Choosing the Ideal Baby Formula Suitable with a Normal Diet

 Meta Description: Struggling to decide which baby formula is suitable for your little one? Get to know how to pick the ideal baby formula that pairs well with normal food.

 As a parent, it is crucial to ensure the proper nutrition of your child. During a quick stroll through the baby aisle at your local grocery store, you will stumble upon a wide variety of baby formulas. It can be quite confusing and overwhelming to choose the right formula that is also suitable for normal foods.

 So how do you choose the right baby formula? It is quite simple when you keep a few fundamental basics in mind. This article will discuss useful tips and insights that will help you select the perfect baby formula for your little one.

Know What Your Child Is Allergic to

 It is better to be safe than sorry. Consult with your pediatrician and know what your child might be allergic to. After running the necessary tests, you will get to know what food and substances can cause an allergic reaction.

 A significant number of babies are found to be allergic to the protein that is present in cow’s milk. Many infants are found to be lactose intolerant and hence cannot ingest any dairy products without any digestive issues. If your child is intolerant to lactose, then you have to feed them dairy alternatives like soy milk.

 Some babies do not have sufficient enzymes to digest the lactose in bovine milk and hence, their bodies are intolerant to lactose. As mentioned earlier, it is wise to consider your child’s allergies and suitability. If your baby is lactose intolerant, then stay away from this formula and opt for an alternative type. 

 If you decided to use cow-based formula, consider using one of the highest quality. Kendamil formula is a premium infant formula made from the highest quality organic ingredients. This formula provides all the essential nutrients needed for your baby's development, including proteins, carbohydrates, and fats. With Kendamil Classic formula, you can be confident that your baby is getting everything they need to thrive. 

Know the Types of Infant Formula

 Besides being an alternative for breast milk, it can also be supplementary. You can do a combined feeding of infant formula and breastfeeding. For toddlers, you can also feed them proper solid foods along with baby formula.

 Based on their requirements and allergens, you need to opt for the ideal type of baby formula. There are mainly three types of baby formulas: cow’s milk-based formula, soy formula, and hydrolyzed formula.

Cow’s Milk-Based Formula

 This is the most common type of infant formula and is available in most stores. Cow’s milk is modified to be consumed safely by babies so that they can easily digest it. However, you need to keep in mind that some infants are allergic to the protein present in cow milk.

 Some babies do not have sufficient enzymes to digest the lactose in bovine milk and hence, their bodies are intolerant to lactose. As mentioned earlier, it is wise to consider your child’s allergies and suitability. If your baby is lactose intolerant, then stay away from this formula and opt for an alternative type.

Soy Formula

 This formula is made from soy milk. Soy milk is completely plant-based and does not contain any lactose. Besides the soy protein, this milk is also prepared with vegetable oils, corn syrup, and sucrose. The sucrose and corn syrup make up for the necessary carbohydrates. The vegetable oils make up the adequate fat content.

 Little ones who suffer from lactose intolerance can consume soy milk formula as an alternative. Babies who are allergic to bovine protein can also ingest this type of formula. You can also feed this to your baby if you want to opt-out of animal products in his/her diet.

 However, this formulated milk is not recommended for babies who have low birth weight or are born prematurely. You also need to consider cross-reactivity between soy-based and milk-based formulas. If your child is severely allergic to milk-based formulas then you have to be very mindful of the allergens and the reactivity.

Hydrolyzed Formula

The protein in this formula has already been hydrolyzed or broken down into smaller proteins. This prior breakdown makes it easier to digest the formula. Hydrolyzed formulas are developed for babies who are allergic to proteins or can not tolerate both soy and cow milk.

This type of formula is praised for being easy on the digestive system of infants. These predigested formulas are available either exclusively or partially hydrolyzed.

Specialized Formula

This specialty is developed for infants with certain medical conditions or preterm babies. This type of formula comprises a range of products based on the suitability of the special needs.

For instance, specialized formulas with low sodium content are for infants who require a limited salt intake.  Special formulas thickened with rice starch are developed for babies who struggle with reflux. Some infants have predisposed medical issues that prevent their bodies from processing certain fats or proteins.  

Forms of Baby Formula

 To ensure that the infants are getting the right nutrition, FDA regulates the commercially prepared infant formulas. Baby formulas are available in three forms: powder, liquid concentrates, and ready-to-use formulas.

