Lemon Pie Smoothie For Muscle Recovery

   This delicious lemon pie smoothie is so delicious and is perfect for after the gym. From the sweet lemon flavor to the Graham cracker crumbs, it tastes like a piece of lemon pie. The added turmeric and plant-based protein will help your muscles recover.

 Protein smoothies are a great way to get plenty of protein after a workout, but the reality is, they can get boring quickly. Most protein powders come in a couple of flavors, like vanilla or chocolate, not leaving you with much variety. Sure, there are other flavors of protein powder, but they tend to have artificial flavors or artificial sweeteners in them. 

 I like to use unflavored protein powder for my morning smoothie and add fruit for the sweetness. Sometimes I will sweeten my smoothie with a bit of honey or peanut butter. The awesome thing about buying plain protein powder is that I can use it in my oatmeal or add it to recipes. 

I love making a bowl of savory oatmeal with protein powder and salt. Then I top it with cooked kale, avocado, and sunflower seeds. My oatmeal is transformed into a high-protein meal with the addition of protein powder.

This Lemon Pie Smoothie uses plain protein powder along with honey, plant milk, and lemon juice. There is no artificial crap in this smoothie. It offers a new flavor variety to your smoothie routine.

My favorite plain, unflavored protein powder is Huel

My favorite plain, unflavored protein powder is Huel. Huel is different and is not like other protein powders. Huel is more than a protein powder; it is a nutritionally complete food powder. Huel is a perfectly balanced and nutritionally complete meal powder.  It can be used as a meal replacement.

This powder is high in protein and fiber, low in sugar and salt, rich in phytonutrients, and contains all 27 essential vitamins and minerals. 

 Huel is my fuel that keeps my body going on busy days. I love that Huel is packed with vegan plant-based protein and is also gluten-free. Huel is available in many other flavors and also comes in ready-made bottles. They also have these Complete Savory Meals that are perfect for quick meals.

Save $20 on all Huel Products with code MOMKNOWSBESTHUEL

 Huel contains just the right amount of protein, essential fats, fiber, carbohydrates, and all 27 essential vitamins & minerals. It’s vegan, lactose-free, soy-free, GMO-free, high in protein, and contains less than 2% sugar.

I love the way Huel is packaged

 Most protein powders are packaged in big plastic tubs that take up a lot of space in your recycling bin.  These plastic tubs also use a lot of resources to make and recycle. Huel packages their powder into lightweight, multi-serve pouches. While not recyclable, they account for less than 3% of the product's carbon footprint. 

Save $20 on all Huel Products with code MOMKNOWSBESTHUEL 

Can this smoothie be made vegan or gluten-free?

 If you have dietary restrictions or food allergies, this delicious smoothie can be made allergy-friendly. It can also be made gluten-free and vegan. Huel protein powder is already vegan, gluten-free, soy-free, and nut-free, you will need to make simple ingredient swaps. 

  + Use oatmilk or coconut milk instead of the cashew milk

  + Use agave syrup in place of the honey

  + Use gluten-free Graham crackers

Lemon Pie Smoothie For Muscle Recovery

 Lemon Pie Smoothie With Turmeric

  Makes 1 serving

Ingredients

  + 1 cup cashew milk, almond milk. or oat milk

  + 1 scoop Huel unflavored powder

  + 6 ice cubes

  + 1/2 teaspoon turmeric

  + 2 tablespoons of  honey or agave syrup

  + 2 tablespoons lemon juice or 1 teaspoon True Lemon Crystallized lemon

  + 1 Graham Cracker, crushed or gluten-free Graham cracker

Combine all ingredients, except Graham Cracker crumbs, in a blender and blend until smooth. Pour into a cup and sprinkle the Graham cracker crumbs on top. Enjoy!

Nutritional Facts of Huel Protein

One scoop of plain Huel contains 15 grams of protein, 4 grams of fiber, and 1 gram of sugar. 

Save $20 on all Huel Products with code MOMKNOWSBESTHUEL 

10 Amazing Wholesome Benefits Of Turmeric

 When you hear the word turmeric, what comes to mind? For most, this spice or supplement has benefits for joint health and inflammation. While turmeric offers potential benefits for joint health due to its powerful anti-inflammatory and antioxidant properties, it has other amazing benefits. This is a supplement that most everyone should consider adding to their diet.

