals, our cleaning wipes are perfect for convenient cleanups. Available in Zen Lavender Garden and Wild Blooms & Citrus.

You Will Love How Affordable the Art of Green Products Are

 So many times making the switch to safer sustainable products is hard when it comes to cost. Seeing the price tag on so many eco-friendly products compared to the other chemical cleaners can be shocking. Safe cleaning should not cost more and Art of Green makes its products affordable. So you can say yes to safer cleaning solutions for your home and family. That is why I love the cleaning product line from Art of Green as they are ones that I can afford. 

Find Art of Green Cleaning & Laundry solutions at Amazon and retail stores

 All the Art of Green cleaning and laundry products are available on Amazon and in most retail stores. Just look for them in the cleaning and laundry section. 

How To Help Senior Relatives Who Have Trouble Walking On Their Own

 It can be difficult to know how to help elderly relatives who have trouble walking on their own. In some cases, they may need more assistance than you can provide. In other cases, they may not want or need your help. So, let's see a few tips for helping seniors who have difficulty walking.

Learn about the cause

 If your elderly relative is having trouble walking, the first thing you should do is talk to their doctor. There may be an underlying medical condition that is causing the problem, so once you know what the problem is, you can better determine how to help. Maybe your relative needs physical therapy to help them regain strength and mobility, or maybe they need ACL surgery. Whatever the case may be, you'll have a better idea of how to help once you know the cause.

 If your relative does not have a medical condition that is causing their difficulty walking, there are still things you can do to help. Maybe they just need some help getting around the house, or maybe they need someone to go on walks with them. Sometimes, these issues arise due to psychological issues such as Alzheimer's or dementia. In such cases, it is important to be patient and understanding with your loved one as they navigate their condition. With supportive memory care services and activities, you can help them maintain their independence as much as possible. Further, it can also be helpful to seek support from a therapist or support group for yourself as a caregiver.

Assist the house

 If your elderly relative is having difficulty walking, they may need some help getting around the house. This could mean helping them with chores, getting groceries for them, or even just providing company. If you're able to do this, it can help take some of the stress off of them. Even just spending an hour or two with them each week can make a big difference.

 Additionally, emotional assistance can be just as important as physical assistance. Sometimes, all your elderly relative needs are someone to talk to. They may be lonely and just need some companionship. If this is the case, make sure to set aside some time each week to visit with them and have a conversation. 

 Sometimes, relocating to a senior living community is the best way to provide your elderly relative with the support they need. These communities often offer services that cater specifically to seniors with mobility challenges, ensuring they have access to assistance when required. If they live in Wisconsin, finding a senior living community in Lake Mills could be a great option. Being part of a community also helps combat loneliness and fosters social connections, promoting overall well-being. It's important to discuss this option with your elderly relative and involve them in the decision-making process.

Make sure they're staying active

One of the best things you can do for an elderly relative who has difficulty walking is to make sure they're staying active. Walking is a great form of exercise, and it's important for seniors to get some exercise every day, and even if your relative can only walk a short distance, it's still beneficial for them to get out and move around. If they're not able to walk on their own, maybe you can push them in a wheelchair or help them walk with a walker.

 On the other hand, if your relative can walk on their own but they're having trouble getting around the house, you can help them by doing some simple exercises with them. Maybe you can help them walk up and down the stairs, or maybe you can help them do some range of motion exercises.

Encourage them to use assistive devices

 If your relative is having trouble walking, encourage them to use assistive devices such as canes or walkers. These devices can help take some of the weight off their legs and make it easier for them to get around. If they're reluctant to use these devices, try to find ones that are stylish and that they'll be proud to use.

 Additionally, you can also encourage your relative to use other assistive devices such as stair lifts or wheelchair ramps. These devices can make it much easier for them to get around the house and stay independent.

Make sure their home is safe

 Remove any tripping hazards such as throw rugs or cords, and make sure there are handrails on all the stairs. If your relative has trouble getting in and out of chairs, you can get them a raised toilet seat or a grab bar for the shower.

 Making sure their home is safe is one of the most important things you can do to help an elderly relative who has difficulty walking. By removing obstacles and making sure their home is accessible, you can help them stay safe and independent.

  On the outside, you can also make sure their yard is clear of debris and that their walkway is in good condition. You may even want to consider installing a ramp or some steps to make it easier for them to get in and out of their house.

 As you can see, there are many things you can do to help an elderly relative who has difficulty walking. You may need to provide physical assistance around the house or help them stay active by taking walks with them. Additionally, you can encourage them to use assistive devices such as canes or walkers, and make sure their home is safe and accessible.

By following these tips, you can help your relative stay healthy and independent.