 Powder formulas are the most available and affordable option. This formula needs to be mixed with warm water. It usually requires two ounces of water for each scoop.

 Liquid concentrates cost higher than powder forms. They also require mixing with water. These concentrated formulas are generally diluted with equal parts of water.

 Ready-to-use infant formulas are also known as ready-to-feed formulas. They are already mixed and do not require the addition of water. This formula is very convenient as it can be poured directly into the baby bottle and can be instantly fed to the infant.

 This convenience comes at an incredibly high price. Ready-to-use baby formulas are the most expensive formulated milk available.

Other Healthy Components of Formula

 There are numerous vitamins and minerals present in infant formulas that are vital for healthy growth and development. Iron is one of these essential minerals that boost immunity, improve bone strength, and enhance brain development.

 Calcium, iodine, and phosphates are also vital minerals that ensure overall health. Iodine regulates the thyroid gland and wards off diseases like goiter. Baby formulas are also enriched with ARA and DHA omega fatty acids.

 These nutrients are extracted from algae and are incredibly beneficial for the baby in numerous ways. The fatty acids improve eye strength, hence ensuring better vision. They also ensure healthy nerve and brain development.

 Some formulas are also enriched with probiotics. Probiotics are good bacteria that live naturally in the gut. They are also present in yogurt and other various fermented foods

. To improve gut health and maintain healthy digestion, some parents opt for probiotic enriched infant formula.

Other types of formulas have prebiotics that also ensure a healthy gut and digestion. Prebiotics are carbohydrates that help the friendly bacteria that stay and grow in your little one’s gut.

Deciding the Ideal Formula for Your Child

 With so many varieties and options, it can be quite confusing and overwhelming to figure out which formula will be the best for your baby. After knowing the different types of the formula, consult with your child’s pediatrician for recommendations and what features to look for. The doctor knows the calorie and other nutrient requirements of your child.

 Some clinics also provide samples of baby formula that can be obtained via coupons or are simply offered for free. You can try some of these samples and have an idea of what formula is suitable for your baby. Regardless of what formula you start with, it is best to go for FDA-approved formulas.

 The strict regulations and guidelines of the FDA ensure that your little one will get the ideal nutrition in safe conditions. Before purchasing the infant formula, make sure to check the expiration dates. You should also assess the packaging and ensure that it is intact. Do not use any formulas that have compromised packaging. Avoid buying any damaged bottles and tins of baby formula.

Signs to Look Out for

 Sometimes the formula might need to be changed after a period of feeding. The need for switching formulas arises when there is a sudden change of reaction. Instances like food allergies, special requirements, severe fussiness, or detrimental change in digestion call for a change in formula.

There can also be other symptoms that are not related to the type of formula. If you notice any signs and concerning symptoms, consult your child’s doctor immediately. Before switching to a new formula, always consult with your pediatrician first.

 Call your little one’s doctor as soon as you notice one or more of the following symptoms:

Diarrhea

Dry, red, and scaly skin

Severe weakness or fatigue

Forced vomiting

Final Words

 Nutrition is key for the growth and optimum health of babies. Proper nutrition ensures great health and immunity. Strong body immunity from healthy nutrition also prevents illnesses like the common cold and flu. 

 Different babies have different requirements and conditions. Upon consulting with the doctor and your convenience, decide on the ideal type of formula for your little one. Keep an eye out for any concerning issues and symptoms so that you can take the proper action instantly.

Splendid Spoon Healthy Plant Based Meals Are Allergy Friendly Meals

When you have food allergies, you have to always know what is in your food

This post contains affiliate links. While I may earn a small percentage of the sale, this doesn't increase your price.

 I have several food allergies and the main one is dairy. This past month my dairy allergy became life-threatening. I never thought that I would have to worry about my dairy allergy becoming severe enough. Before this food allergy scare, consuming dairy would give me side effects like increased mucus production that led to an annoying cough and a slight breathing issue. I was able to cough the mucus up. 