Information provided by Go Nutrients

Discover 10 Wholesome Benefits of Turmeric

Turmeric has benefits beyond inflammation relief and joint support. This orange spice is a powerhouse supplement for the body. Keep reading to discover 10 additional wholesome benefits of turmeric.

1. Improved Memory

 If you are looking for a way to improve your memory, you need to take a daily turmeric supplement. A study at UCLA  examined the effects of a curcumin supplement on memory performance in people without dementia. The researchers want to know why seniors in India, who consume plenty of turmeric in their diet., have a lower prevalence of Alzheimer’s disease. Their research discovered that those who took a daily curcumin supplement for 18 months improved their memory, according to standard tests, by 28 percent. 

More about Turmeric

Turmeric is a deep, golden-orange spice known for adding color, flavor, and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. This spice is popular in Indian recipes like curry, and this turmeric Cinnamon Roasted Cauliflower recipe.

2. A Stronger Heart

 A study, among people at risk for heart disease, that was published in the Nutrition Journal found that both turmeric and curcumin supplements could enhance heart health. This orange spice reduced the bad cholesterol and lowered  triglycerides

3. Healthier Skin

Applying a topical turmeric gel to the skin of folks who had burns was shown to enhance healing, reduce pain, and inflammation. It also resulted in less scarring. This herb is also recommended as a therapy for eczema and psoriasis by natural practitioners. If you have psoriasis, eczema, or a similar type of skin condition, consider taking a turmeric supplement to reduce flare-ups.

 Discover a great-tasting Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper. 

4. Better Digestion

Turmeric is a traditional remedy for indigestion. Turmeric is derived from the root of the Curcuma longa plant. It contains a naturally active compound called curcumin, which is thought to have anti-inflammatory and antimicrobial properties. This herb has long been used as a medicinal remedy for the treatment of indigestion in South East Asia.

5. Dry Eye Relief

 A study, published in the journal Planta Medicafound that taking curcumin supplements for a few weeks can help relieve discomfort from dry eye

6. Seasonal Allergy Relief

 A study, which was published in the Annals of Allergy, Asthma & Immunology, found that curcumin significantly reduced symptoms of those with seasonal allergies. For 2 months, some people took the turmeric supplement daily, while others had a placebo. The people who took the turmeric supplement saw a reduction in their allergy symptoms.

 

7. Healthier Arteries

 A Japanese study of post-menopausal women, published in Nutrition Research, found that taking a daily curcumin supplement for eight weeks was as effective as doing aerobic exercise, in terms of improving dilation of arteries.

8. Less Diabetes

 A study published in Diabetes Care found that curcumin supplements, taken daily for nine months, effectively prevented diabetes from developing among people who were already at high risk for the disease. Curcumin was able to reduce inflammation and improve the body’s ability to use insulin.

9. Better Liver Function

  A study of 87 people with the disease, published in Drug Research, found that liver health improved for 75 percent of those who took daily curcumin supplements for eight weeks. 

10. Arthritis Pain Relief

 Studies with nearly 800 people have found that curcumin relieves pain from osteoarthritis, sometimes just as well as ibuprofen. 

Turmeric is a powerful ingredient and supplement

 All of the above information was obtained from the Go Nutrients website. As you can see, turmeric has many benefits for your health. If you are looking for a daily turmeric supplement that is easy to take, you need to discover Go Nutrient Turmeric Ease.

 This Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper is a liquid drop extract tincture that offers many benefits over other turmeric supplements. 

Go Nutrient Turmeric Ease

  ~ Absorbs quickly

 ~  Has a nice mild taste

  ~ Made from a blend of wild-harvested ingredients

  ~ Is easy to take

  ~ Contains anti-inflammatory properties

  ~ Contains no alcohol or preservatives

Why I like Go Nutrient Turmeric Ease

I have been a fan of turmeric for many years. Many years ago, I discovered turmeric when I experienced an ankle injury from running. Turmeric helped with the pain and inflammation. Further research showed me that I needed to take a turmeric supplement to keep my joints healthy.

 My use of turmeric included taking turmeric capsules and drinking golden milk. I like that Turmeric Ease over capsules and drinks as it is a way easier form to take daily. With Turmeric Ease, I don't have to swallow many pills or mix turmeric into milk. I just take a dropper full of this delicious tincture every morning. Some days, I mix it into my smoothie.

While I still add turmeric to my recipes, like vegan scrambled eggs, for color, I prefer this Organic Turmeric Supplement for how easy it is to use.  