Mayraki Hydrolyzed Keratin Instant Smoother System Is a Natural Keratin Treatment

 Are you frustrated with your dull, unruly hair lately? Have you been considering a keratin hair treatment but are worried about the safety of the ingredients? Keep reading to discover a safer natural alternative to salon-grade keratin treatments.

 I have naturally curly hair and I just love the way it looks when I am having a good hair day. On a good hair day, my hair is soft and smooth with beautiful curls. Then there is me having a bad hair day with my hair being a total disaster. On my bad hair days, my hair is dry, frizzy, and unmanageable. Those are the days that I just pull my hair together and place it in a ponytail.

 If you have curly or wavy hair, then you know the struggles of having hair that cooperates. You know about having frizzy hair that is filled with split ends. You deal with the struggles of combing your unruly hair. You probably have tried many different hair care products that are made for curly hair. I bet you have had mixed results with the hair creams, oils, and lotions made for curly hair. 

 You apply the hair cream to your hair to try and tame the hair frizz while also defining your curls. The result can either be hair that looks oily or stiff crunchy curls. It can be a love ~ hate relationship with your hair making you wish that you had soft and smooth straight hair.  

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Don't give up on your hair! Help is on the way.

 Have you always wanted healthy hair with that salon finish? Here’s a tip -don’t settle for typical shampoos and conditioners. Instead, try a keratin smoothing treatment with gentle vegan and organic ingredients that effectively smoothens, enhances shine, and makes hair satiny-soft. 

 The Mayraki Hydrolyzed Keratin Instant Smoother System is meticulously formulated to be a safer and more natural alternative to salon-grade keratin treatments. It is free from formaldehyde and other harmful chemicals and uses only the most premium organic, vegan ingredients. This formula is designed to be much gentler but still just as effective at combating frizz, and unruliness. This at-home safe keratin treatment is for those who have curly hair. 

This natural hydrolyzed keratin will produce instant results after one use and lasts for up to 3 months.

What is a Keratin Treatment?

 A Keratin Treatment is a chemical process that smooths and shines frizzy hair. A salon keratin treatment uses harsh chemicals while Mayraki Hydrolyzed Keratin Instant Smoother System does not. The smoothing treatment originated in Brazil and uses ingredients indigenous to the country, including argania spinosa oil, oat amino acids, and shea butter extract. Following treatment, your hair will be left hydrated, less frizzy, and more resilient to heat styling. Not to mention, with insanely glossy mirror-like shine.

Mayraki Hydrolyzed Keratin Instant Smoother System Facts

• Made with Natural Organic Vegan Ingredients - that are sustainably sourced. 

• Free From Harmful Chemicals – Does not include formaldehyde or any other harmful ingredients that are commonly included in a Brazilian blowout or keratin treatment.

• Immediate Results that Last up to 3 Months – Get immediate results of silkiness, shine, smoothness, and strength after only one use and enjoy the effects for up to 3 months.

• Safe for Home Use – Unlike salon-grade products with harsh chemicals, this treatment will not cause any harmful side effects or reactions. Completely safe for a DIY keratin treatment at home.

• Coconut Milk scent with notes of tropical flowers

Common questions about a keratin hair treatment

 I had never tried a keratin treatment at the salon as I knew that it contained harsh chemicals that might damage my hair. So when I discovered a keratin product made with natural ingredients, I became interested in trying a keratin hair product but I still had plenty of questions before I used the product with keratin ingredients. Below are some of the questions that I had.

Why should I try a keratin treatment?

 If you want to tame curly, unruly hair, and restore damaged frizzy hair, then you should try a keratin treatment. 

Will It Make My Hair Completely Straight?

  Not unless you want it to. To make your hair completely straight, you have to use a flat iron made for straight hair.

 If you like to wear your hair curly, but just want to tame your frizz, this product alone will help make your hair smooth.

 Is It Safe?

Yes. This naturally hydrolyzed keratin has undergone all necessary lab tests and has been proven safe on all hair types. Most importantly, this product is made from natural extracts and is safe to use during pregnancy and on sensitive skin/scalp.

How Long Will It Last?

 Provided that you don't use shampoos that contain sulfates and chlorine, your treatment should last anywhere up to 3 months. Possibly longer if you don't need to wash your hair too regularly.

My results with using the Mayraki Keratin Treatment 

 I read the directions on how to do a keratin treatment from the instructions that are included with the Mayraki Keratin Treatment and realized that I needed to shampoo my hair twice before I applied the product. I also had to leave the treatment on my hair for an hour. So I decided to have a spa night. The below photo is how my hair looked after I washed and dried it. This was before I applied the keratin treatment.

The keratin product was easy to apply to my hair and I loved the coconut scent. While I waited for the hour to be over, I decided to give my dry feet some much-needed care. I soaked my dry feet in an Epsom salt foot bath. After I rinsed my feet, I applied a sugar scrub to them. Then I applied plenty of lotion to my dry feet.

