Redd Remedies Keeps Me Running As a 50 + Lady ~ Plus Giveaway

 Don't let joint pain prevent you from engaging in activities that bring you joy. A delicious soft chew is all you need for healthy joints

I never thought that I would have joint pain. I am a runner and I try to eat a healthy diet. Then I turned 50. I was still active and running 4 miles a day. I was one of those people who never felt a need to stretch. I did not even know what sore muscles felt like. Then one day I started having pain in my ankle. I tried to ignore it and thought that exercise would help the pain go away. Keep reading to discover an amazing giveaway with prizes for 4 winners.

I was wrong! The pain in my ankle got worse and even started to swell. When I went running, the pain was even worse. I had no idea what was causing the pain in my ankle. I thought that maybe I had broken a bone in my ankle. So I went to the urgent care facility near my house to have my foot and ankle x-rayed.

The doctor at the urgent care place told me that my bones were fine and suggested that I stop running. I loved running and did not want to stop doing something that made me happy. I left the urgent care with disappointment as I did not know what to do. I also knew that I had to discover what was causing the discomfort in my ankle. I made an appointment with the foot doctor. The foot doctor gave me a steroid shot in my foot for the pain and inflammation. The doctor gave me hope that this foot treatment would work. 

The steroid shot took away the pain and swelling for about a week. So I made another appointment with the floor doctor. I left that appointment with a big walking boot. For six weeks, this big walking boot made my walking slow and difficult. I felt like senior citizens were walking faster than me. 

Joint pain was the cause of my sore ankle

 After wearing the walking boot for a long six weeks, I was hopeful for my ankle problem to be healed. While the pain in my ankle was gone, I was unable to start running again. Every time I would start running, I experience pain in my ankle tendon. I had to find an answer to the discomfort/pain in my ankle as I so wanted to return to my joy of running.

Through research online and talking to brands at a health conference, I discovered that I had injured my ankle joint. I also discovered that as we get older, the joints in our body start to wear out. Thankfully, I also discovered that I did not have to live with joint pain. I discovered an amazing no-pill joint health solution.

Keeping my joints healthy with a no-pill joint health solution

 It was at a health conference that I discovered supplements that could help my ankle joint heal and soothe inflammation. I learned that as we age our joints and cartilage start breaking down. This is due to years of use and the fact that our bodies don’t produce the same amount of collagen when compared to folks under 50. I also learned that daily joint supplements could keep my joints healthy so I could continue to engage in activities that bring me joy, like running. I liked that I did not have to let joint pain stop me from being active and enjoying life.

 So I was able to heal my ankle joint with supplements made for joint health. These healthy joint supplements were the key to this over 50-year-old grandma to keep running. I continue to take a supplement for joint health and six years later I am still running 4 miles a day. While my asthma may at times make running difficult, I no longer have to worry about sore joints getting in the way of my love for running. 

7 Effective Ways To Clear Mucus For Better Breathing 

 I enjoy running, so I am glad that I now know the importance of keeping my joints healthy. I make sure that give my body what it needs to have healthy joints, not only in my ankles but also in other places like my knees. I am not going to let getting older get in the way of having an active lifestyle. I am glad that I discovered a daily soft chew that is a no-pill joint health solution. This all-natural, joint supplement has a delicious cherry flavor and is the key to keeping my joints healthy. 

The key benefits of this all-natural, no-pill joint health solution include: 

+ Relieves Chronic Joint Pain ~ Soothes inflammation and helps stop cartilage breakdown

+ Supports Joint Health and Flexibility ~ Improves your range-of-motion and helps restore youthful movement

+ Effective Results, FAST ~ 3rd-party tests show subjects experiencing significant results in just 4-10 days

+ One Daily Soft Chew ~ No more countless joint health pills! All you need is one, daily, delicious soft chew

+ Gluten-Free and Non-GMO ~ All ingredients meticulously tested for over 500 different toxins including mercury, lead, and pesticides

+ Experience cherry-flavored relief with just one great-tasting Soft Chew per day!

 Redd Remedies Joint Health Soft Chews have a key ingredient called NEM®. NEM or natural eggshell membrane contains naturally occurring hyaluronic acid, collagen, and chondroitin. Clinical research has shown that NEM can help your joints in as little as 4-10 days. Did you know that traditional glucosamine and chondroitin supplements can take up to 6 weeks to work?