 Then a couple of weeks ago, I was cutting up fresh jalapenos and I forgot to wear gloves. Nobody told me about wearing gloves. My hands were on fire and washing my hands was not helping. I searched online for ways to stop the burn from the jalapenos. The first method was soaking your hands in milk, so I kept reading to see other methods that would help stop the jalapeno burn. I tried every method but not one of them help with the burn that I was experiencing on my hands. So I took a shower, as the cold water soothed my hands. After my shower, my hands were still on fire. So I gave in and dipped my hands in a bowl of milk. 

 I thought to myself that I would be ok since I was not drinking the milk. Then I went to bed with my hands holding ice packs. An hour later, I woke up gasping for air, I could not breathe. My husband woke up and I told him that I could not breathe. I was scared and I went downstairs to get my phone, to call 911. As I was walking downstairs to get my natural inhaler, I was wheezing and it felt like someone was choking me. Thankfully the walking allowed me to take a small breath. I got my inhaler and tried my best to inhale the essential oils that help open my airways. Then I was able to cough up all the mucus from my body. I took a Benadryl and slept sitting up on the couch that night. My husband stayed near my side all night.

A life-threatening allergy means that I always read food labels 

 That night my dairy allergy became life-threatening and it scared me to know that I could have died from dipping my hands in milk. I could no longer manage my asthma naturally and now carry Benadryl with me always. I also will be making an appointment with an allergist and asthma doctor. That night made me realize that I need to read food labels and question what is in the food before I take a bite.

That is why I like ordering plant-based meals from Splendid Spoon. When I order healthy ready to eat plant-based meals from Splendid Spoon, I know what is in my foods. This company lists all the food ingredients that are in their delicious meals and smoothies, so I can know if the food is safe for me to eat. I like that the ingredient list is short and in easy-to-read print. The best part is the food ingredients are on the food containers.

Nourish your body with plant-based meals, ready in minutes

 Having food allergies means that I have to prepare my meals from scratch. Ordering food for take-out is not a safe option for me. So I like that I can get plant-based meals delivered to my house so I don't always have to cook. Since the meals are plant-based, they don't contain any dairy and I can feel safe eating the meals. 

The best part about ordering meals from Splendid Spoon is these vegan meals are so delicious.  Splendid Spoon creates vegan meals with clean ingredients that are bursting with flavor. This plant-based meal delivery company has so many vegan food options for all your meals. From delicious smoothies to soups and grain meal bowls, Splendid Spoon has over 56 meals. All the tasty meals are made with plant-based ingredients. So you can have healthy meal options for all your meals. 

Get $60 off the most delicious plant-based meals

Low-sugar smoothies to sip for breakfast

 I like starting my day with a smoothie and Splendid Spoon has 19 delicious low sugar smoothies to choose from. These vegan smoothies are packed with superfoods and plenty of protein. My favorite smoothie is the Pumpkin Spice smoothie. This low-sugar protein drink has a delicious pumpkin taste. The Pumpkin Spice Smoothie is part of Splendid Spoon's new Fall flavors.

Check out some of the other tasty smoothie flavors:

~ Mango Guava
~ Cacao Almond Smoothie
~ Mint Chip
~ Blackberry Basil Smoothie
~  Blueberry Coconut
~ Chocolate Cherry

Delicious, veggie-packed grain bowls that take the stress out of “What’s for lunch today?”

 Splendid Spoon has plenty of soup and grain bowls that are perfect for lunch and dinner. These bowls are packed with veggies and plant-based protein. There is plenty of variety as you can select from 33 meal choices. The plant-based bowl meals are ready to eat, all you need to do is heat them up. The new Fall Flavor meals include Roasted Brussel Sprout Bowl with quinoa & currants and Oven-roasted Brussels with tart currants and a dijon-cider sauce. I am a huge fan of Brussel sprouts and these meals were so delicious. The flavor combinations had me licking my bowl clean.

Check out some of the other tasty bowl meals:

~ Roasted Cauliflower Grain Bowl

~ Tuscan White Bean & Tomato Bowl

~ Spiced Lentil & Chickpea Stew Soup

~ Cumin Sweet Potato Puree Soup

How Splendid Spoon works

~ Splendid Spoon is a plant-based meal delivery service that sends you ready-to-eat smoothies, soups, and grain bowls – no cooking required! For the soups and grain bowls, you simply heat them in the microwave or eat them cold. They’re delicious both ways!

~ All of Splendid Spoon’s meals are plant-based, vegan, non-GMO, and gluten-free. They also come in packaging that is BPA-free and recyclable!

