Is Adoption Right for Your Unborn Child?

An unplanned pregnancy can be one of the most stressful situations a woman can face. If you're not ready for the responsibility of being a parent for whatever reason, the decision is what to do with this new life you care carrying. Many women will choose not to terminate the pregnancy. It may be based on religious or personal beliefs but either way, there will be a baby at the end. A common path is putting the child up for adoption. It's not an easy decision and it brings up many questions. Should you put your unborn child up for adoption?

Get the Facts

Putting a child up for adoption is a huge decision and like any other, you need to be well-informed. Do your research and find out the laws in your state, such as adoption in Iowa. It's important to understand the different types of adoption and what your rights are as the birth mother. Speaking to an adoption agency is an excellent way to get the information and counseling you need to make this vital choice.

Types of Adoption

There are three common types of adoption and you should understand how they all work before you make a decision on which is right for you and your baby. They are:

1.  Closed Adoption - This is the least common type of adoption representing only about 10% of the total adoptions in the U.S. In a closed adoption, only the medical records of the birth parents are given to adoptive parents. No contact or other information is transferred. It is closed because it cuts ties with the child. It's important to consider that someday, the child will grow up and may wish to meet their birth parents. A closed adoption will make this difficult.
2. Open Adoption - The most common type of adoption in the U.S is open adoption. The birth parents can specify criteria for the adoptive parents and help in the selection process, ensuring that their child goes to the right kind of home. Contact can be maintained with the child as they grow up and regular visits can also be agreed upon and scheduled.
3. Semi-Open Adoption - Semi-adoptions contain elements of the other two. Only medical records are given to the adoptive parents but the birth parents are active in the process of choosing the adoptive pair. Contact with the child is generally not a part of the adoption but a mediator may handle regular communication between both sets of parents.

Dealing With Emotions

In giving a child up for adoption, you are giving your offspring an opportunity for a better life. Nevertheless, there are many emotions that can be difficult to deal with such as guilt and the grief of losing a child. Getting therapy or counseling should be considered to help deal with any negative emotions you may experience.

The decision to become a parent is a big one. An unplanned pregnancy can present you with that decision before you are ready. Adoption may be your best choice. Learn the facts, get help, and decide carefully. Giving your child the gift of a good life may be one of the best things you ever do for another human being.

Splendid Spoon Plant-Based Meals Makes Healthy Eating Easy

 Healthy eating is not as difficult as it seems. Skip all those fade diets and instead incorporate delicious healthy meals into your meal plans.

 The New Year is here and so many people are wanting to lose weight or just get healthier. January is a great time of the year to make healthy changes in your life. Our bodies have been through several months of unhealthy eating and most likely lack of exercise. This downward spiral of not being kind to our bodies starts with the sugar overload of Halloween, stuffing our faces with way too much food in November, and way too many parties in December. Let's also include the stress of holiday shopping in the mix and it's no wonder so many people are sick. Our bodies are crying out for some healthy changes!

 So if you are looking to improve your health, I am proud of you for taking the first step. I too use the month of January to get back to my healthy habits. I admit that I ate too many sweets, like my lemon blueberry bread that I was able to make gluten-free and vegan. I am able to convert most of my healthy recipes to fit my food allergies by using gluten-free ingredients and vegan options. I also over-indulged at mealtimes in December. I also skipped many of my workouts. So I am using the month of January to get back to following healthy habits.

Making healthy changes can be hard 

 It can be hard to regain your health after the holidays. For me, the month of January brings additional challenges to sticking to my new healthy goals. January is the coldest month so I tend to want to stay inside and do nothing. I have to force myself to get out of bed in the morning and exercise. I find that morning exercise is the best for me as it helps put me in a better mood. I also like to get my exercise done and out of the way. If I want till later to exercise, my tired body makes way too many excuses.

 The lack of sunshine also makes it hard for me to function in the winter. The joys of the winter blues when you live with SAD. Light therapy does help with my depression but not with my energy levels. So I need all the help I can get with eating healthy food. I am glad that I ordered my shipment of Splendid Spoon last month. Having a freezer full of healthy plant-based ready-to-eat meals makes it easier for me to eat healthy meals.