No nasty side effects

 I loved that the Mayraki product did not have any toxic chemical smell to upset my asthma. I also did not notice any burning on my scalp. The treatment product felt like I had conditioner on my hair. Once the hour was up the instructions said not to rinse the keratin out of your hair and to blow dry the hair. I felt that the product did a good job of straightening my hair. In fact, too good of a job as my bangs became very long. I did not like my hair that straight so I chose to rinse out the product from my hair.

Once I rinse all the keratin out of my hair, I dried my hair. My hair felt smooth and soft. I liked the way my hair looked with the soft waves. 

Here is my hair from earlier this year when I was having a good hair day.

 So if you are looking to straighten your hair, the Mayraki Hydrolyzed Keratin Instant Smoother System will do just that. To discover more about this natural hair care product head to the Mayraki website. You can also purchase the kit on Amazon.

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Pure Flix Premiers Saved By Grace Plus a Giveaway

Saved By Grace will be exclusively on Pure Flix starting November 1st! This is a sweet new series you can watch with your family!

Many thanks to Pure Flix for providing a sample of the product for this review. My opinions are 100% my own.

 If you are frustrated with the selection of shows for families on network television, then you need to check out Pure Flix streaming services. Pure Flix has a huge amount of family shows and movies for families. You will love the variety of the selection of entertainment that can be enjoyed by the whole family. No longer will you have to hold the remote while watching tv with your kids.

 I signed up for Pure Flix earlier this year and I am glad that I did. I always find something that I enjoy watching on the Pure Flix streaming website. When I am in the mood for a movie, I quickly find a movie to watch. Even my teen son discovers movies to watch on Pure Flix. Pure Flix also has plenty of shows that I enjoy and I just recently discovered a new series called Saved By Grace. 

As a Pure Flix ambassador, I get to preview movies and shows on Pure Flix before they go live.  I watched a couple episodes of Saved by Grace the other day and I admit that I binged watched this series all afternoon instead of getting my work done. Each episode of Saved by Grace was so good that I just had to check out the next one. 

Saved By Grace will be exclusively on Pure Flix starting November 1st!

About Saved by Grace

Synopsis: There are no chance meetings or coincidences in life. Angels are amongst us and God has sent them on a mission to intercede on behalf of whispered prayers. Every encounter presents a new opportunity to change your approach to life. Featuring: Cameron Arnett and Jennifer Taylor

#SavedByGraceMIN #MomentumInfluencerNetwork 

Do you believe in angels?

“Angels are still relevant today – they walk amongst us and are here to serve us and to bring about God’s intent in our daily lives.” -Cameron Arnett ( Jeremiah)

 The Saved by Grace series is about angels who are sent by God to help people through their life struggles. The first episode that I watched was about a single mom who owned a bookstore and received a notice that her rent was going up. This mom was already struggling to make ends meet. The angels helped her through this crisis in an unexpected way. It was a show had me wondering if I had ever met an angel.

 The next Saved by Grace show featured a teen who got caught up in the life of using her body to make money. The angels stepped into her life after she was threatened by a drunk guy in the parking lot after work. Each of the episodes featured people that did not know what to do with their struggles and how encounters with the angels helped them through the difficult times.

"All the situations highlight current problems, but at the core, they are heart issues we've been dealing with since the fall, and I hope viewers realize they aren't alone in those struggles.” -Jennifer Taylor (Grace) 

Watch this inspiring new series and be encouraged as you walk out of your faith today!

Be sure to check out the trailer for Saved By Grace today.

 Looking for the best place to stream movies and shows that are perfect for the whole family? Pure Flix is your Home for Wholesome Faith & Family Streaming.  

About Pure Flix

Pure Flix is your home for faith and family-friendly exclusive movies and shows that you can confidently stream with the entire family. With new high-quality original entertainment every week, you can strengthen your faith and family with Pure Flix – a streaming service that inspires, uplifts, and entertains.

You’ll get access to the largest variety of wholesome movies, series, and kids' content at one low price. Experience the difference that positive, encouraging entertainment can have in your home.

Pure Flix is a wholly-owned subsidiary of Sony Pictures Entertainment, alongside AFFIRM Films.

Discover more at www.pureflix.com 

Saved By Grace will be exclusively on Pure Flix starting November 1st! This is a sweet new series you can watch with your family!

Giveaway ~ 3-month Pure Flix subscription 

 Pure Flix is giving away one 3-month Pure Flix subscription to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on November 7th, 2022, and ends on November 17th, 2022. To enter the giveaway ~ enter on the giveaway form below.

If you have won a Pure Flix subscription from this website or another website in the past 6 months, you can not enter this giveaway.