~ After you select your meal plan, you choose the individual meals that sound good to you. Right now, there are 16 smoothie flavors to choose from and 30 soups/grain bowls to choose from. Each week, you can customize your menu to try new flavors or stick with your old favorites.

~ Your Splendid Spoon package is then shipped via FedEx in a box packed with dry ice so your meals stay nice and cool in transit.

~ Splendid Spoon also makes it easy to pause or cancel your weekly deliveries by logging into your online account.

Perfect for Allergy-Friendly Plant-Based Meals & More

While I love ordering Splendid Spoon meals for easy allergy-friendly meals, these delicious healthy meals are the perfect choice for someone who wants healthy food without having to cook. Life gets busy and having food that is ready to eat is always a good thing. Having food that is nourishing and made with healthy ingredients is even better. These plant-based smoothies and plant-based bowls are perfect for all your meals. They are also perfect for:

~ An easy way to add more veggies and fiber to your diet

~ For a quick lunch or a savory dinner

~ When you’re on the go and need to throw something in your bag

~ For busy moms

~ For lunches at the office

~ For meals while working from home

~ No more frozen meals

~ No more unhealthy take-out food

Get $60 off the most delicious plant-based meals 

Redd Remedies Keeps Me Running As a 50 + Lady ~ Plus Giveaway

 Don't let joint pain prevent you from engaging in activities that bring you joy. A delicious soft chew is all you need for healthy joints

I never thought that I would have joint pain. I am a runner and I try to eat a healthy diet. Then I turned 50. I was still active and running 4 miles a day. I was one of those people who never felt a need to stretch. I did not even know what sore muscles felt like. Then one day I started having pain in my ankle. I tried to ignore it and thought that exercise would help the pain go away. Keep reading to discover an amazing giveaway with prizes for 4 winners.

I was wrong! The pain in my ankle got worse and even started to swell. When I went running, the pain was even worse. I had no idea what was causing the pain in my ankle. I thought that maybe I had broken a bone in my ankle. So I went to the urgent care facility near my house to have my foot and ankle x-rayed.

The doctor at the urgent care place told me that my bones were fine and suggested that I stop running. I loved running and did not want to stop doing something that made me happy. I left the urgent care with disappointment as I did not know what to do. I also knew that I had to discover what was causing the discomfort in my ankle. I made an appointment with the foot doctor. The foot doctor gave me a steroid shot in my foot for the pain and inflammation. The doctor gave me hope that this foot treatment would work. 

The steroid shot took away the pain and swelling for about a week. So I made another appointment with the floor doctor. I left that appointment with a big walking boot. For six weeks, this big walking boot made my walking slow and difficult. I felt like senior citizens were walking faster than me. 

Joint pain was the cause of my sore ankle

 After wearing the walking boot for a long six weeks, I was hopeful for my ankle problem to be healed. While the pain in my ankle was gone, I was unable to start running again. Every time I would start running, I experience pain in my ankle tendon. I had to find an answer to the discomfort/pain in my ankle as I so wanted to return to my joy of running.

Through research online and talking to brands at a health conference, I discovered that I had injured my ankle joint. I also discovered that as we get older, the joints in our body start to wear out. Thankfully, I also discovered that I did not have to live with joint pain. I discovered an amazing no-pill joint health solution.

Keeping my joints healthy with a no-pill joint health solution

 It was at a health conference that I discovered supplements that could help my ankle joint heal and soothe inflammation. I learned that as we age our joints and cartilage start breaking down. This is due to years of use and the fact that our bodies don’t produce the same amount of collagen when compared to folks under 50. I also learned that daily joint supplements could keep my joints healthy so I could continue to engage in activities that bring me joy, like running. I liked that I did not have to let joint pain stop me from being active and enjoying life.

 So I was able to heal my ankle joint with supplements made for joint health. These healthy joint supplements were the key to this over 50-year-old grandma to keep running. I continue to take a supplement for joint health and six years later I am still running 4 miles a day. While my asthma may at times make running difficult, I no longer have to worry about sore joints getting in the way of my love for running. 