 Splendid Spoon meals is offering $80 off + a FREE pack of our best-selling Wellness shots. So make a healthy choice and order a box of their delicious plant-based meals!

Why I love Splendid Spoon vegan meals

 I discovered Splendid Spoon last year and I am in love with Splendid Spoon vegan meals for so many reasons. These healthy meals from Splendid Spoon are ready to eat and I don't have to spend hours in the kitchen following a recipe like most other healthy meal kits that get delivered to your home. That means no chopping up vegetables. I have tried other meal kits and when life gets busy, the last thing I want to do is cook a healthy meal from a million boxes of ingredients.

 With Splendid Spoon you get a box of delicious meals that are all made with plant-based ingredients and all you have to do is heat them up. I also like that the meals are gluten-free and allergy-friendly. This is the only meal subscription box that I can filter out all my food allergies, even mushrooms! So I don't have to read the ingredients of each meal before I select my meal choices. Having food allergies to soy, dairy, and mushrooms can be hard. If I wanted to know the ingredients in each Splendid Spoon meal, they make that simple too. The food ingredients are clearly listed on their website and on the food containers. So when I order food from Splendid Spoon, I can relax knowing that their meals are safe for me to eat. 

 I also love Splendid Spoon meals for how easy they are to grab from my freezer and heat up for a meal when life gets busy. I don't know about you but when I am hungry, I want to eat now and if I don't plan ahead, I will reach for snack foods. I always have plenty of Splendid Spoon quick meals in my freezer as they are perfect for grabbing out the door. So I can grab a frozen smoothie and it thaws out by lunchtime. The Splendid Spoon Noodle Bowls and Grain Bowls are also perfect for when I pack meals to go.

Types of meals Splendid Spoon offers

+ Plant-Based Smoothies- 18 delicious flavors

+ Gluten-Free Noodle Bowls - 10 delicious varieties

+ Plant-Based Soup and Grain Bowls - 33 awesome selections

+ Cold-Pressed Juices - 5 plant-powered juices

+ Desserts and Snacks - 5 delicious bars

+ Healthy Shot drinks  

Try Splendid Spoon and get $80 off your 4 boxes!

My favorite Splendid Spoon Meals

 So far I have enjoyed every Splendid Spoon meal that I have ordered. I have ordered over 6 plant-based meal boxes from Splendid Spoon and each time I made sure to order different meals. My favorite Splendid Spoon smoothie is the Mint Chip. It is hard to believe that this delicious smoothie is made with kale as all I taste is minty chocolate. My favorite noodle bowl is Creamy Butternut Squash Noodles. This vegan meal tastes just like mac and cheese!

 My favorite grain bowl is the Roasted Brussels Sprout Grain Bowl. The Oven-roasted Brussels have a dijon-cider sauce that makes these veggies so delicious. My favorite soup is Cumin Sweet Potato Puree Soup. This creamy soup is so good! 

Is Splendid Spoon worth the cost?

 While some may think that Splendid Spoon is expensive, it really is not. Right now Splendid Spoon is having an awesome sale their meals start at $7.50 a meal. That is a great price for healthy food that is ready to eat.  Having healthy ready to eat meals that help you stick to your health goals is so important to succeeding. Think about what you would usually do when you are busy and hungry. 

 + You order food in - that means having to tip the driver so that means having to pay delivery fees plus a tip to the driver. That makes the meal way over $10!

+ You go to the fast-food place - Last I checked a combo meal from a so-called healthy meal was about $10.

+ You go out to eat - My last meal out with my son was $35.

+ You go to the store to buy healthy food - you end up buying junk food too.

+ You buy plenty of fruits and veggies with intentions of healthy eating - Most of it rots before you eat it!

 So, yes these meals that are loaded with healthy plant-based ingredients are worth the cost. The Splendid Spoon meals are delivered to your house, so no need to go to the store. The meals will make it easy for you to make healthy meal choices. Trust me, I look forward to these delicious meals. They are full of flavor and taste better than a frozen store meal. The meals are filling too and loaded with plenty of nutrients. 

 I start my day with a smoothie and then have a bowl for lunch. In between meals, I snack on fruits and veggies. When dinner time rolls around, I continue eating healthy food as these meals have set my mind in a healthy way. So dinner may be another Splendid Spoon meal or my favorite Southwestern Sushi Burrito. 

