>U Mom Knows Best: 12 Plant-Based Recipes with Immune- Boosting Power

Monday, January 10, 2022

12 Plant-Based Recipes with Immune- Boosting Power

 The human immune system plays a central role in fighting bacteria, viruses, and other foreign invaders. Food is an important medicine that has powerful effects on our immune system. Studies have shown that healthy individuals eat about 300 mg of dietary flavonoids daily. Besides having a good sleep, exercising, lowering anxiety, and getting quality vitamin D from the sun, our body needs plant-based recipes to boost our disease defense mechanism and increase the chances of staying healthy.



 Food is truly medicine and helps feed our microbiome with the needed nutrients for defense against illness and diseases. Whether you are a vegetarian, vegan, or pescatarian, plant-based recipes are a perfect option to get the necessary nutrients for the body's immunity.  As if that's all, having trusted preparing and delivery outlets like green chef vs sunbasket makes it easy to have these recipes prepared and delivered to your doorsteps at the most convenient costs and time. 

Without further ado, here are the 12 plant-based recipes that you can have prepared and delivered to help boost your immune power:

1. Orange Smoothie 

One of the advantages of a smoothie is the ability to pack a lot of nutrients in a single cup. This makes an orange smoothie your number one recipe to help boost your immune system. Oranges are loaded with vitamin C and this, when mixed with a little sweet potato, a dash of cinnamon, and other fruits, is just perfect for your health. 

2. Roasted mashed sweet potato 

Sometimes preparing a meal is not the problem but rather there is not sufficient time to prepare one. In this case, you can place your order with Green chef or sunbasket and have them prepare a roasted, mashed sweet potato for your next delivery. ​ Potatoes will supply you with fiber, help you lose weight, and prevent heart diseases by keeping cholesterol and blood sugar levels in check. 

3. Cheezy Kale Chips

 Kale is one of those plants cherished for its huge supply of vitamin C and Zinc known for immune boosting. Furthermore, the Cheezy kale chips are great for even those who don't actually like Kales. You can place your next Cheezy Kale chips and have the antioxidants in the recipe help your body remove any unwanted toxins. 

4. Cinnamon Almonds

This is a sweet recipe to add to the list, given cinnamon's good taste. Opting for the Cinnamon  Almonds is a perfect choice given polyphenols that help the body fight inflammation and boost the immune response. Ordering freshly roasted Cinnamon Almonds from Green chef or Sunbasket will guarantee you almonds rich in Vitamin E and good fats. 

5. Carrot Ginger Dressing

Having multiple servings is a great day to start or end the day. Both Green Chef and Sunbasket offer a dressing or a dip carrot ginger recipe, and this serves a great deal in your recipe given the richness in beta-carotene and vitamin C. 

6. Broccoli salad

Forget about the cliché of broccoli being boring and instead focus on the impacts it yields in boosting the immune system. Broccoli helps increase glutathione levels, an antioxidant responsible for stress control. 

7. Pumpkin energy bites

Ordering the pre-prepared pumpkin energy bites from green chef or Sunbasket comes with a secret mushroom ingredient for that crispy bite. The mushroom in the recipe helps support immunity by increasing secretory immunoglobulin and helping protect against mucus pathogens.​

8. Walnut and Mushroom Bolognese 

While there are only a few foods rich in Zinc, the Walnut recipe provides just the right quantity to help the immune system improve metabolism function. The Walnut and Mushroom Bolognese from green chef and Sunbasket is filled with other foods such as carrots and tomatoes and helps supply quality vitamin C. 

9. Carrot and Ginger recipe 

 Nothing beats a perfectly prepared bowl of soup that you know supports your immune system. The recipe combines other spices such as turmeric and ginger to improve the immune system and prevent certain types of cancer.

10. Pumpkin Pie yoghurt 

Pumpkin is highly nutritious and rich in antioxidants such as Vitamin A, beta-carotene, pantothenic acid, thiamine and provides a significant amount of potassium and folate. Ordering this yoghurt bowl serves you with plenty of proteins to keep you full and probiotics to help fight any form of stomach flu germs. 

11. Chia Seed Berry yoghurt 

This chia seed berry yoghurt is your best bet when looking for the perfect smoothie containing superfoods. The smoothie is ideal for boosting your immunity in the morning and after a long day. 

12. Mint Matcha Ice Cream

 Ice cream offers that change in taste that you may desire to relax from a hot day. Even more appealing, this healthy Mint Matcha Ice cream fulfills your sweet tooth taste while also helping boost your immunity. 

Reducing or dropping meat intake and choosing plant-based recipes is a perfect start to quality health. These 12 plant-based recipes offer you immune-boosting power by helping with heart health, allergies, and fitness goals. For those interested in trying or preparing these recipes, we highly recommend checking green chef vs sunbasket and placing a customized recipe order for their cheap next-door deliveries. 

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