7 Effective Ways To Clear Mucus For Better Breathing 

 I enjoy running, so I am glad that I now know the importance of keeping my joints healthy. I make sure that give my body what it needs to have healthy joints, not only in my ankles but also in other places like my knees. I am not going to let getting older get in the way of having an active lifestyle. I am glad that I discovered a daily soft chew that is a no-pill joint health solution. This all-natural, joint supplement has a delicious cherry flavor and is the key to keeping my joints healthy. 

The key benefits of this all-natural, no-pill joint health solution include: 

+ Relieves Chronic Joint Pain ~ Soothes inflammation and helps stop cartilage breakdown

+ Supports Joint Health and Flexibility ~ Improves your range-of-motion and helps restore youthful movement

+ Effective Results, FAST ~ 3rd-party tests show subjects experiencing significant results in just 4-10 days

+ One Daily Soft Chew ~ No more countless joint health pills! All you need is one, daily, delicious soft chew

+ Gluten-Free and Non-GMO ~ All ingredients meticulously tested for over 500 different toxins including mercury, lead, and pesticides

+ Experience cherry-flavored relief with just one great-tasting Soft Chew per day!

 Redd Remedies Joint Health Soft Chews have a key ingredient called NEM®. NEM or natural eggshell membrane contains naturally occurring hyaluronic acid, collagen, and chondroitin. Clinical research has shown that NEM can help your joints in as little as 4-10 days. Did you know that traditional glucosamine and chondroitin supplements can take up to 6 weeks to work?

 I also love that I don’t have to swallow a big pill to keep my body joints healthy. These chews are made with essential nutrients for healthy joints. These soft chews are also gluten-free and made with Non-GMO ingredients. The best part of my favorite chews for joint health is the fact that they provide relief in as little as 4 days.

Prevent cartilage breakdown before it happens

 If you have never experienced joint pain, that is a good thing. What I like about these soft chews is they can help prevent cartilage breakdown before it happens. So why wait to experience joint pain. Support your joint health and flexibility before you experience pain. As we get older, our joints start wearing out from use and from our bodies not producing enough collagen. So a daily joint supplement may prevent future joint health issues. Redd Remedies Joint Health Soft Chews are designed as a daily joint supplement.

Did you know that Redd Remedies meticulously tested for over 500 different toxins including mercury, lead, and pesticides?

Whether you are experiencing joint pain or looking to keep your joints healthy. Redd Remedies Joint Health Soft Chews will help restore youthful movement and allow you to engage in active activities that bring you joy. Don’t let joint pain get in the way of your fun. Redd Remedies Joint Health Soft Chews allows this 50+ lady to enjoy running. I don't let age get in the way of my fun.

Discover more about Redd Remedies Joint Health Soft Chews HERE

GIVEAWAY

Four lucky readers will have an opportunity to win Redd Remedies Joint Health Soft Chews. One grand prize winner will win 2 packages of these delicious cherry-flavored Joint Health soft chews and 3-second place winners will each win one package of the soft joint chews.

Click HERE to enter the giveaway 

Redd Remedies Joint Health Soft Chews Giveaway

  Check out this amazing Giveaway to win a delicious cherry-flavored supplement that is great for healthy joints.

Four lucky readers will have an opportunity to win Redd Remedies Joint Health Soft Chews. One grand prize winner will win 2 packages of these delicious cherry-flavored Joint Health soft chews and 3-second place winners will each win one package of the soft joint chews.

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Get Healthy On National Coffee Day

In celebration of National Coffee Day on September 29, get an extra punch of health with your daily cup of coffee.

          I received samples to facilitate this post

 Most people start their day with a cup of coffee and for some their day does not start unless they have their coffee. For some people that cup of Joe is something that they need to wake up. While others, that delicious brew of coffee beans, is their daily treat. Whether you are addicted to the caffeine in coffee or just love the taste of coffee, coffee is a drink that you should include in your day.

 Coffee, when drunk in moderation (2-3 cups a day), is a healthy drink. Coffee is loaded with antioxidants and has been shown to be good for you. I myself, love coffee for the brain-boosting, for energy for exercise, and for helping with my asthma symptoms. Yes, that hot cup of coffee is one of many ways to clear mucus from my lungs. When I am having an asthma attack, I will drink a cup of warm coffee as it helps opens my airways so I can breathe better.