 Right now Splendid Spoon meals is offering $80 off  + a FREE pack of our best-selling Wellness shots. So make a healthy choice and order a box of their delicious plant-based meals!

12 Plant-Based Recipes with Immune- Boosting Power

 The human immune system plays a central role in fighting bacteria, viruses, and other foreign invaders. Food is an important medicine that has powerful effects on our immune system. Studies have shown that healthy individuals eat about 300 mg of dietary flavonoids daily. Besides having a good sleep, exercising, lowering anxiety, and getting quality vitamin D from the sun, our body needs plant-based recipes to boost our disease defense mechanism and increase the chances of staying healthy.

 Food is truly medicine and helps feed our microbiome with the needed nutrients for defense against illness and diseases. Whether you are a vegetarian, vegan, or pescatarian, plant-based recipes are a perfect option to get the necessary nutrients for the body's immunity.  As if that's all, having trusted preparing and delivery outlets like green chef vs sunbasket makes it easy to have these recipes prepared and delivered to your doorsteps at the most convenient costs and time. 

Without further ado, here are the 12 plant-based recipes that you can have prepared and delivered to help boost your immune power:

1. Orange Smoothie 

One of the advantages of a smoothie is the ability to pack a lot of nutrients in a single cup. This makes an orange smoothie your number one recipe to help boost your immune system. Oranges are loaded with vitamin C and this, when mixed with a little sweet potato, a dash of cinnamon, and other fruits, is just perfect for your health. 

2. Roasted mashed sweet potato 

Sometimes preparing a meal is not the problem but rather there is not sufficient time to prepare one. In this case, you can place your order with Green chef or sunbasket and have them prepare a roasted, mashed sweet potato for your next delivery. ​ Potatoes will supply you with fiber, help you lose weight, and prevent heart diseases by keeping cholesterol and blood sugar levels in check. 

3. Cheezy Kale Chips

 Kale is one of those plants cherished for its huge supply of vitamin C and Zinc known for immune boosting. Furthermore, the Cheezy kale chips are great for even those who don't actually like Kales. You can place your next Cheezy Kale chips and have the antioxidants in the recipe help your body remove any unwanted toxins. 

4. Cinnamon Almonds

This is a sweet recipe to add to the list, given cinnamon's good taste. Opting for the Cinnamon  Almonds is a perfect choice given polyphenols that help the body fight inflammation and boost the immune response. Ordering freshly roasted Cinnamon Almonds from Green chef or Sunbasket will guarantee you almonds rich in Vitamin E and good fats. 

5. Carrot Ginger Dressing

Having multiple servings is a great day to start or end the day. Both Green Chef and Sunbasket offer a dressing or a dip carrot ginger recipe, and this serves a great deal in your recipe given the richness in beta-carotene and vitamin C. 

6. Broccoli salad

Forget about the cliché of broccoli being boring and instead focus on the impacts it yields in boosting the immune system. Broccoli helps increase glutathione levels, an antioxidant responsible for stress control. 

7. Pumpkin energy bites

Ordering the pre-prepared pumpkin energy bites from green chef or Sunbasket comes with a secret mushroom ingredient for that crispy bite. The mushroom in the recipe helps support immunity by increasing secretory immunoglobulin and helping protect against mucus pathogens.​

8. Walnut and Mushroom Bolognese 

While there are only a few foods rich in Zinc, the Walnut recipe provides just the right quantity to help the immune system improve metabolism function. The Walnut and Mushroom Bolognese from green chef and Sunbasket is filled with other foods such as carrots and tomatoes and helps supply quality vitamin C. 

9. Carrot and Ginger recipe 

 Nothing beats a perfectly prepared bowl of soup that you know supports your immune system. The recipe combines other spices such as turmeric and ginger to improve the immune system and prevent certain types of cancer.

10. Pumpkin Pie yoghurt 

Pumpkin is highly nutritious and rich in antioxidants such as Vitamin A, beta-carotene, pantothenic acid, thiamine and provides a significant amount of potassium and folate. Ordering this yoghurt bowl serves you with plenty of proteins to keep you full and probiotics to help fight any form of stomach flu germs. 