 I also love that I don’t have to swallow a big pill to keep my body joints healthy. These chews are made with essential nutrients for healthy joints. These soft chews are also gluten-free and made with Non-GMO ingredients. The best part of my favorite chews for joint health is the fact that they provide relief in as little as 4 days.

Prevent cartilage breakdown before it happens

 If you have never experienced joint pain, that is a good thing. What I like about these soft chews is they can help prevent cartilage breakdown before it happens. So why wait to experience joint pain. Support your joint health and flexibility before you experience pain. As we get older, our joints start wearing out from use and from our bodies not producing enough collagen. So a daily joint supplement may prevent future joint health issues. Redd Remedies Joint Health Soft Chews are designed as a daily joint supplement.

Did you know that Redd Remedies meticulously tested for over 500 different toxins including mercury, lead, and pesticides?

Whether you are experiencing joint pain or looking to keep your joints healthy. Redd Remedies Joint Health Soft Chews will help restore youthful movement and allow you to engage in active activities that bring you joy. Don’t let joint pain get in the way of your fun. Redd Remedies Joint Health Soft Chews allows this 50+ lady to enjoy running. I don't let age get in the way of my fun.

Discover more about Redd Remedies Joint Health Soft Chews HERE

GIVEAWAY

Four lucky readers will have an opportunity to win Redd Remedies Joint Health Soft Chews. One grand prize winner will win 2 packages of these delicious cherry-flavored Joint Health soft chews and 3-second place winners will each win one package of the soft joint chews.

Click HERE to enter the giveaway 

Redd Remedies Joint Health Soft Chews Giveaway

  Check out this amazing Giveaway to win a delicious cherry-flavored supplement that is great for healthy joints.

Four lucky readers will have an opportunity to win Redd Remedies Joint Health Soft Chews. One grand prize winner will win 2 packages of these delicious cherry-flavored Joint Health soft chews and 3-second place winners will each win one package of the soft joint chews.

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10 Effective Ways To Clear Mucus For Better Breathing

Having a stuffy nose and clogged sinuses from allergies or a cold can make breathing tough. Want relief from congestion or sinus pressure? Whether you have asthma, allergies, COPD, or a common cold, these ten things may help you clear mucus from your airway. So you can begin to breathe better.

 Of all the things that I can be bad at, why did I get breathing? Having asthma is a part of my life that I do not enjoy. While I have had asthma for quite some time, it was almost four years ago, that it started to interfere with my life. You can say that four years ago, I realized that my chronic cough and severe seasonal allergies were really asthma and not just post-nasal drip problems. It was then that I asked the question ~ could I have asthma?

 Four years ago, I started having breathing problems when I exercised. I, at first, I thought that getting older was the cause of my breathing problem. Then I developed a chronic cough that left me gasping for air. I was coughing all the time and it was interfering with my life. These coughing fits made it hard for me to talk, eat, or sleep. I had to sleep sitting up. It was through a food elimination diet and a food allergy blood test that I discovered that a dairy allergy was the cause of my severe asthma attacks.

Discovering Food and Plant Allergies With At-Home Testing

While eliminating dairy from my diet stopped the daily severe asthma attacks, it did not take away my asthma. I still have asthma attacks, as I have many things that trigger my asthma. Things that trigger my asthma are chemical fragrances, smoke, cleaning products, exercise, plants, and my food allergies. Even the weather can cause me to experience an asthma attack! These asthma triggers lead to breathing problems or an asthmatic cough. 

The cause of my asthma is a build-up of mucus in my lungs

 Some people who suffer from asthma, have trouble breathing due to their airways filling up with mucus. This mucus can create congestion problems in the sinus and lungs. In order to breathe better, one has to get the mucus out of the airways. Sometimes coughing may help me get the mucus out of my lungs but for the most part, I still have problems taking deep breaths. So to restore my breathing back to normal, I have to do other things to get all the mucus out of my air tubes. So over the past four years, I have learned some effective ways to clear the mucus from my lungs.

1. Drink Hot Coffee

 When I first started having severe asthma problems, I always seemed to breathe better after drinking coffee. So through some online research, I discovered that caffeine and warm liquids can help open up your airways or lungs. So I include a couple cups of coffee in my daily diet. The hot coffee will help me cough up the excess mucus from my lungs so I can breathe better.

