>U Mom Knows Best: 5 Recipes That Help With Stress, Energy, Gut Health, and More

Monday, May 1, 2023

5 Recipes That Help With Stress, Energy, Gut Health, and More

 What you put into your body can affect your sense of well-being, mood, and so much more. There is a growing body of evidence indicating that nutrition may play an important role in stress, energy, gut health, aging, and more. Keep reading to discover some delicious recipes that may help heal your body.

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What we eat can have a powerful effect on the way we feel. Think of your body as a car when thinking about the role that healthy food plays in our well-being. Give your body the food that it is designed to have and it runs well. If you don't give a car gas, what happens? It can not move. If you give your car poor gas and no oil, it may not work well and eventually break down.

Our bodies operate the same as a car and yet most people sadly take better care of their car than their body.

 Most people may not associate food with making their bodies a well-run machine and simply choose their food based on taste. Then they can't understand why they have no energy, have digestion problems, or feel depressed. They may also think that aches and pains are just a part of getting older.

 Then they head to the doctor for a prescription for medicine to make themselves feel better and never give a thought to changing their diet. Medicines are a temporary solution as they do not heal but rather take care of the symptoms of a poor diet. A diet that is rich in foods, that contain nutrients, that our body needs and doesn't have things that hurt our bodies, like saturated fats and processed crap is what we need to heal our bodies. 

 These recipes are loaded with nutrients that may help with stress, energy, gut health, and more. The healthy recipes contain plenty of minerals, vitamins, and superfoods to support everything from digestion, immunity, and healthy aging, to stress, energy, and cognition. 

These recipes are

+ Plant-Based

+ Nutritious

+ Made with Superfoods

+ Delicious

+ Gluten-Free

+ Dairy-Free

Recipes were sourced from Nuzest

1. Vitality Chia Pudding

 A delicious plant-based pudding that contains chia seeds, plant-based milk, and a superfood that is loaded with lots of nutrition. This easy-to-make pudding is perfect for breakfast or a healthy snack. Don't let the green color stop you from taking a bite as this creamy pudding gets its green color from a tasty Good Green Vitality supplement. This drink mix has a sweet fruity taste that makes eating veggies a delightful thing. 

Get the recipe 

About Good Green Vitality 

Complex nutrition made simple with Good Green Vitality. This nutritional super blend is carefully formulated to address all aspects of health. 75 ingredients working together to support everything from digestion, immunity, and healthy aging, to stress, energy, and cognition in one daily serving.

+ All-In-One: 24 vitamins and minerals. 75+ ingredients. All 11 body systems are supported in one daily serving.

+ The Best Of The Best: A base of greens, fruits, and vegetables, fortified with vitamins, minerals, and other essential nutrients in their most bioavailable forms. No added sugar, fillers, or preservatives, ever. That's pretty powerful stuff.

+ Easy To Digest: Made with ingredients that your body can easily digest and absorb.

+ Allergy-Friendly: Good Green Vitality is free from major allergens like gluten, dairy, and soy; and is regularly and independently tested for assurance. Enjoy your greens with peace of mind.

Learn more about Green Green Vitality and save 15% with code MOMKNOWSBEST15

2. Anti-Inflammatory Smoothie

 A deliciously sweet fruit smoothie that helps with reducing inflammation in the body. Enjoy this deep purple drink any time of the day. Add a scoop of plant-based protein and it becomes the perfect after-the-gym muscle recovery drink.

3. Good Green Vitality Yogurt and Granola

 Take your overnight oats to a new level of nutrition and tastiness with this yogurt and granola recipe. This recipe uses coconut yogurt, fruit, and oats with crunchy granola. The best part is there is no need to make it the night before as it can be enjoyed in minutes.

4. Vegan Good Green Vitality Swirl Cheesecake

 This delicious dessert may require a few more steps to make but trust me, it is so worth the wait. This is a healthy plant-based cheesecake that is loaded with protein and lots of nutrition. It is sweet and creamy with the texture that you expect from cheesecake.

5. Daily Immunity Smoothie

You will love this delicious fruity smoothie that is loaded with protein and immunity benefits. While it may have a dark green color from spinach and Good Green Vitality, all you will taste is the blueberries and mangos. Green is the color of great nutrition for a healthy body.

Look good, feel good, stay good, from the inside out. 

When it comes to nutrition and a healthy body, Good Green Vitality can help you. Whether you are just getting started with feeding your body nutritious food or are looking for a way to get more nutrients into your diet, these recipes can be the start of something good. 

 Eat or drink your greens, and then some with these yummy recipes. These awesome green recipes can help fill in the gaps in your diet so you can feel good, look good, and stay good, all from the inside out.

Discover more healthy recipes 

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Renee Franklin said...

So many of these recipes look great. I see a few I would like to try.

Joline said...

We love making chia pudding! Delicious, healthy and filling snack.

Heather said...

I had no idea there were recipes that could help with stress. My days have been so stressful, I'm willing to give anything a try!

AiringMyLaundry said...

I will have to try these out for sure. I have some stress so anything that can help with that is a win.

Lavanda Michelle said...

Thank you for sharing these amazing recipes! I can't wait to try them, especially the golden milk latte and the energy balls. It's so helpful to have easy, healthy snack options when I'm feeling stressed and need a quick pick-me-up.

Susan said...

Some of these sound delicious. I love fruit and granola!

Marysa said...

These look like great ways to get some nutrition in your diet. I don't really eat beets so the smoothie would be an easy way to get nutrients from beets.

Monica said...

I've been thinking a lot lately about the link between gut health and mental health. I need to take better care of both!

Richelle Milar said...

This sounds absolutely amazing and interesting at the same time we imagine preparing a recipe that taste good and can help you on your stress.

Christy G said...

The chia pudding looks good. I’ll have to try it. I’ve always wanted to try chia seeds.

LisaLisa said...

Sounds like I need to add a few of these to my health regiment, especially for stress and energy!

Melanie Edjourian said...

These all sound like great. I've been getting into chia seeds recently and have been looking to try different recipes with them. I might give the Vitality chia pudding a try x

Laura JL Books said...

It sounds like I need a little more to add to my health regiment. Especially for the stress along with energy.

Zena's Suitcase said...

I feel healthier just reading these recipes. They all sound delicious

Gust si Aroma said...

I love smoothies and I will try all these. Chia pudding is also a healthy and delicious idea!

Beautiful Touches said...

Good green vitality sounds like it could be a great product with promoting gut health, certainly something I would like to check out!

Anonymous said...

I would like to try any of these recipes. They all look good not to mention, they're all healthy. -LYNNDEE

Anonymous said...

I love drinking good healthy smoothies! I'll definitely try out these recipes, sound so good for our overall health :)

Everything Enchanting ❤️

Zab zaria said...

Sounds like great and healthy smoothies! I will give these a try

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