11. Chia Seed Berry yoghurt 

This chia seed berry yoghurt is your best bet when looking for the perfect smoothie containing superfoods. The smoothie is ideal for boosting your immunity in the morning and after a long day. 

12. Mint Matcha Ice Cream

 Ice cream offers that change in taste that you may desire to relax from a hot day. Even more appealing, this healthy Mint Matcha Ice cream fulfills your sweet tooth taste while also helping boost your immunity. 

Reducing or dropping meat intake and choosing plant-based recipes is a perfect start to quality health. These 12 plant-based recipes offer you immune-boosting power by helping with heart health, allergies, and fitness goals. For those interested in trying or preparing these recipes, we highly recommend checking green chef vs sunbasket and placing a customized recipe order for their cheap next-door deliveries. 

Simple Fresh Baked Sourdough Bread With Wildgrain

 Love the taste of fresh-baked sourdough bread but hate the hard work? Check out this unique way to bake sourdough bread without using a sourdough starter.

 There is something about the smell of sourdough bread baking in the oven that excites my tastebuds. Of course, the best part of baking bread is being able to enjoy a slice of bread fresh from the oven while it is still warm. Then spreading plenty of butter on the homemade baked bread from the oven is such a delicious treat. Do you love homemade bread with butter?

When was the last time you baked a loaf of homemade bread? Have you ever made sourdough bread from scratch? I am guessing if you have ever done bread baking, that it has been a while as baking bread at home is an all-day project. Maybe you made your first loaf of sourdough bread in 2020 when you had plenty of time on your hands. I admit that it has been a while since I baked bread. I also never attempted to make homemade sourdough bread. 

 Baked sourdough bread at home is not an easy thing to do. Making sourdough bread is quite complicated. To make sourdough bread, you need a sourdough starter. The problem is how to make a sourdough starter. The process of creating a sourdough starter from scratch to make sourdough bread can take several weeks of fermenting grains. This process of making a starter for sourdough requires daily attention. Sure cooking bloggers will say that making a sourdough starter is easy but don't believe them. 

 A sourdough starter may just be flour and yeast but it is the daily feeding of the starter that you have to do. Feed the starter the wrong amounts of flour and it can kill the process of making a sourdough starter and the starter will not work. It reminds me of remembering to water plants. If you kill house plants, then don't try making a sourdough starter!

11 Homemade Bread Recipes You Need To Bake 

I received a box from Wildgrain to sample. This post may contain affiliate links.

A simple recipe for fresh-baked sourdough bread

 I discovered a simple and easy way to make a loaf of fresh-baked sourdough bread without having to first make a sourdough bread starter. This bread-making method takes less than 25 minutes and requires no kneading. The best part is this is a no-mess way to make homemade bread. 

 You simply open your freezer and take out a loaf of Wildgrain Sourdough Bread and place it in the oven. In less than 25 minutes you will have a fresh-baked loaf of sourdough bread along with the scent of bread baking in the oven. This is the best way to make sourdough bread. No messy flour all over the kitchen and no need to leave the house. 

Meet the first baked-from-frozen bread membership for sourdough bread

 If you like fresh-baked bread, then you are going to like receiving a Wildgrain sourdough bread box. This box of frozen bread that bakes into fresh bread is the best way to enjoy homemade bread often. Wildgrain is a monthly bread subscription for fresh homemade bread, artisanal pastries, and fresh pasta. It is the easiest way to bake bread and the best way to break a gluten-free elimination diet challenge.

 Last month, I did food allergy testing and I tested high for wheat. The doctor suggested that I eliminate wheat from my diet for a month to see if it would help with my asthma symptoms. So that meant no warm slices of bread for me. That was a long month! When the month passed and eliminating wheat from my diet did not make a difference, I was able to eat whole wheat bread again. I celebrated by treating myself to a box of delicious sourdough bread from Wildgrain.

Order your first box of Wildgrain sourdough bread now! ~ Get $10 off your first order with code MOMKNOWSBEST  

Wildgrain Sourdough Bread Subscription Box gets delivered right to your door

Ordering my first box of delicious sourdough bread from Wildgrain was super easy. I started my fresh-baked bread membership by choosing which box I wanted to receive. My choices were Mixed Box or Bakery Box. Then the hardest part was waiting for my box of frozen bread. I was so excited when my big box of bread was delivered. 

