5 Tips To Balance Work and Play With Your Child

 

 Having and maintaining a healthy work-life balance is always essential, but when ADHD symptoms 6-year-old appear in your child, the importance reaches a crucial point. Children with ADHD need extra support and attention.

 For a professional, setting aside time is challenging, but your child needs routine and extra time with mom or dad. If you are struggling to find ways to balance work and play with your little one, you are not alone. Thankfully, focusing on five tips can improve the balance and your relationship with your child.

1. Prioritize Quality Time

 The first and most challenging aspect of raising a little one is prioritizing quality time. While nothing likely brings you greater joy than spending one-on-one time with your child, balancing professional obligations with personal ones is challenging.

 Many people feel that personal needs take a backseat to professional needs because the professional support the personal, but that is faulty logic. Yes, your job provides money that allows you to keep a roof over your head and food in your belly, but it does not always contribute to mental well-being.

2. Find Common Activities

 Parents should try to balance their schedules with their children's routines. The easiest way to do this is to set aside regular meal times, including breakfast, lunch, and dinner. Many parents are not home for lunch, so it is enough to schedule breakfast and dinner together as a family.

 Also, children will usually have homework after school, and parents often have several tasks they must take care of after work. Take the time together to perform these tasks simultaneously so that you can all take the rest of the evening off when you're finished.

3. Define a Schedule

  Whether your child is taking over-the-counter medication for child or something else for anxiety or ADHD, their symptoms will still flare up from time to time. The best thing you can do for a child with ADHD is define a schedule. Routines help your little one manage their symptoms.

 A schedule is also helpful to the professional parent. Keeping a calendar makes it easier to ensure you are present at all of the crucial moments for your child.

4. Embrace Meal Prep and Simple Recipes

You don't want to come home and spend another hour in the kitchen preparing dinner when you work long hours. The cooking takes away from time you could be with your children.

Meal prep and simple recipes can help you limit your time in the kitchen during the week. Also, if a recipe is simple enough, you can invite your children to help you cook, creating an opportunity for ​quality time.

5. Learn To Live With Guilt

 No matter what you do, you will likely never feel like you spend enough time with your children; it is a typical concern and belief among working parents. All you need to know is that any time you spend with your children is quality time, which means the world to them.

 For children with anxiety or ADHD, check out natural anxiety relief for kids and OTC options. Also, balance your work schedule to be home and play more often. Contact a local counselor or mental health professional for more tips about balancing work and life.​