>U Mom Knows Best: The Health Benefits of Gut L-Glutamine

Saturday, September 24, 2022

The Health Benefits of Gut L-Glutamine

 Are all gut health products alike? Gut L-Glutamine supports your gut health and is made for sensitive guts.

 I never thought that I would be saying that I have a sensitive gut but having multiple food allergies kind of makes my gut sensitive. While my food allergies can make me nauseated, my food allergies also cause respiratory issues which can lead to breathing problems like asthma attacks. So I avoid my food allergies as I do like to breathe.

When you think of gut issues and sensitivities what usually comes to mind? If you guessed gas, occasional bloating, flatulence, GI discomfort, constipation, or diarrhea, then you guessed right. I remember struggling with all of the above before I discovered my milk allergy. Once I did an elimination diet and avoided the foods that I was allergic to, I seldom had gut issues. I then started taking a probiotic fiber supplement to keep my gut happy. Then I discovered that not all probiotic supplements were safe for me to take as some of them contained dairy ingredients or were fermented with dairy ingredients. So I stopped taking my probiotic supplement. Then I started having intestinal issues.

I discovered a new gut health supplement

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A company reached out to me to try their supplement for gut health. Before I agreed to try the product, I went to their website to learn more about the product and to make sure that it did not contain dairy. Once I found out that Gut L-Glutamine was 3rd party verified gluten, dairy, and soy free, I agreed to try the gut health supplement. 

 I liked that Gut L-Glutamine was good for digestion health and immune health along with other benefits. While checking the ingredients of the Gut L-Glutamine, I learned the following about the product.

What does L-Glutamine actually do?

 L-Glutamine is the most abundant amino acid in the body and the most important for maintaining the strength and integrity of bodily tissue, including the lining of the intestinal tract. In other words, L-Glutamine is the best fuel source for the cells that form the intestinal lining. 

How does L-Glutamine help?

 Studies show that supplemental L-Glutamine is mostly absorbed and metabolized in the tissues of the intestines. That’s great news if you have a leaky gut, which is caused by a weakening of the lining of the intestinal wall. Gut L-Glutamine supplies the extra glutamine needed to patch up and fortify the thin, single-layered mucosal barrier of the intestines. By strengthening and tightening up the junctions of the cells that line this barrier, L-glutamine prevents food particles, harmful bacteria, and toxins from escaping into the bloodstream. When food particles and bacteria are kept in the intestinal tract where they belong, the body is more likely to maintain normal levels of inflammation, which supports all aspects of your overall wellness.

How do I know if I should take this supplement?

Gut L-Glutamine may help if you experience any of the following symptoms: gas, occasional bloating, flatulence, GI discomfort, constipation, or diarrhea. 

My experience with Gut L-Glutamine

 I was excited to check out Gut L-Glutamine as I like the feeling of a healthy gut. I liked that the powder was tasteless and mixed clearly into water. I learned that this supplement could be mixed into juice, tea, or other cold liquids and that it was best to take on an empty stomach.

 So, for a week, I mixed the Gut L-Glutamine powder supplement into a glass of water and drank it after I did my morning exercise. I did not experience any side effects from the supplement and I liked that I was strengthening the cells of my gut lining. Making my gut stronger could even help with my asthma problems as I learned that a healthy intestinal tract supports your overall wellness.

 After a week of regularly consuming Gut L-Glutamine, I noticed that my daily bathroom #2 pit stops in the morning were happening at the same time and they were easy to accomplish. I was happy that I found a safe gut health product that I could take. Since one tub has 60 servings and the brand sent me two tubs of product, I will continue to take this for several more months to support my gut health and overall wellness. With winter coming, I sure can use additional wellness support to keep my body healthy from all those winter colds. 

Learn more about Gut L-Glutamine here


Joline said...

Sounds interesting! I'll ask my naturopath whether it's a good idea to add to my supplements.

AiringMyLaundry said...

I would give this a try and see how it worked for me! I want to be sure my gut is healthy.

Marysa said...

I take a lot of supplements, but I am not familiar with L Glutamine. I'll have to think about adding this to my regimen.

Monica Simpson said...

I think I need to start taking this. I always have issues with my stomach.

Heather said...

I started taking L-Glutamine a few months ago and have noticed a significant difference in bloating. The change its had to my body is really noticeable. Highly recommend!

Richelle Milar said...

I would really love to give this a try! This looks like a really great product!

Melanie Edjourian said...

I've not tried this. It sounds like an interesting and helpful supplement.

Beautiful Touches said...

This seems like it would be great to take for digestive health support!

Gust si Aroma said...

I found out what L-Glutamine does for my body and I would like to try it!

Renee said...

This seems like it would be a great supplement for the body.

mail4rosey said...

I wouldn't mind giving it a try. I hear so much about how important it is to have a healthy gut.

Anonymous said...

Gut health is important, I believe. I'm taking probiotic supplements as well. -LYNNDEE

Desserts With Stephanie said...

As I get older each day I am starting to feel I need more to supplement my body - great review of this product!

Anonymous said...

I suffer from GERD (Gastroesophageal reflux disease). So I have to take good care of my gut health always. I think I need to give this supplement a try!

Everything Enchanting <3

Abida said...

It was great to know about this new awesome product

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Marie Gizelle said...

Probiotics are good. We really should take care of our gut, everything else follows. Thanks for introducing this product, will ask my doctor,.

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