 My first box came a few days later and everything in the box was frozen. Opening the box up was like opening the freezer door, (the box was packed with plenty of insulation and dry ice). Inside my box, I found three different loaves of sourdough, two hand-cut kinds of pasta, and chocolate pastries. Thankfully, I had plenty of space in my freezer for the bread.

What is inside the Wildgrain Box?

 Since Wildgrain is a monthly subscription of bread that you bake in the oven, the types of sourdough bread, fresh pasta, and dessert will be different every month but the box will always have plain sourdough bread. 

The smell of bread baking in the oven is awesome

 I couldn’t wait to make my first loaf. I started with the basic sourdough. The loaves of bread are all par-baked and flash frozen. So, they go right from the freezer to the oven and nothing takes more than 25 minutes to bake. While the bread bakes, sit back and enjoy the smell of bread baking in the oven.

 Once the bread was done baking, my family members all appeared in the kitchen for a taste of the bread. The bread looked and smelled amazing. The crust was crispy and the inside was fluffy. I then put plenty of butter on the bread and took a bite. Oh my! This sourdough bread was amazing and so chewy! The best part was I was eating homemade bread without having done any of the real work!

Fresh pasta and dessert to go with the bread

If you like pasta, then you are in for a treat with the included pasta in the Wildgrain box. The noodles cooked up perfectly al dente. Add some sauce, toss in some cooked veggies and you have a perfect pasta to go with the cooked bread. While you are enjoying dinner, place the Wildgrain dessert in the oven to bake. My family said the chocolate pastries were delicious and so flaky. I will take their word as I could not try the pasties since they had milk in them.

Try a Wildgrain box of fresh-baked sourdough bread

 This was simply amazing sourdough bread. If you like fresh-baked bread, you have to order a Wildgrain bread box. This bread is way better than the bread you get from the store. Wildgrain uses clean quality ingredients that are loaded with plenty of healthy nutrients. The sourdough bread even contains prebiotics for gut health. Wildgrain even says that people with gluten sensitivities can enjoy their sourdough bread as their fermentation process digests the majority of the gluten. 

 If you order Wildgrain and discover that fresh bread delivered to your house is not your thing, then you can cancel your membership ~ no questions asked. The Wildgrain monthly bread subscription is also very flexible, you can skip a month or pause your subscription. So give Wildgrain a try this winter for the best fresh-baked sourdough bread without any work!  

Deals For the New Year!

Wildgrain's artisanal subscription box is the perfect subscription box to start your New Year with healthy grains! Take advantage of their Affiliate exclusive offer, Get $10 off your first order with code MOMKNOWSBEST.

+ Wildgrain also offers FREE shipping on all orders, no code needed!

+ Get Wildgrain's Pumpkin Cinnamon Rolls 25% off as an add-on to an existing Wildgrain subscription while supplies last! no code is needed.

+ Free sourdough loaf for life - Limited time offer, order today!

Order your first box of Wildgrain sourdough bread now! ~ Get $10 off your first order with code MOMKNOWSBEST 

Vegums Are The Perfect Supplements For Vegans

 Going vegan is more than just eating plant-based food. It is about choosing products that do not come from animals.

 The dictionary defines a vegan person as a person who does not eat any food derived from animals and who typically does not use other animal products. In today's world that can be a hard thing to do as so many products that we use are made from animals. From the shoes on our feet to even the roads that we drive on, animal by-products are used everywhere. Did you know that most asphalt contains beef-based fat that acts as a binding agent and your car tires are derived from cow by-products? 

 So going 100% vegan can be tough for the average person. While I strive to eat a more plant-based diet, I am not 100% vegan. Instead, I choose to buy vegan products when it comes to my well-being and the health of my family. When I am eating at a restaurant or buying an allergy-friendly snack, I look for the vegan symbol on the menu or package. When something is labeled vegan, I can be assured that it contains no dairy products. That in itself is vital as I discovered, through a food allergy blood test that I am allergic to dairy. Then several months ago, I experienced an anaphylaxis shock from milk. My severe dairy allergy was now considered life-threatening. 

