>U Mom Knows Best: Natural Products To Help You Relax and Fall Asleep

Tuesday, August 8, 2023

Natural Products To Help You Relax and Fall Asleep

 Having a tough time falling asleep at night? Is stress keeping you awake? Take a load off your mind, relax, and treat yourself to a deep night's sleep with these relaxing products. Now is the time to treat yourself to the best sleep.

So many things in our daily lives can make it tough to fall asleep at night. From raising kids to a stressful job to relationships and financial problems, these many things could be interfering with your ability to fall asleep. Does your mind have trouble shutting down at night? Is your body tired but your mind still racing when you lay down in bed? Or worse yet, you never feel tired enough to head to bed.

The stresses of life and so many other things can make sleeping difficult, that even the best sleep tips are not working. Insomnia is the worst. So what is one to do, to get the sleep that they need to wake up refreshed the next day. What is one to do if they just want to be able to function the next day without way too many cups of coffee? Are you so desperate that you are ready to take a sleeping pill?

Check out these natural products that can help you fall asleep

While one may think using sleeping pills to help them fall asleep is a good thing, sleep pills can become addictive or contain ingredients that can make you feel groggy the next day. Even melatonin can have unwanted side effects like nightmares and dependency. So before you reach for that bottle of sleeping pills, check out these natural products that can help you relax and induce sleep.

These products and supplements may help your body relax so you will want to fall asleep. All of the below sleep remedies contain ingredients that are safe to use and the best part is they don't come with any harmful or annoying side effects. Give them a try and you just may get the sleep that you need.

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Lavender Spray 

 Lavender is a flower that has been known to soothe anxiety and promote sleep. Lavender is also backed up by real aromatherapy science to treat headaches and relieve tension. When lavender is made into a spray, it can be sprayed into the air or on your pillow and the scent will help your body start relaxing so you can drift off to sleep. 

Grace & Stella Lavender Pillow Spray is infused with lavender flower water, aloe extract, and chamomile flower extract to calm your worries and combat insomnia. So spray this wonderful smelling spray on your pillow and sheets before you get in bed. You can even spray the lavender spray into the air. This naturally scented lavender spray is packed with a plethora of calming ingredients and it can even be used as a sleep spray for kids. 

Grace & Stella Lavender Pillow Spray is 

●      truly clean!

●      100% Vegan

●      cruelty-free - Leaping Bunny certified

●      no dyes are used in any products 

●      paraben-free

Buy Grace & Stella Lavender Pillow Spray Here

Lavender Pedicure Foot Peeling Mask

Treat your feet to a relaxing foot peel. This unique foot peel contains the relaxing scent of lavender and will help rid your feet of dry, cracked, rough, and callused skin. So give your feet the love they deserve with this unique foot peel.

 Unlike other foot peel masks, the Dr.Pedicure Foot Peeling Mask by Grace and Stella is vegan, easy to use, cruelty-free & sulfate-free. This peeling foot mask is made with 17 types of natural fruit and vegetable extracts that exfoliate and peel dead skin leaving them baby soft. A foot peel may be gross-looking, but does it ever work! grace & Stella's dr. pedicure is an innovative foot-peeling mask with the sole purpose of making your feet oh-so-soft. This foot peel is Vegan, Cruelty-Free, and Paraben-Free.

Buy Dr.Pedicure Foot Peeling Mask by Grace and Stella Here

 Magnesium Gummies

 Magnesium is a powerful supplement with many benefits. One of the 12 Benefits of Magnesium is it may help one sleep better. Taking a magnesium gummie before bed may help your body relax and fall asleep. 

For some people like me, magnesium may have the opposite effect and it may stimulate your body. If you discover that magnesium has the opposite effect on you, you can enjoy your magnesium gummy in the morning to experience the sleep benefits of magnesium at bedtime. I used a magnesium supplement in the morning for a couple of days and  I noticed that I was sleeping better and was no longer waking up several times throughout the night. 

My favorite brand of magnesium gummies is Trace Minerals. 

Get 10% off any order at Trace Mineral 

Wake-up Sunrise Alarm Clock 

 A Wake-up sunrise alarm clock with a sleep aid feature is a product that will not only help with sleep but also help you wake up in the morning. This natural light alarm clock glows a soft night light and/or plays natural sounds with an auto-off timer to help you fall asleep more peacefully. So drift off to sleep with the relaxing sound of water or other nature sounds.

 Then set the sunrise alarm clock to wake you up with natural light and the sound of birds. This clock simulates nature so your body can fall asleep quicker and then wake up in a room that is bright like the sunshine. They say a dark room is better for sleeping but if you are like me it may creep you out. So the night light feature can help you fall asleep before turns off.  

Buy Wake Up Light Sunrise Alarm Clock Here

A New Mattress

You may be losing sleep due to an uncomfortable mattress. So replacing your old worn-out mattress with a new one may help you fall asleep. Sometimes a hot matress may also be the reason for sleep problems. So shopping for a new mattress that supports your body and one that keeps you cool may be your answer for the best sleep. 

 Emma has many unique mattresses that are on sale for 45% off with prices starting at $329 through August 20th, 2023. That is a sleep sale that is too good to sleep on. So get shopping for a good night of sleep.

Shop mattresses at Emma Sleep Here

Now is the time to treat yourself to the best sleep. 

So take a look at the above products and try one or more of them. You have nothing to lose and you might just gain some sleep.


Joline said...

I use a lavender essential oil which I rub on my wrists. So effective! Would like to try the gummies too.

AiringMyLaundry said...

I need to show these to my husband. He can have lots of issues falling asleep and maybe these can help.

LisaLisa said...

I use a few of these products and to be honest the Lavender essential oils have been great in assisting me but, I still have a hard time trying to stay sleep.

Marie Gizelle said...

Great products! Sometimes I take valerian tablets to help me fall asleep faster and deeper - but like twice a month just when I needed longer sleep. I would also like to try the emma mattress, reviews have been positive!

Beautiful Touches said...

These are pretty good recommendations for natural products that help you relax!

Monidipa said...

Thanks for sharing these natural products to help with sleep! Your suggestions are super helpful and thoughtful. Lavender spray, foot peeling mask, magnesium gummies, and the wake-up alarm clock all sound fantastic. Your insights on improving sleep quality are valuable and appreciated. Restful nights ahead! 😴🌙

Zab Zaria said...

It's great to know that there are natural sleep aids available! Thanks for sharing!

Gust si Aroma said...

I love all these natural products! Must try them! I need some more relax!

Christy G said...

I haven’t had a to kid issues going to sleep lately. But if I get insomnia again sometime soon I’ll try diffusing some lavender.

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