Wake up and smell the coffee! National Coffee Day is Wednesday, September 29, 2021, and coffee is the drink of choice. This unofficial holiday is a global celebration of one of the best drinks in the world, and you are encouraged to drink coffee all day. Maybe not all day, but at least one or more cups of the amazing cup of Joe. 

 I love celebrating National Coffee Day with a cup of coffee. Last year, most had to celebrate National Coffee Day at home but this year I am celebrating this day with a healthy cup of coffee that is loaded with superfoods. That's right, I decided to up my healthy living by making my favorite drink even more healthy. 

A cup of coffee that is good for cardiovascular health

 In celebration of National Coffee Day on September 29, I’m excited to share BareOrganics Brew Cups, single-serve coffee pods that are fortified with beneficial superfoods and probiotics. These caffeine-filled cups of joe, are packed with an extra punch as they contain various enhancements from immunity support to mind-boosting benefits. 

 I got to sample the Cardio Care Coffee with Superfoods blend and it was a delicious cup of coffee. I loved that I was able to brew these coffee pods in my Keurig machine. That was a plus, since I got home late last night from my trip to Expo East in Philidelphia. These single-serve coffee pods were so easy to brew and I loved the added health benefits that I received. Cardio Care Coffee is a quality coffee that supports cardiovascular health. It has a base of Guatemalan coffee grounds from Arabica beans and contains cacao, cinnamon, turmeric, and ginger. 

 BareOrganics Brew also comes in three other healthy blends. I was not able to sample these coffee blends since they had mushrooms in them. Mushrooms are healthy but not for someone like me who has a mushroom allergy. The other coffee blends have other amazing superfoods in them that are great for your mind, immunity, and energy. Check out the delicious flavor notes of all these superfood coffees!

 + Cardio Care Coffee with Superfoods blend is a quality coffee that supports cardiovascular health. It has a base of Guatemalan coffee grounds from Arabica beans and contains cacao, cinnamon, turmeric, and ginger. 

 + BareOrganics’ Focus Coffee with Superfoods blend is a medium roast coffee, also ground from Arabica beans. With mind-boosting ginseng, ashwagandha, cinnamon, nutmeg, and lion's mane to keep you laser-sharp. 

+ Artisan-roasted Immunity Coffee with Superfoods blend is made from organic Honduran coffee beans giving it a profound flavor with citrus undertones. It provides ultimate immune system support from ginger root, zinc, maitake mushrooms, lemon peel, and vitamin C and D. 

+ Energizing Coffee with Superfoods blend is fortified with revitalizing maca, guarana, cordyceps mushrooms, and schisandra to support a healthy energy boost. It is made with fair-trade medium roast coffee ground from Arabica beans for superior quality and taste.

 Each flavor contains natural probiotics to support digestive health and their ingredients are all USDA Organic, non-GMO, gluten-free, and contain no harsh chemicals. 

Add healthy sweetness and cream to your coffee 

While we are on the subject of boosting our cup of coffee with health benefits with superfoods, make National Coffee Day the day that you switch out the sugar and milk in your morning coffee with a healthy sweetener and a superfood dairy-free milk powder. 

So many people take a healthy cup of coffee and make it unhealthy by adding sugar and milk. So if you are looking to add sweetness to your coffee without sugar and creaminess without milk, you need to check out these organic coffee enhancement products that will add even more health to your daily coffee. These organic products will add fewer calories and carbs to your daily coffee drink.

+ Organic Coconut Palm Sugar ~ made from the sweet sap of the budding flowers on the coconut palm tree.  This delicious sweetener makes a great sugar substitute, as it is low on the glycemic index – meaning it won’t spike your blood sugar. Our coconut palm sugar is pure and extremely flavorful and fragrant and will appeal to lovers of maple syrup in particular.

+ Organic Coconut Powder ~ The milk of the coconut is an ancient tropical source of hydration and wholesome nutrition. Our powder comes from fresh, organic coconuts for that delicious island flavor. It easily turns into coconut milk or coconut cream with the simple addition of water. This is a great-tasting, long-lasting alternative to dairy milk, perfect for vegans or those who are lactose-intolerant. It makes a great coffee creamer and can be used in a favorite dessert recipe that calls for a coconut flavor.

