Drinking tea is a common practice in many countries, and it’s now one of the most consumed beverages worldwide. Conveniently, you can easily purchase a cup of warm or cold tea in the nearest coffee shop or make your own at home.
Aside from its availability and wide variety, drinking tea also has many health benefits. Here are some of the advantages of tea-drinking:
Aids Your Metabolism
Drinking tea regularly has a lot of health benefits, including boosting your metabolic processes. Your metabolism is in charge of converting the food you eat into energy through chemical processes. A slow metabolism can eventually lead to weight gain, especially if you don't practice a healthy lifestyle.
Frequent consumption of tea can increase your calorie expenditure, aid fat burn, and improve your metabolism. Those who wish to lose weight often consume tea daily to burn fat more efficiently.
Tea is also a popular drink among those who are doing intermittent fasting. This is because brewed tea contains almost no calories, which means consuming it won't affect your daily calorie requirements.
Improve Sleep
If you want to improve your sleep quality, you should try drinking a warm cup of tea before bed. Teas with low caffeine content can help reduce your anxiety and stress so you can sleep better at night.
For example, tea such as Earl Grey benefits anyone who has insomnia since it helps induce a calming effect on the body. If you're having problems at night, drinking tea may help you feel more relaxed before bedtime. The fragrance and smoothness of tea can also calm your mind and body, reducing your stress levels, hence help you sleep faster and deeper.
Improve Alertness
Most teas contain caffeine, which can wake you up once you start to feel sleepy or out of focus. Drinking tea can also improve your attention span and enhance brain functions, which are essential if you're working or studying.
Tea contains amino acids that stimulate your brain, helping you concentrate. The caffeine in teas is usually less than what you can find in other caffeinated beverages, such as coffee or energy drinks. This means you won't experience a sudden spike in your bloodstream, which may cause palpitations. Thus, it's a gentle pick-me-up drink that'll wake you instantly.
Lessen Risk of Alzheimer's Disease
Alzheimer's disease is a neurodegenerative disorder that’s commonly characterized by memory loss. Those who are older are more likely to develop this condition. The thought of you or your loved ones getting diagnosed with this disease is frightening.
Although there’s no cure for Alzheimer's, drinking tea may help lessen your risk of developing this condition. Polyphenols found in tea are naturally occurring compounds that can help protect your cells from getting damaged and may help prevent Alzheimer's.
Boost Fertility
If you're struggling to have a child, drinking tea may help boost your fertility and reduce the degree of oxidative stress, which may be affecting your reproductive tissues.
Teas that contain polyphenols have anti-inflammatory and antioxidant properties, which may help address your fertility problems.
Final Thoughts
There are various types of tea you can consume, such as white tea, oolong, black tea, or herbal tea. Drinking this beverage frequently will help improve your overall health and well-being. The health benefits of tea are endless. It can help you concentrate, lose weight, fall asleep, and decrease your risk of developing various diseases.
If you want to improve your life's quality or simply want to enjoy a quiet afternoon with a delightful drink, then consider drinking a cup of tea.
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