Entry-Form

Strength Training Without Weights With The WEGYM Rally X3 Pro Smart

 Think the only way to have strong muscles is by lifting weights, think again. The WEGYM Rally X3 Pro Smart Resistance Bands is a lightweight full-body system that helps build muscles and more.

 For so many folks, they start getting older and their muscles start to sag. This muscle sag is extremely noticeable in the upper arms. This muscle sagginess can also happen even in athletes who just focus on cardio and not strength training. I was one of those athletes who focused on running and ignored the advice of strength training. So around 50 years of age, I noticed that my arms started to look flabby. I also noticed that my midsection or stomach became more jiggly.

Misconceptions and time are excuses for not including muscle-building exercises in your fitness routine.

 I think the main reasons that I did not include any strength exercises in my fitness plan were that I did not want big bulky muscles and it took too much time. I just wanted to go running for my workout session. It was not until the muscles in my arms started waving to me that I needed to learn more about weightlifting for toning muscles. When I learned that weightlifting does not cause huge muscles in ladies, I decided to give weights a chance for 6 months.

The Benefits of Weightlifting For Older Ladies

 I was surprised to look at my before and after photos of my six months weightlifting journey. The changes in my muscles were very noticeable. I liked what I saw in the mirror and I liked that I was stronger. When I started lifting weights, I could not even do one pushup and now I am able to do 20 pushups.

Weightlifting requires a gym membership or having to invest in a set of multiple weights ~ NOT TRUE

 Most people think that the only way to get strong muscles is by visiting the gym and hanging out with sweaty bodybuilders. That is so not the case for building strong muscles. Then there are the folks who want to build some muscles and they spend way too much money on weights and barbells for at-home workouts. Only to discover that they don't have the space for gym equipment at home. So the weights get moved to the garage and don't get used.

I received a WeGym to facilitate this post.

 Don't spend money on weights, dumbbells, or kettlebells until you check out the WEGYM Rally X3 Pro Smart Resistance Bands ~ the lightweight, small space way for muscle strength training. 

 Stop making excuses about including strength training exercises in your workout routine and invest in your health with a unique fitness system that improves strength, mobility, and flexibility. The WEGYM Rally X3 Pro Smart Resistance Bands is a small portable fitness system that fits your busy lifestyle and small spaces.

 No longer do you need to have big bulky gym equipment in your bedroom to get the exercise that you need to tone your muscles. The WEGYM is fitness equipment that will not become an expensive clothes hanger. This is a state-of-the-art, lightweight, and comprehensive smart fitness system that fits into a small bag. So it is also great for traveling.

+ Improves strength, mobility, and flexibility

+ Lightweight and portable

+ Easy to use

What's in the box

One Pair of X3 Rally Pro Resistance Bands, including: 

● One touchscreen LCD display 

● High-precision Smart Sensors that sync with your mobile device 

● Fully-adjustable resistance bands (10-110 lbs) 

● Instructions for downloading our FREE WeGym Training APP with extensive professional training workouts

Accessories: 

● Wrist Bands (two) 

● Ankle Bands (two) 

● Hand Grips (two) 

● Object Anchor 

● Door Anchor

All-in-one Fitness Trainer, Portable Home Gym System for all levels of fitness performance

 The WEGYM is perfect for all levels of fitness performance. The resistance bands easily adjust from 10 pounds of strength to 110 pounds. So you can use the resistance bands for building strong muscles or stretching exercises. This unique system can be used by someone who is starting out with strength training all the way to a bodybuilder.

Can be used anywhere

 The WEGYM can be used anywhere, inside or outside. This set includes a door anchor and an object anchor. I love that I can place the WEGYM over a door, around a tree, or on my exercise bike. So that allows me to work out different muscle groups. I like to keep the resistance bands on a closet door so it is always ready for me to work my muscles. That way I can get a couple of sets of muscle training in while waiting for my coffee to warm up in the microwave.

The workout sensors make building strong muscles fun

My teen son loves to see how much strength he has in his arms and the workout sensors display his resistance strength when he pulls on the resistance bands. I love that the WEGYM training app accurately records my workout data, including movement stability, variations in resistance strength, explosive levels, and much more. That way I can track my progress and plan future workouts.

Check out my review of the original WEGYM Rally X

 The WEGYM goes beyond strength training and can be used for a full-body workout. I love that I can use these bands in place of a rowing machine. These bands give me an intense workout anywhere in my home. So I can use them while watching TV or listening to music. The WEGYM app gives me access to a whole bunch of exercise videos that I can use with the device so I am learning so many ways to use this fitness equipment. This is a fun exercise system that will help keep your muscles strong.

Check out more about the WEGYM Rally X3 Pro Smart System