Dairy-free and delicious

If you avoid dairy, then you are going to love the organic coconut milk powder. I love that I can use the coconut milk powder to make a pitcher of coconut milk for my coffee or I can just stir a scoop into my cup of coffee. This dairy-free milk powder will be great for traveling. I can also use the coconut milk powder to make coconut cream for my many vegan recipes, like my Homemade Vegan Coconut Whipped Cream.

 The organic coconut palm sugar gave a great sweet taste to my coffee and I love the maple taste that is added to my drink of coffee. This sugar substitute will be awesome to use in so many recipes. I will be using the coconut palm sugar in my Simple Blueberry Pear Crisp. I just love that the container is so easy to reseal, unlike other packages of sweeteners. Both of the coffee enhancements are gluten-free, vegan, paleo-friendly, and non-GMO.

 So this National Day of Coffee, make a switch to healthy with your daily cup of coffee. These single cups of coffee blends are so delicious and make adding a boost of health to your coffee so easy. The superfood coconut palm sweetener and dairy-free milk add healthy sweetness and deliciously creamy flavor. So enjoy your cup of coffee and celebrate National coffee day all day long!

Wellness Begins on the Inside With Prosperatea

 Stress is not good for the body. Finding ways to handle stress can begin with a glass of tea.

 My life has been kind of crazy this past month and at times stressful. I am glad that I can say that my life is almost back to normal. I am happy that my health has not suffered through all this craziness and it all has to do with my healthy diet and exercise. My staying healthy during a time of stress has also included a daily ritual of my superfood smoothies and some amazing functional teas.

 My crazy month all started with preparing my laundry room for the plumbers to do some scheduled work for our bathroom remodel project. We are in the process of converting our bathtub to a shower, so we needed the plumbers to move the drainpipe to the center of the tub. The plumbers decided that it would be best to get to the pipes through the ceiling of the laundry room. That meant moving the washer and dryer out of the room. It was then we discovered that a portion of the wall was wet.

 My husband cut out a portion of the drywall and what we discovered was not good. The insulation was wet and black. Right away, we knew that it could be mold. So my husband uncovered more of the way and that led to a slow leak on the pipe that connects to our main water shut-off. I immediately called our home insurance company and my husband turned off the water. The next day, the water restoration company started the long process of mold remediation.

 The process of mold remediation started with drying out the laundry room and then tearing up the walls that had mold on them. When the water restoration people discovered mold on the water near the water heater, that meant having to remove the water heater. Since we had no hot water, the insurance company moved us into a hotel for 10 days. That was good since I am allergic to mold but living in a hotel is not fun.

The power of herbs to heal and sustain your health

 I knew that I had to try to follow my normal routine of healthy eating and being active. While most people deal with stress by eating junk food or stoping their fitness routine, I knew that these were things that would help me with the stress of what was going on in my life. I also made sure to drink my superfood protein smoothie every day instead of eating the hotel food. I started my day in the hotel gym as exercise is great for stress. These things helped me to be able to continue to work while living in a hotel and I was able to handle the stress of mold remediation.

 It was not until that the mold test came back clean and we moved back home that I started to not manage my stress well and I was feeling anxious. It was having to repaint the walls and find a plumber to install our water heater. It was having to take cold showers as we waited several days for a plumber to do the work. It was realizing that I only had a week to get things done as I was leaving for a trip. Even my best anxiety tips were not helping me. I was feeling out of control and I knew that I needed to do something before my health started to suffer. 

 It was a package that I received that helped me remember the powerful medicinal effects that herbs and spices have. This package contained three containers of Soul Good Blends of tea. These were not any ordinary tea bags but were teas that could heal my body from the effects of stress. These teas had function ingredients that would help the stress from doing damage to my health. I was glad that my order of Prosperatea to help me heal my body. The last thing that I needed now was my body getting sick before my trip.

 I needed these teas that had the power of herbs with a holistic approach to heal my body from all the stress that I was dealing with. Seeing my order of Prosperatea reminded me that this tea could help me with my health and immunity. I grabbed my favorite tea mug and filled up my tea kettle to make a glass of this wellness tea. 

Made with natural ingredients

 I liked that Prosperatea is made with natural ingredients. These teas are made with plants that contain healing powers. Prosperatea has a line of 10 different functional teas that are made to support wellness in the body. These natural teas contain the power of herbs, fruits, tea leaves, and other superfoods. Each functional tea has different ingredients to support different parts of the body.