2. Exercise

  As crazy as it might seem, exercise has been shown to benefit those with asthma. I know it sounds counterproductive as exercise can cause an asthma attack but that same exercise can help you clear the mucus from your lungs. So get out and take a walk every day. When I go out running, I run for five minutes, then I have to stop to cough. After I have a coughing fit, I am able to run without any breathing struggles. You need to check out these Ten Tips For Exercising With Asthma! 

Sponsored post with Redd Remedies: I am not a health professional and I am writing from my personal experience with asthma

3. Lung Care™ Aromatherapy Travel Diffuser

 Since I am aware of my asthma triggers, and what causes me to have an asthma attack, I can manage my asthma naturally without any prescription medicines. While other people who have asthma carry with them an inhaler for asthma, I carry with me Lung Care™ Aromatherapy Travel Diffuser.

 This Lung Care Diffuser is filled with essential oils that help support the lungs. The essential oils in this amazing product are all gluten-free. I love how this diffuser opens up my airways, quickly after inhaling the essential oils. A couple deep breaths are all I need to help rid my lungs of the mucus. I am able to cough the mucus up from my lungs so my breathing is restored to normal. The diffuser has a nice natural scent that I enjoy. The essential oil blend of red mandarin, cypress, niaouli, and sweet marjoram are designed to inhale through the nose to help you breathe deeply again. I like to call the Lung Care™ Aromatherapy Travel Diffuser my natural inhaler for asthma.

Whole essential oils provide additional support for clear airways

- Cypress delivers antioxidant and antimicrobial action to the lungs

- Niaouli clears respiratory congestion

- Sweet marjoram has antispasmodic and expectorant activity

- Red Mandarin calms the mind, uplifts mood, and reduces stress

• Benefits delivered directly to the respiratory tract

• Balances mucosal secretion

• Relaxes the smooth muscles of the bronchioles

What I love about this travel diffuser is the small size of the product. So I can take it with me wherever I go. I carry the essential oil diffuser in my waist pouch so I can use it anytime. The lung diffuser may be small but it is a powerful mucus clearer for me. It is so easy to use as I just inhale the essential oils through my nose and breathe the oils deeply into my lungs. Within minutes, I can feel my airways opening so I can cough the mucus out of my body. The best part of the lung diffuser is that it is made from natural ingredients so you can use it as often as needed.

 Since I like to run, I am now using the lung diffuser before I go running. The essential oils help open my lungs up and I am able to run better. Of course, I still bring the travel diffuser with me while running, so I can use it as needed while I run. Things like pollution, smoke, humidity, and cold weather can bring on an asthma breathing episode. The Lung Care™ Aromatherapy Travel Diffuser is a must-have product for those who live in areas with forest fires.

4. Soak in a hot tub 

There are times when I have a severe asthma attack from accidentally eating dairy or from being exposed to an asthma trigger item for a long time. Things like smoke from nearby fires or those plug-in air fresheners can make my asthma get out of control. So then I make sure to take a hot shower or soak in my hot tub. The steam and warmth of the hot water are effective tools for asthma relief.

The other day when I was helping at the food pantry at my church, I was having trouble breathing. My asthma symptoms were so severe that I was dizzy. After sitting outside, getting some fresh air, and using the above diffuser, I was able to take some short breaths. I went back inside to get a cup of coffee and then I noticed that someone had plugged in the wall air freshener (I had unplugged it the day before). I quickly unplugged the air freshener and hid it in a closet. The rest of the day, I had several asthma attacks as my body was still trying to expel the mucus. So I knew that soaking in my hot tub would help me clear the remaining mucus from my lungs. After 15 minutes in the hot tub, I was able to take deep breaths again.

5. Take a Shower

 If you don't have a hot tub, try taking a hot shower. The steam from the shower will help loosen the mucus from your airways. I find that placing the warm shower water on my neck is very effective for mucus clearing. To get additional mucus relief, use a shower steamer.

These tablets for the shower are made with essential oils like Eucalyptus and they are amazing! They really do a great job of opening up the sinuses to help you breathe. The natural fragrance from the shower steamer smells minty and it turns your shower into a relaxing spa. I love using these shower steamers when my seasonal allergies are giving me asthma problems. 

