> Mom Knows Best ~ Healthy Recipes, Fitness & Parenting.: 4 Things You Must Have For A Successful Health Boost

Wednesday, August 2, 2017

4 Things You Must Have For A Successful Health Boost

Do you find yourself feeling sluggish and out of shape? You’re probably overworked, overrun by children and up to your eyeballs in laundry. No fear, I have some things that you should have to give yourself a boost in your mind, body, and soul.


  1. Music
    Turning up your radio when you’re doing housework will not only increase productivity, but it will lower your stress levels at the same time. Music is known to be an extremely relieving tool for many things such as tense muscles, depression, anxiety, babies crying, insomnia and much more.

    So the next time you come to do your ironing, crank up your stereo and sing along to let out tension and take in some fun.


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  1. Detox
    You’re probably feeling sluggish because you’ve let your diet slip a little and you’re gorging on chocolate in front of the TV in the evenings. Give your body a detox and you will soon find yourself feeling more energetic and willing to start eating a more balanced diet. If you’re wanting to lose a few pounds too, detoxing is a fabulous way of kicking your new lifestyle off.

    Switch your coffee for skinny tea. You will still get the caffeine, but you will have the benefits of all of the other antioxidants that it contains. It will reduce your bloating and make you feel like a new person.

    Cutting out all sugary and fatty foods is what your body needs to detox and renew itself, so give yourself the best chance of doing that!
  2. Sport
    Not everyone is a sporty person, but getting your heart rate up by playing a friendly game of sport will release endorphins into your body that will energize you and make you feel happier.

    It will also burn off any extra calories you’ve been storing, it will keep you flexible and in the long run, it will help tremendously with reducing the risk of developing joint pain.

    Take the children out for the day and play their favorite sport with them. Getting your children to burn off all of their extra energy will also help you settle them quickly when it comes to bedtime.


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  1. Sort your head out
    Even though it’s probably rare that you’re even allowed to shower without one of the children wanting something, you need to take time to yourself. Between being a Mom, wife, employee and a friend, you’ve barely got any time to concentrate on yourself. Arrange a day that you can do just that.

    You could treat yourself to a pampering day which could include a long hot bath, a hair and face mask, a glass of wine and your favorite book. This way, when you do have to return to being what you need to be, your head will be clearer and you’ll be able to handle the situation more confidently.

Whatever it is that you’re missing from your life, start applying it now so that you can feel better in general. Remember, enjoy your life, we’re not on this earth for long!

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