> Mom Knows Best ~ Healthy Recipes, Fitness & Parenting.: Peanut Butter Cup Protein Pancakes

Sunday, March 25, 2018

Peanut Butter Cup Protein Pancakes

               

                  These delicious pancakes are loaded with nutrition!

As an ambassador of Genuine Health, I received samples of products that I love to facilitate this post.

  Saturdays at my house usually start with a lazy day breakfast. My boys love when mom makes chocolate pancakes for breakfast. When I make pancakes I like to make these indulgent peanut butter and chocolate pancakes. These pancakes may taste like dessert but they are loaded with nutrition. I always add protein powder to my pancakes but this time I snuck in some veggies and my boys have no clue. They could not taste one bit of the green veggies that I mixed into my yummy chocolate pancakes. It was easy to add veggies to my healthy pancakes with a fermented organic gut superfood powder. This unflavored gut superfood is loaded with  21 organic plant-based superfoods that are rich in phytonutrients called polyphenols, which not only feed our gut microbes but have synergistic benefits with them, too! I love that this gut superfood has Easy-to-tolerate source of prebiotic fiber that helps to feed “good” bacteria and won’t irritate the gut – or cause bloating. This Gut Superfood comes in three amazing flavors. My favorite flavor is the Orange Ginger flavor and I use this one in my daily protein smoothie. Check out the other flavors and get more information about this amazing Gut Superfood HERE


                                   My favorite Superfood supplement!


Save 20% on all Genuine Health products with code Tara18
    
I did not want to serve boring syrup with my chocolate pancakes so I whipped up a delicious peanut butter syrup that is low in fat! I used PB powder and it was so good! These pancakes were filling in a good healthy way. My youngest son was only able to eat 2 of them.

   These pancakes are loaded with nutrition and lots of flavor!




Peanut Butter Cup Protein Pancakes
         Makes 6-8 pancakes
 Ingredients 
       1 cup wheat flour
       4 tablespoons PB powder
       2 scoops chocolate protein powder 
       2 scoops Fermented Gut Superfood
      1/2 teaspoon baking powder
      1/2 teaspoon baking soda
      1/4 teaspoon salt
      Chia egg replacement*- mix 2 tablespoons chia seed & 2 tablespoons water, let sit a few minutes
      2 cups cashew milk

Peanut butter syrup
 4 tablespoons PB powder
 1 tablespoon honey
 2 tablespoons cashew milk

Directions:

1. Mix together the first seven dry ingredients. 
2. Add the chia egg and cashew milk, stir together until combined. 
3. Place ½ Tablespoon of coconut oil in a skillet and pour about 1/2 cup of batter for each pancake.
4. Cook each pancake about 2-3 minutes on each side. Serve with the Peanut butter syrup.

Peanut butter syrup directions
  Combine all the ingredients in a small bowl. Add more PB powder or milk to get the desired texture.

* Check out these 11 egg substitute recipes for baking and more! 



                            Giveaway




  I have a container of Genuine Health Fermented Organic Gut Superfood to giveaway to one lucky reader. To be entered for a chance to win, tell me what flavor of Gut SuperFood you would like to try.  Comment below and enter on the form below. 

This giveaway is open to US residents 18 years of age or older.  Chances of winning this giveaway depend on the number of entries. All entries will be verified. The winner will be notified within 48 hours of the end of the contest and will then have 24 hours to respond to the email or a new winner will be chosen. Void where prohibited



37 comments:

  1. I would like to try the fermented organic gut superfood in Unflavored & Unsweetened so I can add my own flair to it.

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  2. I would love the Coconut cream yoguart.

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  3. The Orange Ginger flavored Fermented Gut Superfood sounds good to me.

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  4. The fermented vegan proteins+ would be my pick! These look fantastic!

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  5. The Summer Berry Pomegranate fermented super food sounds amazing!

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  6. I'd choose Unflavored, allowing for a wider palate.

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  7. I would like to try the summer berry pomegranite

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  8. I love genuine health protein powders!

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  9. I was thinking of buying protein powder to add to my smoothie just to get a complete set of nutrients and come across your blog! Very informative. I will look for this!

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  10. I love protein pancakes, they are my favorite meal before a good workout

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  11. I would like to try the summer berry pomegranate.

    agnesye@hotmail.com

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  12. I would like to try the Organic Raspberry Gut Superfood. Thanks for the giveaway!

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  13. I'd love to try the Summer Berry Pomegranate!

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  14. I love Pomegranates so I would choose the Summer Berry Pomegranate!

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  15. I would love to try the peanut butter flavor!

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  16. I would like to try the summer berry pomegranate flavor

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  17. I'd probably like to try the unflavored/unsweetened that way I can add it to anything...

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  18. I would just like it in a natural/unflavored stage. This allows you to change the flavor yourself at time of serving.

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  19. I would love the unflavored so I can add it to whatever smoothie I am craving.

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  20. I would love to try the unflavored because then I could add it to anything.

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  21. I used to add a protein powder to my smoothies in the morning, (normally vanilla). I love the sounds of the flavor of Orange Ginger flavored Fermented Gut Superfood. Also your pancakes look delicious.

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  22. I would like to try the orange ginger. Your pancakes look yummy! Definitely very healthy and I love the peanut butter syrup.

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  23. Alright, now I'm SUPER hungry and craving pancakes. These sound AND look amazing!

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  24. I'd like to try the vanilla.
    Flyergal82 (at -yahoo :dot !com!

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  25. Those pancakes look amazing. I've never heard of making a syrup with a protein powder. Such a healthy alternative.

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  26. Oh this sounds so good. I need to make some protein pancakes for myself.

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  27. You had me at peanut butter cup and protein! This looks so good! I need to check out those probiotics, I come from a family with GI-related autoimmune disorders so gut health is so important!

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  28. I would like to try the vanilla! Thank you for this giveaway......

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  29. Peanut butter or vanilla!

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  30. Wow!! I would love to try the unflavored because I can add any flavors I want. and its really nice beacuse it's organic.

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  31. Angela Ricardo BetheaMarch 29, 2018 at 12:14 AM

    This Peanut Butter Cup Protein Pancakes looks really delightful. I would really love to try this for my hubby. He would love this for sure.

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  32. I would most like to try the unflavored, unsweetened gut superfood as I can add it to any flavor of smoothie or recipe! Thank you so very much!

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  33. We make smoothies most mornings and this would be a great addition to our smoothie. I love how comprehensive they are, tons of good stuff. I would love to try the orange ginger. yummy.

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  34. I want to try Summer Berry Pomegranate.

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  35. I’d like unflavored and unsweetened so it’s versatile. Thank you!

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  36. I would go with the Summer Berry Pomegranate

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