6. Lift Weights

 Lifting weights is another effective way to clear the asthma mucus from my body. I am not talking about lifting massive weights and building big muscles. As part of my exercise routine, I lift 10 -15-pound weights to keep my muscles strong. Weight lifting has some amazing benefits for older ladies and it helps clear the mucus from the airways. 

 I find that 10-15 minutes of strength exercises with my kettlebell weights help me cough up that gunk from my lungs. I think that the heavy breathing may have something to do with the mucus clearing. So try lifting some weights, the next time you need to clear your lungs. Even strength exercises like push-ups may help. Don't strain yourself with heavy weights but rather use lighter weights and do more repetitions. I like to take my homemade detergent bottle weights, which I filled with rocks, and lift them 25 times above my head with both hands. This bottle weighs 15 pounds but you can make yours lighter or heavier.

Strength training is another avenue explored by individuals seeking to manage asthma symptoms. Alongside activities like weight lifting, some may consider dietary supplements like ephedrine powder for sale, known for its potential impact on respiratory function. However, it is essential to exercise caution and consult with healthcare professionals before incorporating any supplement into your routine.

7. Lung Care™

  Part of clearing the mucus from your lungs is supporting the health of your lungs. Your lungs are a part of your respiratory system, so having a healthy respiratory system can improve your breathing. Supporting your respiratory system with supportive nutrients, herbs, and adaptogens can support healthy breathing capacity and respiratory wellness. Lung Care™ is a product that is formulated with a combination of vitamins, minerals, and supportive botanicals, to promote healthy lungs and easy breathing.

 While I have not tried the Lung Care supplement, as it has mushrooms in it and I am allergic to them, this product is made by the same company that makes the Lung Diffuser that I use. Redd Remedies has a complete line of supplements for Sinus & Respiratory health and their Lung Care is a comprehensive formula for asthma, bronchitis, and other breathing issues. This Lung Care formula is good for those with a history of smoking or exposure to secondhand smoke.

The Lung Care™ system provides nutrients that: 

+ Provide powerful antioxidant activity*

+ Support healthy lung function, breathing capacity, and clear respiratory passages*

+ Promote healthy muscle function within the respiratory system*

+ Support healthy, balanced immune system function* 

Formulated with a combination of vitamins, minerals, and supportive botanicals, Lung Care™ is targeted care to promote healthy lungs and easy breathing.

8. Chest Thumping

 Another way to clear mucus from the lungs is with chest percussion. Chest percussion is a form of physical therapy used frequently in chronic obstructive pulmonary disease (COPD) and other conditions, such as cystic fibrosis, to help clear the airways from mucus. It involves a therapist or loved one clapping on your chest or back to help loosen the thick mucus in your lungs so you can cough it up. 

 If you don't have someone to clap on your back, you can try beating your fist on your chest to help loosen the mucus from your airways. This helps me loosen the thick mucus in my lungs. If you have a muscle trigger gun, try using this on the lowest setting on your chest. While the massage trigger gun directions do not endorse their device for use for chest percussion, I found the use of the trigger gun as my last resort for mucus clearing when all of the above methods did not work. The muscle trigger gun that I have is pretty powerful so I only used it for 5 minutes when my asthma was severe and I was having trouble even taking short breaths. 

9. Nebulizer

When the mucus in my airway is thick and the above methods are not working, I then use my nebulizer machine with a saline solution. The nebulizer uses compressed air with the saline solution to help thin the mucus, which makes it easier for me to clear it out of my airway. Some people may use Albuterol with the nebulizer to further help with opening up their airways.

10. Cough Drops Lozenges

 I have discovered these amazing cough drops that help with mucus. These lozenges feature soothing menthol and eucalyptus in them which helps expand the airway and sinuses. I always carry the delicious cough drops in my purse so I can pop one in my mouth if I am having trouble breathing. The menthol and eucalyptus are aromatherapy for my sinuses and within minutes they help me expel the mucus so I can take deep breaths again. 

How do you clear the mucus from your lungs?

Whether you have asthma, allergies, COPD, or a common cold, doing these seven things may help you clear mucus from your airway. So you can begin to breathe better. Having mucus in your airways can be a pain so having effective ways to clear the thick mucus from your is always a good thing. So the next time you are having problems breathing that is due to mucus, try these methods to see if they give you relief. Just remember that I am not a health professional and I am writing from my personal experience with asthma. If a doctor has prescribed medications for your asthma or COPD, please continue to take them.