Discover a great-tasting Organic Turmeric Supplement with Curcumin, Ginger & Black Pepper. 

Tropical Anti-inflammatory Overnight Oats ~ Dairy Free

 These overnight oats are packed with flavor and anti-inflammatory ingredients! They are a perfect breakfast for healthy joints and more!

 Overnight oats seem to be a popular easy-to-make breakfast option to grab and go. Most people love overnight oats for a nutritious breakfast that you can make the night before. Overnight oats are a breakfast option that is simple to make and they are so delicious. I love that overnights can be made in different flavors. The different flavor combinations of overnight oatmeal make breakfast exciting every day. It is a breakfast for kids and grownups.

If you are looking for a healthy breakfast that can be eaten on the go, then you need to make overnight oatmeal. To make overnight oats you just need a few simple ingredients like oatmeal. You prep the oatmeal the night before with your favorite oatmeal toppings and basically stick them in the fridge. When you wake up, you will find a ready-to-eat breakfast that you can enjoy on the go or at home. Overnight oats can be eaten cold or warmed up in the microwave. It's your choice.

The Best Overnight Oat Recipe For Runners

 If you are looking to make your overnight oats even healthier with added benefits, then you need to try these Tropical Anti-inflammatory Overnight Oats. These delicious tropical flavor overnight oats are great for healthy joints. The oatmeal that you make the night before also has nutritional benefits for healthy hair, skin, and nails. A few additional ingredients take your healthy breakfast to a whole new level. These oats were made for runners and those who exercise. I like to enjoy the tropical overnight oats after I exercise in the morning for amazing muscle recovery. If you like to eat breakfast before you work out, this oatmeal will give you plenty of energy. 

To Eat Vs Not To Eat Before a Workout 

Tropical Anti-inflammatory Overnight Oats Are

+ Healthy

+ Easy To Make

+ Dairy-Free

+ Full Of Fiber

+ Loaded With Flavor

+ Contains Collagen

+ Contains Turmeric

+ Great For Healthy Skin, Hair, Nails, and Joints

+ Helps With Inflammation 

The Tropical Anti-inflammatory Overnight Oats recipe gets its joint and skin health benefits from some amazing supplements that contain turmeric and collagen. So think beyond Golden Milk Lattes and collagen in coffee. I am going to show you a new way to incorporate collagen and turmeric supplements into your meals with flavored supplements from Youtheory.

+ Tropical Turmeric Powder ~ Healthy joints and more

+ Vanilla Collagen Powder ~ Healthy hair, skin, and nails

 I met Youtheory last month at Expo West and they sent me a bunch of collagen and turmeric supplements to try. I was excited to see that the turmeric powder was flavored with a fruity tropical taste. This sweet-tasting turmeric supplement was great to add to my morning smoothies and more. It made turmeric supplementation an enjoyable experience.

If you have used turmeric powder before, you know all about the sharp taste of turmeric. I used to only use turmeric in savory recipes like Turmeric Cinnamon Roasted Cauliflower. Occasionally, I would drink golden milk turmeric lattes but for the most part, my turmeric powder would go unused. Instead, I would use turmeric capsules for inflammation. So I am glad that I discovered Tropical Turmeric powder from Youtheory. 

 Youtheory also sent me vanilla flavor collagen. This delicious collagen is great to stir in coffee and into oatmeal. The vanilla collagen gives the overnight oats some amazing skin, hair, and nail benefits. You may not think that you need collagen in your diet but this supplement is beneficial at any age. Collagen is a major structural protein in the human body (found in skin, joints, bones, blood vessels, and connective tissues). As we age, collagen naturally breaks down and diminishes over time – leading to the early signs of aging. Youtheory Collagen Powder is designed to help counteract age-related collagen loss in a delicious powder.

Ingredients Needed For Tropical Anti-inflammatory Overnight Oats

+ Oatmeal

+ Plant-Based Milk

+ Tropical Fruit Like Pineapple or Mangos

+ Turmeric Powder

+ Collagen Powder

+ Maple Syrup or Honey

Overnight Oats facts you need to know

+ Overnight oats can be enjoyed hot or cold ~ enjoy cold from the fridge or heat the oatmeal up for 30 seconds in the microwave

+ Use any kind of milk ~ make it with plant-based milk for a dairy-free option or cow's milk. It is your choice.

