10 Amazing Wholesome Benefits Of Turmeric

 When you hear the word turmeric, what comes to mind? For most, this spice or supplement has benefits for joint health and inflammation. While turmeric offers potential benefits for joint health due to its powerful anti-inflammatory and antioxidant properties, it has other amazing benefits. This is a supplement that most everyone should consider adding to their diet.

Information provided by Go Nutrients

Discover 10 Wholesome Benefits of Turmeric

Turmeric has benefits beyond inflammation relief and joint support. This orange spice is a powerhouse supplement for the body. Keep reading to discover 10 additional wholesome benefits of turmeric.

1. Improved Memory

 If you are looking for a way to improve your memory, you need to take a daily turmeric supplement. A study at UCLA  examined the effects of a curcumin supplement on memory performance in people without dementia. The researchers want to know why seniors in India, who consume plenty of turmeric in their diet., have a lower prevalence of Alzheimer’s disease. Their research discovered that those who took a daily curcumin supplement for 18 months improved their memory, according to standard tests, by 28 percent. 

More about Turmeric

Turmeric is a deep, golden-orange spice known for adding color, flavor, and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. This spice is popular in Indian recipes like curry, and this turmeric Cinnamon Roasted Cauliflower recipe.

2. A Stronger Heart

 A study, among people at risk for heart disease, that was published in the Nutrition Journal found that both turmeric and curcumin supplements could enhance heart health. This orange spice reduced the bad cholesterol and lowered  triglycerides

3. Healthier Skin

Applying a topical turmeric gel to the skin of folks who had burns was shown to enhance healing, reduce pain, and inflammation. It also resulted in less scarring. This herb is also recommended as a therapy for eczema and psoriasis by natural practitioners. If you have psoriasis, eczema, or a similar type of skin condition, consider taking a turmeric supplement to reduce flare-ups.

 Discover a great-tasting Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper. 

4. Better Digestion

Turmeric is a traditional remedy for indigestion. Turmeric is derived from the root of the Curcuma longa plant. It contains a naturally active compound called curcumin, which is thought to have anti-inflammatory and antimicrobial properties. This herb has long been used as a medicinal remedy for the treatment of indigestion in South East Asia.

5. Dry Eye Relief

 A study, published in the journal Planta Medicafound that taking curcumin supplements for a few weeks can help relieve discomfort from dry eye

6. Seasonal Allergy Relief

 A study, which was published in the Annals of Allergy, Asthma & Immunology, found that curcumin significantly reduced symptoms of those with seasonal allergies. For 2 months, some people took the turmeric supplement daily, while others had a placebo. The people who took the turmeric supplement saw a reduction in their allergy symptoms.

 

7. Healthier Arteries

 A Japanese study of post-menopausal women, published in Nutrition Research, found that taking a daily curcumin supplement for eight weeks was as effective as doing aerobic exercise, in terms of improving dilation of arteries.

8. Less Diabetes

 A study published in Diabetes Care found that curcumin supplements, taken daily for nine months, effectively prevented diabetes from developing among people who were already at high risk for the disease. Curcumin was able to reduce inflammation and improve the body’s ability to use insulin.

9. Better Liver Function

  A study of 87 people with the disease, published in Drug Research, found that liver health improved for 75 percent of those who took daily curcumin supplements for eight weeks. 

10. Arthritis Pain Relief

 Studies with nearly 800 people have found that curcumin relieves pain from osteoarthritis, sometimes just as well as ibuprofen. 

Turmeric is a powerful ingredient and supplement

 All of the above information was obtained from the Go Nutrients website. As you can see, turmeric has many benefits for your health. If you are looking for a daily turmeric supplement that is easy to take, you need to discover Go Nutrient Turmeric Ease.

 This Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper is a liquid drop extract tincture that offers many benefits over other turmeric supplements. 

Go Nutrient Turmeric Ease

  ~ Absorbs quickly

 ~  Has a nice mild taste

  ~ Made from a blend of wild-harvested ingredients

  ~ Is easy to take

  ~ Contains anti-inflammatory properties

  ~ Contains no alcohol or preservatives

Why I like Go Nutrient Turmeric Ease

I have been a fan of turmeric for many years. Many years ago, I discovered turmeric when I experienced an ankle injury from running. Turmeric helped with the pain and inflammation. Further research showed me that I needed to take a turmeric supplement to keep my joints healthy.

 My use of turmeric included taking turmeric capsules and drinking golden milk. I like that Turmeric Ease over capsules and drinks as it is a way easier form to take daily. With Turmeric Ease, I don't have to swallow many pills or mix turmeric into milk. I just take a dropper full of this delicious tincture every morning. Some days, I mix it into my smoothie.

While I still add turmeric to my recipes, like vegan scrambled eggs, for color, I prefer this Organic Turmeric Supplement for how easy it is to use.  

Discover a great-tasting Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper.