>U Mom Knows Best: Spa Day For Tired Sore Overworked Muscles

Friday, January 18, 2019

Spa Day For Tired Sore Overworked Muscles

Treat your tired sore feet to a relaxing DIY spa


     I received samples from Living Freeze, Gurunanda, and Crystal to facilitate this post. 

  If you are a runner, then you know all too well about tired sore overworked muscles, especially the feet. Putting in all those miles on the road or trails leads to not only sore muscles but it can take a toll on one's feet. Those daily miles leave my feet tired and kind of ugly. Since I have been running for over twenty years, I have gotten used to dry cracked skin on my feet. There are plenty of days that my feet just plain hurt and need some TLC. These are the days that I treat myself to a spa day for my tired feet. I like to at least once a week at the end of the day have a relaxing spa day at home for my tired muscles and feet.

This spa day is great for people who are on their feet all day!

When I treat myself to a spa, I like to go all out and make it a relaxing night. It is a great way to end my day and I basically lock myself in the bathroom or wait until the kids are in bed. Before I fill the bathtub up with warm water, I like to move my aromatherapy diffuser into the bathroom and add my favorite relaxing essential oil. I usually keep this 2 in 1 Humidifier in the bedroom so it is easy to move. The diffuser not only adds a great scent to my spa night but it also adds moisture to the air which is great for the dry winter here in the desert.


  My favorite 2 in 1 Humidifier/diffuser holds plenty of water so it runs up to 12 hours and keeps the air moist with a high mist. Running the heat in the winter tends to dry out the air in my house so this diffuser adds a great scent while helping me breath better. The fact that I can use the essential oil of my choice is even better. I love falling asleep to the smell of calming lavender.


CBD is awesome for tired sore muscles

 Once the bath is filled with warm water, I drop in a Lavender CBD Bath Bomb and then I get in for a nice long soak. This fragrant bath bomb not only adds more awesome scent to uplift my mood but it also contains 60 mg of CBD which helps with athletic event recovery. The bombs have a daily dose of CBD that can be absorbed through the skin and into the bloodstream. CBD is great for relaxing and may help manage things like pain and stress. The fizz from the bath bomb feels so good on my tired feet and muscles. The  CBD bath bomb leaves my feet feeling soft and moisturized. While I am relaxing in my warm bath, I like to file away at the dead skin on my feet with my foot file.

CBD Bath Bombs do not contain THC and will not leave you feeling “high”.


 The warm fizzy bath does a great job of relaxing my sore muscles. If I really overdid it with running or at the gym, I then apply additional CBD directly on the sore muscles with a roll-on natural menthol product. It is amazing how the Living Freeze takes away the pain with an intense cooling effect. When I apply the CBD Living Freeze directly to the affected area, it targets the problem areas right away as it also has other natural anti-inflammatories such as Arnica and Tea Tree Oil in it. I have also discovered that the Living Freeze helps me fall asleep when I rub it on my back. My back tends to get itchy after a shower so the cooling effect helps me forget about my itchy back.

CBD Living Freeze is great for sore muscles, arthritis, chronic pain, and stiffness. 

  My spa experience leaves me relaxed and my sore muscles feel so much better. My feet even look better. I then slather on my favorite lotion on my feet and body. Then I lay out my running clothes and shoes for tomorrows workout. My body feels so good and those 4 miles will be alright in the morning. I also place my natural deodorant by my running shoes as this spray keeps my feet smelling great as well as my armpits. I also spray some of the Crystal natural deodorant spray in my shoes before I run as it keeps them smelling fresh. The Vanilla Jasmine scent is my favorite and it also keeps my armpits smelling nice when I sweat at the gym. If you want to avoid aluminum then you should try this deodorant. Before you tell me that natural deodorants don't work, you need to give natural deodorant a second chance with an armpit detox.

Click for a $1 Off Coupon on 24 HR Crystal Natural Deodorant


Spa time is awesome for oil pulling


 I try to make oil pulling a part of my dental care at least once a week. I really like the benefits of oil pulling but let's get real, it can be time-consuming to swish around the oil in my mouth for a long time. So my DIY spa time is a perfect time to swish the oil in my mouth as I don't have to worry about my husband asking me questions. Kind of like the dentist asking questions while he has his fingers in your mouth. I love that Masigi puts the flavorful oil in individual packs so they are great for traveling. The small packages contain 100% organic virgin coconut oil and organic essential oils, nothing else like chemicals. So I get the healing powers of coconut oil and fresh breath too.

Do you need a spa day?

13 comments:

  1. Are these products used by men as well? Or just women only? I do want those calming lavender and CBD bath bomb. It does sound relaxation process.

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  2. I worked out yesterday and today and my muscles are so sore it's no joke I need this right about now.

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  3. I love essential oils. Orange is my favorite smell and currently I'm using eucalyptus it works wonders if you have a cold.

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  4. Now these are some great products for a long day. I am all for having things to help take away the stresses and pains of a day.

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  5. Oh, I see a lovely relaxing treat for me coming up over the weekend :) What a lovely idea!

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  6. I definitely need a spa day. I agree with Aditya I love lavendar and the calming properties it has!

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  7. Now these looks amazing products. Will definitely going to order this and will use coupon code to. Thanks

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  8. I could definitely do with a spa day. I do have an awesome walk in shower in my house, but not a bath tub, which it's kind of essential for a spa day.

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  9. I could definitely use a spa day. My feet need some serious attention.

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  10. I'm usually in closed shoes during the day when in school so when I come back home, my muscles need some good amssage. I do so but seems I gotta get better products.

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  11. This is awesome! Right now am feeling a cold coming on and nice long soak in a hot bath sounds amazing!

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  12. Oh my gosh! how I long for a spa day at home!!! Looks so relaxing

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  13. I haven't head of these CBD bath bombs and would love to try them out. Spa day at home always has to have my favorite scents for aromatherapy.

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