+ Rolled oatmeal work best ~ quick-cooking oatmeal will make it too mushy

+ Store overnight oats in the fridge for no longer than 3 days

+ For added nutrition add Chia seeds 

+ Top the overnight oats with granola

+ Top the overnight oats with fruit

+ Use a glass jar ~ makes it easy to heat up in the microwave

Please share this recipe and Pin it on Pinterest

The Best Supplements For Women Over 50

 Age is just a number when it comes to getting older. Getting older does not have to mean being tired and having aches and pains. I am proof that you can still enjoy life and have fun after you turn 50. I am proof that you can still look and feel great after the big 50. 

 I am 54 and I am still in great shape. You might have to make some changes, such as adopting a healthy diet and incorporating exercise into your day, but to me, those things are well worth it, as I want to look and feel good. Over the past couple of years, I have discovered some supplements that have helped me with many things as I age. 

I have discovered the best supplements for pain and the best supplements for keeping wrinkles away. I have also discovered supplements that can give me healthy energy and supplements that can help me fall asleep. So I want to share with you the supplements that I take regularly so you too can experience the benefits and not experience the bad things of getting older. Please keep in mind that I am not a doctor, and I am just sharing my experience with these supplements.


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Turmeric

 One of the first supplements that I discovered a great for us older folks over 50 was turmeric. I discovered this amazing supplement after I had a running injury. This supplement helps with pain and inflammation and is great for our joints. I had injured my ankle joint from running up hills too much and then my son accidentally crashed a shopping cart into my injured ankle. The doctor said it was not broken but my ankle was swollen and in pain. 

Through my research about running injuries, I discovered that turmeric could help with pain and inflammation. So, I decided to give it a try as I did not want to continue taking over-the-counter pain medicines. I was amazed that I was able to get some pain relief from the turmeric. I knew the turmeric was working as on the days I forgot to take my turmeric capsules, my ankle would hurt again. I also discovered that turmeric was a great supplement overall for health, so I continued to take this supplement even after my ankle joint healed. I take my daily turmeric in pill form, and I add a couple of teaspoons of turmeric powder to my daily smoothie.

Why Your Body Needs Extra Minerals During Strength Training ~ https://www.beamminerals.com/blogs/blog/empowering-your-lift-supporting-women-s-strength-training-with-minerals

Use code MOMKNOWSBEST to save 20% on BEAM Minerals

Collagen

 I like taking collagen for many reasons that include my joints, skin, and hair. Collagen was another supplement that I started taking for my injured ankle. This supplement is great for older folks to keep their joints healthy. As we get older, our joints tend to wear out, so collagen is a protein that helps heal them and keep them healthy. Collagen is also a great supplement for runners as running puts a lot of stress on those knee joints. 

 Collagen is also great for the skin and the hair to keep them healthy. This protein-building supplement keeps my hair thick and healthy, so it is a supplement that may prevent hair thinning. Collagen also helps with the skin’s elasticity, so it may help with keeping the wrinkles away. I will add a powder collagen supplement to coffee daily to keep my joints healthy, so I can keep running.




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Astaxanthin

 I learned about astaxanthin when I attended my favorite healthy conference in 2016. I was introduced to this heart-healthy supplement as one that could help my endurance when running. 

 I had just started running again after my ankle injury, and I was not running as fast as I wanted to. I was training for a 5K and I wanted to increase my speed so a brand at the conference informed me about astaxanthin being good for endurance. We older folks know about the slowing down that happens when we get older so I decided to see if this red supplement could help me be able to run for longer distances and give me more speed. 

 While I was not able to get back to the 7-minute miles of my younger days, I did notice that astaxanthin helped me to be able to push myself with running and I could run for longer times without being out of breath. I take 12 mg of astaxanthin daily.



Matcha Green Tea Powder

 A supplement that I like for energy and skin health is matcha green tea powder. This supplement is made from green tea leaves and is an ingredient in those delicious green tea lattes that the coffee places sell. A serving of matcha tea is equal to 10 cups of green tea.

 I started using this supplement for some mental energy as it helps me be able to think better. This mild green tea powder is also great for the skin and may give your metabolism a boost. I add a ½ teaspoon of matcha to my daily smoothie to get all these health benefits.

 Greens

 Your mom always said to eat your vegetables, and she was right, as those green veggies are great for your health. Eating those leafy green vegetables not only keeps your body healthy, but they have many other benefits that can help as you age. Those green veggies are loaded with antioxidants and minerals.

