>U Mom Knows Best: Why You And Your Family Will Love Ramen

Tuesday, June 1, 2021

Why You And Your Family Will Love Ramen

 Ramen is one of the foods most consumed globally. It’s a convenient lifesaver for many people due to the short time it takes to get prepared. There are many brands producing ramen but every pack has practically the same nutrients aside from the different flavor each identifies with.

 Ramen is a processed food that’s steamed, dried, and packed by manufacturing companies. It’s half-cooked already, which is why it doesn’t take much time to prepare. Gone are the days when people are scared of consuming it as a result of its bad health reputation because of being high in sodium and monosodium glutamate (MSG). 

Benefits Of Eating Ramen

 Nowadays, the consumption of ramen is increasing as the knowledge about the health benefits it delivers to the body system is acknowledged. Discussed below are different reasons why you and your family will love ramen as a form of healthy food:

1. Boosts Immune System

 When you make ramen at home, you and your family will have access to zinc, which is essential for improving the body’s immune system. The body also needs the mineral to metabolize carbohydrates for cell growth and division. Zinc also plays a role in the healthy development of body systems for all ages.

 Along with the warm soup and other ingredients, ramen could be a boost to make you feel better. It can also be a great meal when you’re sick or not feeling well.

2. Broth As Source Of Various Nutrients

 The broth is one of the healthiest ingredients used in producing ramen, which makes every serving delicious and healthy. It’s naturally rich in protein and collagen, whether you have a broth made from chicken, beef, pork, or any other source of meat. You and your family can spice up ramen with any form of broth to help your body repair and build muscle, cartilage, hair, teeth, bone, skin, nails, and blood cells. 

 The broth is high in nutrients essential for healthy growth. It also helps you get filled up with its low-calorie content, making it perfect for a weight loss plan. It contains a little amount of calcium, iron, and potassium, which are all important for stronger bones. You may add vegetables to your ramen to enhance its components.

3. Provides Vitamin B

 Ramen can be a great source of energy for you and your family as it contains a high content of vitamin B, known to be made up of various types. The components are thiamine, folic acid, riboflavin, pantothenic acid, biotin, cobalamin, pyridoxine, and niacin. Each has its unique functions, but all of them have a great effect on the energy level, brain activity, and cell metabolism. They help the body in converting carbohydrates into the fuel needed to be able to perform different activities.

4. Can Be Personalized

 Ramen is one of the foods that can be used to create any personal recipe. You're allowed to add vegetables and lean protein sources to a bowl of hot ramen. You can mix and match a variety of flavors and recipes together and start exploring the fun part of cooking. 

 It can be eaten in any way you want to as you can go for a traditional or broth ramen style. Ramen can be easily combined with other food items. It can be used as toppings and side dishes for other meals and vice versa. You won’t have to worry about your family lacking nutrients since it can be supplied by other ingredients. 

 Ramen makes you be more open-minded toward healthier food possibilities you've never considered back then. Your family will love the outcome of the food whichever way you decide to personalize it.

5. Affordable

 Lastly, ramen is cheap and it can easily be bought in supermarkets and groceries. The affordability makes it a staple for every household. In combination with its convenience to prepare, having ramen as your option for your meal will satiate your hunger satisfyingly. 


 It’s wise to understand the components of any food before offering it to you and your family for their protection and safety. Ramen has many benefits, which is why you'll love it. It’s a great source of protein, zinc, vitamin B, and many others that are considered significant for the development of a healthy body system.

 Apart from the health benefits, ramen can be prepared in any desired style and eaten with other consumable items, which makes eating and cooking fun for you and your family. Consider the benefits mentioned here as you scour the market for the best ramen available.

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