>U Mom Knows Best: 4 Best Strength Exercises

Wednesday, September 11, 2019

4 Best Strength Exercises

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 It goes without saying that exercise is a crucial part of maintaining your overall health. Whatever your preferred method of working out is, it is recommended that we make time for at least 30 minutes of exercise each day. Strength training is an important part of any workout routine, as these exercises work to build muscle and increase overall body strength. If you’re looking to shake up your workout regimen, here are 4 of the best strength exercises you should be doing.

Push-ups aren’t exactly a new exercise, but they are still highly beneficial nonetheless. They help to train the upper body muscles through the “pushing” motion of the exercise, as well as engages your core and chest muscles. To perform a proper push-up, get into a plank position with your hands at shoulder-width length apart directly under your shoulders. Then, simply lower yourself until your chest is slightly above the ground, and go back up. It can be helpful to keep track of how many push-ups you’re doing by breaking them into “reps.” Push-ups are an easy and effective exercise that can be performed virtually anywhere, even between your showings for houses for sale in Edmonton.

Hip Extensions 
This next exercise is great for strengthening one of the body’s most important muscle groups- the glutes. Hip extensions work to build and strengthen the glutes, which is especially important for athletes or anyone who is regularly physically active. To perform hip extensions, start by positioning the back of your shoulders on something stable, and plant your feet firmly on the ground. Then, squeeze your glutes and rise up into a bridge position with your hips fully extended. You will quickly be able to feel the burn using this exercise, and you can add or take away weight as you see fit.

Planks are one of the most dreaded exercises for many people, but they are actually highly beneficial in building strength and resistance. Planks engage your core and help build strength in that area, so if six-pack abs are what you desire, this exercise is for you. To perform a plank, get into a push-up position with your arms shoulder-width length apart. While engaging your core, hold this position for at least 30 seconds, and repeat several times.

Like hip extensions, squats are another exercise that works to strengthen your thighs and glutes. To do squats, stand with your feet slightly further apart than your hips and facing forward. Then, bend your knees and lower yourself down, making sure your knees do not extend past your toes. Return to a standing position and repeat several more times. Squats are best performed in sets of a certain number of reps, but you can alter this number depending on what you’re comfortable with.

1 comment:

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