 The problem is that most people have problems eating enough green veggies to reap the benefits, so I recommend adding a green drink supplement to your day. Orgain plant-based protein plus greens is a delicious way to eat your greens as well as protein.

 Use my code Tara15 or link at checkout to get 15% off your First Order at https://get.aspr.app/SH19NW




Protein Powder

 When I turned 50, I noticed that my arms were starting to get flabby, so I added protein powder to my diet. I follow a vegetarian diet, so drinking a protein smoothie every day has helped me to tone my arms and get my daily protein grams. I also love adding protein powder to many recipes, like my Vegan Chocolate Protein Pancakes. The average older person should consume 55 grams of protein a day, and protein powder helps me reach that amount since I do not eat meat. Check out these recipes that use protein powder.

Coffee

 Coffee may not be a supplement, but it is a drink that has many health benefits. Coffee is loaded with antioxidants. Research has shown that it may be good for preventing diseases like Parkinson's or Alzheimer's. Like most things, the key is moderation so two to three cups a day is best. I love my daily two cups of coffee for that way it stimulates my mind so I can get my writing done. 

I know some people enjoy coffee for energy but for me, it is a delicious drink that I enjoy relaxing in the morning. I can drink coffee guilt-free, knowing that it has benefits for my mind. I may also consume on occasion a natural energy drink that has caffeine in it when I go running first thing in the morning for some energy. If you are like me and coffee keeps you awake at night, try to drink that last cup of coffee eight hours before bed.

                   

CBD Oil

 The supplement that I am still discovering is CBD oil, and I am loving what this supplement has to offer. I mainly use CBD oil for topical pain relief and to help me to relax, but CBD oil has so many more benefits beyond that for older people. Research has shown that CBD oil is great for arthritis and people are still discovering how this safe supplement works. CBD oil is made from the hemp plant and it is still new to most. 

 No, you will not get high from CBD. I use CBD ointments on my boys when they have muscle pains from sports and growing pains. I have also used the CBD oil drops with my boys after they have a visit to the orthodontist. CBD oil is legal to use, and if you want more information on this supplement, be sure to click HERE to read this article that has lots of great information about CBD oil.

Prebiotic Fiber

   Most people have heard about probiotics and how they can help with gut health but most people may not know that good bacteria(probiotics) need food to help them work better. Prebiotics are a special dietary fiber that functions as food for probiotics. This fiber can prevent an unhealthy buildup of bad gut bacteria and lessen the chances of developing gut health-related issues, like weight gain, irritable bowel syndrome, and irregularity. I like to include prebiotics in my day as it keeps my gut healthy and happy. I simply add a scoop of a prebiotic supplement to my morning smoothie or coffee and it feeds the probiotic supplement that I take daily. 

The prebiotic that I use contains Oligofructose-Enriched-Inulin, or OEI, which is proven to stimulate good bacteria growth throughout the entire colon, thus optimizing the prebiotic benefits. The benefit that I like best from my prebiotic supplement is how it keeps me regular with healthy fiber. Unlike other fiber supplements, Prebiotin Prebiotic has a mild taste and dissolves into almost any liquid. I love mixing Prebiotin into my coffee as it is not thick and gritty. When I travel, I always bring several travel packs of Prebiotin so I stay regular in the potty department. 

 Hair, Skin, and Nails supplement

  As we age, our hair may start to thin and our skin may start to get saggy. You may even notice that your nails are breaking more easily. So now is a good time to take a supplement that can help strengthen your hair, skin, and nails. My favorite way to get this supplement is in a great-tasting gummy multivitamin that contains 12 key nutrients, including Biotin and Vitamins C and E to help nourish beautiful hair, skin, and nails from the inside out. 

 This delicious hair, skin, and nail supplement keeps my hair healthy and I have noticed that less is falling out. The supplement has nutrients in it to help with the body’s production of collagen so which helps my skin look nice. The key ingredient Biotin, is an essential B vitamin that supports healthy metabolism and gorgeous hair, skin, and nails.

 This is a list of the supplements that I have added to my daily routine in the past 4 years since I became 50 years old. I do believe that these supplements have helped me to continue to do things that I love like running. I do also contribute my young-looking skin and awesome energy to some of these supplements. I don’t have any of those old people's aches and pains yet, even after I work out. So, try some of these supplements to see if they help you. I am not a doctor; this is just my experience with these supplements, so do some research if you have questions beyond the information that I supplied.

Make sure to check out these Ten Tips For Women To Stay Fit Over 50 HERE