 The teas that I selected had ingredients to support my immune system, my overall health, and my mind. Those were parts of my body that needed help right now, especially with the stress that I was dealing with. The first tea that I decided to try was the Good Health tea. Then I placed all three tea boxes on my kitchen counter, so I would remember to drink the tea throughout the day. Stress can mess with your memory so I needed these De-Stress tea bags where I would see them, so I did not forget to take care of my health. 

If you use my code TARA10 or click the link below, you'll get 10% off your Prosperatea order

https://prosperatea.com/TARA10

Good Health Tea

 The ingredients in the Good Health tea are selected for overall body health. The tea was made from Tulsi Leaves, Ashwagandha Root, Pomegranate Peel, and Mallow Flower. I loved that the tea was caffeine-free so I could enjoy it any time of day. I place the pyramid shape tea bag into a tea mug and added hot water. 

As the tea ingredients steeped in the hot water, I could smell the earthiness of the tea leaves brewing. Once the tea was brewed, I placed the warm tea mug in my hands and started to feel calm. A warm mug of tea in my hands always has a calming effect on me. I then took a sip of the tea before I decided if it needed any sweetener. This tea had a mild flavor and did not require any sweetness. I enjoyed the Good Health tea before bed and it helped me relax. I was able to shut my mind down for the night.

Super Immunity

The next morning, I decided to start my day off with the Super Immunity tea. I had brewed the tea in a glass jar the night before and it was in my fridge getting cold. I always drink a glass of water when I wake up, so the iced Super Immunity was my morning refreshment. I drank the Super Immunity tea before I exercise.

 This tea had a nice minty taste and smelled like peppermint candy. The ingredients in the tea bag were Peppermint, Cardamom, Echinacea, Lemongrass, Cloves, Spearmint, Cinnamon, Burdock Root, Rosehip, Licorice Root, and Natural Flavors. It was a delicious way to start my day. I decided to brew several bags of Super Immunity tea to make it into iced tea, so I could drink it in the morning and throughout the day. The weather here is still warm so ice tea would taste better to me. 

Focus Tea

  After lunch is when I like to do my writing. So I needed the help of Prosperatea Focus tea to get my work done for the day. The  Gingko Leaves in this tea would give my brain some much-needed energy as stress can zap the energy from one's body. 

The other ingredients in the Focus tea were Hawthorn Fruit, Hawthorn Leaves, Hawthorn Flowers, Lemon Peel, Rosemary, Black Currant, and Natural Flavors. I was really liking the natural healing herbs in these de-stress teas as they were herbs that are known for their healing properties. 

 Did you know Gingko contains powerful antioxidants that may support cognitive function? And Rosemary is a healing spice that helps with focus. Prosperatea designed these functional teas with herbs and spices that have holistic benefits.

A Tea For Every Moment

 Whether you are looking to motivate your mornings, take a calming detour from life’s stressors, stoke your metabolic fire, or embark on a daily healing ritual, Prosperatea has a collection of intentionally blended, premium teas to support your body and mind every step of the way. These flavorful teas are made from the highest quality ingredients that Mother Nature can offer to benefit your mind, body, and spirit.

Small Batches with Tremendous Benefits

 Prosperatea knows that wellness begins on the inside and manifests itself outwards, and they believe deeply in the natural healing power of plants to support your health and wellbeing. I love that they make their pyramid-shaped tea bags in small batches. 

The Power of Tea For Stress  

After a full day of drinking Prosperatea, I was able to handle my stress better. My day was still filled with setting up an appointment for the water heater install and buying a new water heater. I also had to run to my kid's school for a parent's meeting as well as answering several emails. My day was plenty busy but I was able to feel calm as I tackled all that I had to do. Stress can only harm our body and mind if we let it take control. The Prosperatea help me handle my stress and it kept me calm.

 The key is knowing when stress is harming your body and taking action to stop the harm. The Prosperatea was what I needed to help my body through a stressful time. This delicious tea gave my body the healing herbs and spices that it needed. Wellness Begins on the Inside with a glass of delicious tea.

If you use my code TARA10 or click the link below, you'll get 10% off your Prosperatea order

https://prosperatea.com/TARA10

To discover all ten of the functional wellness teas that Prosperatea sells, click HERE.