Why I choose vegan products

 There are many other reasons that I choose vegan products. I choose to buy beauty products that are made from vegan ingredients. When I buy vegan beauty products like shampoo and lotion, that usually means the product has safe ingredients and no chemical ingredients like fragrances that can cause me to have an asthma attack. For the most part, I am able to manage my asthma without prescription medicines. I do have prescription medicines for emergency treatments for an asthma attack from a food allergy. 

 Using beauty products made from vegan ingredients is also better for my sensitive skin and it keeps my eczema away. So I like buying vegan products for health reasons. Other products that I choose to buy with vegan ingredients are supplements. Shopping for supplements that are vegan is not always easy. While the ingredients of the supplement made be made from vegan ingredients, the capsule or packaging can be made from animal by-products like gelatin. Did you know that most vitamin and medicine capsules are made from cow bones? It is cow bones, cow cartilage, and cow skin that gives us collagen or gelatin. 

Vitamins and supplements that are vegan and eco-friendly

 I recently discovered a multivitamin that is 100% vegan and eco-friendly. Vegums are the eco-friendly vegan gummy vitamin supplements that you need to know about! From the 100% plastic-free and recyclable packaging to the clean ingredients, Vegums are supplements that you can feel good about. Check out how Vegums makes supplements that are not only good for your body but are also great for the environment.

Created 100% Cruelty-Free

Vegums uses only naturally-derived ingredients. All of their ingredients are traced back to their source to make sure animal products were not used at any stage. Along with this, they only use unrefined cane sugar for sweetness and gelling agents derived from fruit.

100% Plastic-Free and Recyclable Packaging

The Envelope 

+  Sustainability is extremely important to Vegums and they use padded kraft paper bags, filled with recycled macerated paper.

The Tube

+  Your first order from Vegums comes with a cardboard tube to store your Vegums gummy vitamins. These can be recycled or upcycled. 

The Metal Tin

+ Your first Vegums order will also include a click-clack metal tin. Each tin can store a month’s supply of Vegums vitamins (Iron, Omega-3, or the Multivitamin) — perfect for keeping topped up on the go.

The Wrapper

 + The wrappers are plastic-free cellulose bags made from cornstarch. They are 100% biodegradable and can be thrown straight in your compost bin along with your potato peeling.

Developing the perfect vegan multivitamin

 Two plant-based pharmacists John Ruston and Abdul Sharief created Vegums to make people feel good about their health, animal welfare, and the planet.

 People can feel good because they are taking the right vitamins so their body is running at its optimum on a vegan or plant-based diet, but also feel good about the fact that every time they purchase Vegums they make a difference. From saving the lives of animals and saving another plastic bottle from ending up on the bottom of the ocean, every time Vegums are purchased, the world becomes a better place.

Vegums today are all-natural with ethically sourced ingredients and sustainable, biodegradable, plastic-free packaging.

Vegums currently make vegan multivitamin gummies, Fish-Free Omega-3 gummies, and vegan-friendly Iron gummies. All their supplements are suitable for both kids and adults! Their vitamins are also certified vegan by The Vegan Society! The gummies taste great and are easy to chew.

Vegums gummies facts                   

+ Natural colors and flavors.

+ Only a pinch of natural cane sugar.

+ Fruit pectin (to replace animal gelatin).

+ Completely plastic-free and biodegradable packaging.

+ Vegan

+ Plant-based

+ Plastic-free

+ Carbon negative

+ Cruelty-free

+ Gluten-free

So while I may not live a 100% vegan lifestyle, I am glad that I can choose supplements that are made with vegan ingredients. I am happy that I can buy a vegan product from a company that cares about the environment. It is the small changes that can add up to big benefits. It is about making changes in what we purchase that can help our health and the earth at the same time. To discover more information about Vegums vegan supplements ~ head to https://vegums.us/ 

Deals & Discounts And Rewards

 These are products I use regularly and believe in 110%. Please feel free to use my discount codes for savings, email me if you are having trouble. Disclaimer: these savings are offered as part of affiliate relationships. I earn a small commission on sales, but the price to you remains the same. Thank you for supporting Mom Knows Best and the brands I love for healthy and active living.

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