>U Mom Knows Best: Edible Flowers: Creative and Healthy Recipes

Friday, May 24, 2024

Edible Flowers: Creative and Healthy Recipes

 Introduction: The Enchantment of Flowers You Can Eat

 Have you ever thought about adding flowers to your meals? Not only for aesthetic purposes but also to add something special to the taste? Edible flowers in culinary arts are a long-term trend. Flowers bring bright colors, nice flavor, and health benefits to your dishes. Perfect way to make them better! Let's learn more about flowers, marigolds, gerbera daisies, violets and more,  then let’s discover ways to include them in your meals.

Health Benefits of Edible Flowers

 Edible blooms make any dish beautiful. However, they also bring important vitamins and antioxidants. Calendula is known for its ability to heal the skin, while lavender reduces anxiety and promotes better sleep. Try to add flowers in your meals to improve your overall health.

Section 1: Getting Started with Edible Flowers

Types of Edible Flowers

There are numerous options of edible flowers available, each with its own distinct taste and feel. Here are a few commonly favored options:

• Nasturtiums are known for their peppery and slightly spicy flavor. That is why they are perfect for salads.

• Pansies are delicate and a sweet. Wonderful addition to sweets and desserts.

• Marigolds: They have a citrusy and tangy flavor. Perfect for adding to soups and stews.

• Violets are so sweet. Nice for use in baked goods.

Section 2: Flower-Powered Recipes for the Whole Family

Flower-Infused Smoothies

Start your day with a refreshing, floral twist. Here’s a recipe for a smoothie that’s as beautiful as it is delicious.

Recipe: Citrus Sunrise Smoothie with Calendula


• 1 orange, peeled

• 1 banana

• 1 cup of spinach

• 1 tablespoon of calendula petals

• 1 cup of water or coconut water

• Blend all ingredients until smooth and enjoy!


1. Prepare the Ingredients: Remove the peel from the orange and separate it into segments, remove the peel from the banana, and rinse the spinach and calendula petals.

2. Combine all the components in a blender.

3. Blend until completely smooth: Blend at a high speed until the consistency is smooth and creamy.

4. Serve: Pour into a glass and enjoy immediately

Recipe: Rose Petal Waffles


• 2 cups of waffle mix

• 1 cup of milk

• 1 egg

• 1 tablespoon of rose water

• Handful of fresh rose petals

• Mix all ingredients, cook in a waffle iron, and top with extra rose petals and syrup.


1. Combine the waffle mix, milk, egg, and rose water in a large mixing bowl to form the waffle batter. Combine the components until the mixture is consistent and without any clumps.

2. Add rose petals: Gently combine the freshly picked rose petals into the mixture.

3. Get the waffle maker ready by heating it and putting on a light coat of grease or spray. Put the dough in the waffle iron and adhere to the directions given by the manufacturer to cook until it becomes a golden brown color.

4. Present the hot waffles with extra rose petals and a hint of syrup as desired.

Floral Salads

Salads are a perfect canvas for edible flowers. They add color and a burst of flavor.

Recipe: Spring Greens with Edible Flowers and Citrus Vinaigrette


• Mixed spring greens

• Nasturtium flowers

• Pansy petals

• 1 orange, segmented

• ¼ cup of olive oil

• 2 tablespoons of orange juice

• Salt and pepper to taste

• Toss greens and flowers in a bowl. Whisk together the remaining ingredients for the vinaigrette and drizzle over the salad.


1. Get the Salad Ready: Mix the spring greens, nasturtium flowers, and pansy petals in a big salad bowl.

2. Include sections of orange: Remove peel from orange and separate into sections before combining with salad.

3. Prepare the dressing: Mix olive oil, orange juice, salt, and pepper in a small bowl until fully blended.

4. Prepare the Salad: Pour the vinaigrette over the salad and mix carefully to mix.

5. Serve promptly as a vibrant appetizer or accompaniment.

Flower-Infused Main Courses

Incorporating flowers into main courses can be both surprising and delightful.

Recipe: Rosemary and Lavender Grilled Salmon


• 4 salmon fillets

• 2 tablespoons of olive oil

• 1 tablespoon of fresh rosemary, chopped

• 1 teaspoon of dried lavender

• Salt and pepper to taste

• Rub salmon with olive oil, rosemary, lavender, salt, and pepper. Grill until cooked through.


1. Prepare the Marinade: Combine the olive oil, chopped rosemary, dried lavender, salt, and pepper in a small bowl.

2. Marinate the Salmon: Rub the salmon fillets with the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes in the refrigerator.

3. Preheat the Grill: Preheat your grill to medium-high heat.

4. Grill the Salmon: Place the salmon fillets on the grill, skin-side down. Grill for about 4-5 minutes per side, or until the salmon is cooked to your desired doneness.

5. Serve: Remove from the grill and serve immediately with a garnish of additional fresh rosemary and a wedge of lemon.

Blooming Baked Goods

Edible flowers add a delicate flavor and beauty to baked goods.

Recipe: Violet Lemon Cookies


• 1 cup of butter

• 1 cup of sugar

• 2 cups of flour

• 1 lemon, zested and juiced

• 1 tablespoon of violet petals, chopped

•  Cream butter and sugar, mix in flour, lemon, and violets. Roll into balls, flatten, and bake at 350°F for 10-12 minutes.


1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Cream the Butter and Sugar: In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy.

3. Add Lemon and Violets: Mix in the lemon zest, lemon juice, and chopped violet petals.

4. Add Flour: Gradually add the flour, mixing until just combined.

5. Form Cookies: Roll the dough into small balls (about 1 tablespoon each) and place them on the prepared baking sheet. Flatten each ball slightly with the palm of your hand.

6. Bake: Bake for 10-12 minutes, or until the edges are lightly golden. Remove from the oven and allow to cool on a wire rack.

Floral Ice Creams and Sorbets

Finish your meal with a floral dessert that’s sure to impress.

Recipe: Hibiscus Sorbet


• 2 cups of water

• 1 cup of sugar

• 1 cup of dried hibiscus flowers

• Juice of 2 limes

• Boil water and sugar, add hibiscus flowers, steep for 10 minutes. Strain, add lime juice, freeze in an ice cream maker.


1. Make Hibiscus Syrup: In a medium saucepan, combine the water and sugar. Bring to a boil, stirring until the sugar is dissolved. Add the dried hibiscus flowers and remove from heat. Let it steep for 10 minutes.

2.  Strain: Strain the mixture through a fine mesh sieve into a bowl, discarding the hibiscus flowers.

3. Add Lime Juice: Stir in the lime juice.

4.  Chill: Allow the mixture to cool to room temperature, then refrigerate until thoroughly chilled.

5. Freeze: Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions. Transfer to a container and freeze until firm.

Section 3: Bringing enjoyment through the use of flowers

Edible flowers can add a special touch to your entertaining, not just your everyday meals. Picture throwing a garden soiree featuring flowery drinks, starters, and sweets. Your dishes will impress your guests with their creativity and beauty.

Conclusion: incorporating the beauty of flowers into your meals.

Including edible flowers in your cooking can transform your meals into works of art. They provide both vibrant colors and unique flavors, while also providing health benefits. The next time you want to impress your family or guests, think about adding a touch of floral elegance to your dishes.

No comments:

data-matched-content-rows-num="2" data-matched-content-columns-num="2"
Mom knows best