Spicy Walnut Hummus Made With Cold Pressed Walnut Oil

This spicy walnut hummus is a delicious twist on traditional hummus. In place of the tahini, it uses walnuts. The walnuts add a delicious flavor and are rich in healthy omega-3 fatty acids.

Hummus is a favorite healthy plant-based snack that is perfect for summer gatherings. Hummus is the perfect dip for a snack board. Serve it with fresh vegetables and crackers. 

This spicy walnut hummus is so easy to make and can be whipped up in minutes. It is a dip that guests will love. This hummus has a delicious nutty taste, thanks to the walnuts. Walnuts have many health benefits, thanks to the healthy omega-3 fatty acids. Keep reading to discover the delicious recipe and the health benefits of walnuts.

Spicy Walnut Hummus 

~ Is Delicious

~ Plant-Based

~ Healthy

~ Easy to Make

~ Gluten-Free

~ Loaded with Protein

The 4 Health Benefits of Walnuts

Walnuts are part of the nut family and are loaded with healthy nutrients. From plant-based protein to healthy unsaturated fats, walnuts are a healthy food that you need to eat. Discover 4 Health Benefits of Walnuts.

1. Heart health

 Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.

2. Brain health

 Studies have shown that the antioxidants and anti-inflammatory polyphenols found in walnuts may improve brain function and slow mental decline that occurs with aging. Cognitive functions include your memory and ability to think. The cool part is that walnuts actually look like a brain.

3. Gut health

 Bacteria and microbes in your intestines and gut are also essential to your health. Research shows walnuts can improve gut health. In a clinical trial, adults who ate walnuts every day had healthier gut bacteria.

4. Cancer prevention

 Microbes in your gut take compounds found in walnuts and produce urolithin compounds. These urolithins may help lower the risk of certain cancers. Research is still being done to fully understand walnuts' potential role in cancer prevention.

Swap the olive oil for cold-pressed walnut oil for additional health benefits

Traditional hummus uses olive oil, but this spicy walnut hummus is made with delicious cold-pressed walnut oil. This not only gives the hummus additional health benefits but also intensifies the nutty flavor of the hummus.

Cold-pressed walnut oil is loaded with healthy fats and omega-3 fatty acids. I used a delicious walnut from Fresh Vintage Farms in the hummus.

 Fresh Vintage Farms makes its Cold Pressed Walnut Oil from California walnuts. Their Walnut Oil has a robust flavor and smooth finish and is packed with Omega-3s, Antioxidants, healthy Unsaturated Fatty acids, and more.

Unlike other refined Walnut Oils on the market that utilize rancid walnuts with high-heat expellers and refineries, Fresh Vintage Farms Virgin Oils are cold-pressed from fresh Walnuts, grown on ground that was proudly farmed on the forefront of environmental stewardship. 

About Fresh Vintage Farms

Fresh Vintage Farms specializes in cold-pressed artisan cooking oils made from nuts. They currently produce 3 different types of nut oils that are made from almonds and walnuts. The tree nuts used in their Artisan Cooking Oils are grown in a 90-mile radius of Turlock, California.

Fresh Vintage Farms was founded in 2019 by husband and wife Tommy and Tara Tickenoff. As third-generation almond farmers, their connection to farmers and sustainable farming practices led them to create Fresh Vintage Farms.  They take pride in their cooking oils - use only whole, edible nuts in their small batch manufacturing process - and cold press extraction to guarantee an exceptional taste while still providing maximum nutritional value.

What are cold-pressed nut oils &  how do I use them?

Almond Oil

Fresh Vintage Farms Almond oil is made from California-grown whole almonds and is 100% cold pressed, preserving all its nutritional benefits. With fewer calories and fat than olive and avocado oil, it is a healthy cooking option. Its high smoke point makes it suitable for high-temperature cooking without releasing harmful toxins. Rich in monounsaturated and polyunsaturated fats, it can help reduce the risk of heart disease and is a good source of vitamin E. 

It can be used for cooking, BBQing, Smoking, dressings, and marinades, or as a finishing oil for soups and stews.

Walnut Oil

Fresh Vintage Farms Walnut oil is made from California-grown walnuts and is 100% cold-pressed to retain all its natural goodness. It is rich in monounsaturated fats, known to be heart-healthy, and contains 3 times more omega-3s than olive oil. It is also a good source of antioxidants, which can protect the body against free radicals and reduce the risk of chronic diseases. 

 Its unique flavor makes it a versatile choice for use as a finishing oil on salads, baking, marinating, and even cocktails.

Spicy Walnut Hummus Made With Cold-Pressed Walnut Oil

The recipe was found on Fresh Vintage Farms' website