It can be hard to find baking mixes when you have a variety of dietary needs. Discover some delicious baking mixes that are keto, gluten-free, and dairy-free.
When you have special diet needs, the emotional benefits of cooking and baking are real. From having to read food labels to make sure the food meets your special diet to making everything from scratch, it can be tough managing your diet. Who has time for all of this?
A “typical day” can leave us too overwhelmed to make a healthy meal. This is the life of a person with food allergies and special diets. If you are following a keto diet, are gluten-free, or have food allergies, you know how tough it is to find baking mixes. Especially baking mixes that taste good.
Meet Scotty's Everyday Baking Mixes
Scotty’s Everyday is all about innovative foods that will get you in the kitchen even if you thought your day—and dietary goals—were too demanding.
With everyday convenience, nostalgic taste, and nutrition baked in, we have pantry essentials, baking mixes, and other easy solutions so you can unleash your creativity without worrying about your health goals.
Whether you lean keto, low carb, gluten-free, high protein, high fiber, or reduced sugar, Scotty’s makes it quick and delicious to cook every day.
Scotty’s Everyday Baking Mixes are perfect for those who are allergic to wheat and dairy. These gluten-free mixes are also perfect for those on a keto plan or a low-carb diet. The mixes make baking easy for those who avoid certain food ingredients.
Scotty's Everyday has a wide variety of baking mixes to make life easier for those following special diets. From bread mixes to pizza crust, with plenty of sweet mixes like brownies, you need to try Scotty's Everyday mixes.
You will love that these diet-friendly mixes are loaded with plenty of fiber and contain no nut flours and zero sugar. You will love how easy it is to whip up a batch of cupcakes or bake a loaf of bread.
Check out Scotty's Everyday Baking Mixes
1. Keto Bread Mix ~ Thisbread mix comes with the convenience of two baking options.
1. Bake with yeast
2. Bake as quick bread without yeast (no rise time needed!)
2. Zero-Carb Pancake + Waffle Mix ~ From breakfast to dessert, these soft, fluffy pancakes and waffles are the perfect keto breakfast treat.
3. Keto Pizza Crust Mix ~ This delicious no-rise pizza crust mix is totally vegan and super easy to make.
4. Zero-Carb Biscuit Mix ~ These soft, flaky biscuits are the definition of keto comfort food!
5. Keto Cupcake Mix ~ The best cake mix without that grainy nut flour texture is the perfect cake replacement you've been looking for.
6. Keto Fudge Brownie Mix ~ Delicious, old-fashioned fudgy brownies that are low in net carbs, gluten-free, high in fiber, diabetic-friendly, and made without nut flours.
My review of Scotty's Everyday Baking Mixes
My first impression of Scotty's Everyday Baking Mixes was that these were baking mixes that met my dietary needs. I am allergic to dairy and wheat, so I loved that these mixes did not have my food allergens in them. I was also impressed by the amount of fiber in the baking mixes. I also liked that they had no sugar in them.
I was excited to make the pizza crust and top it with my favorite toppings. To be able to quickly bake a loaf of bread was a huge win for me. A ready-made biscuit mix made things easier for me at dinner time. My favorite gluten-free mix was the biscuit mix. I loved how easy it was to make wheat-free biscuits.
These keto biscuits had an awesome texture and they tasted so good. They did not rise like regular biscuits, but that did not bother me one bit, as the taste was so good.
Scotty's Everyday Baking mixes are a new staple in my pantry, and you need to try them. If you are following a keto diet, are gluten-free, or have food allergies, you will love the convenience of these baking mixes. Check out all the Scottys Everyday Baking Mixes here. You can even buy the mixes on Amazon.
Delicious Cacao Coconut fat bombs packed with plant-based fats
I received samples of SuperFat to facilitate this post
The Keto craze has finally hit me! I have not gone 100% keto but I have discovered that some of the foods that are keto-approved are actually delicious. Especially keto desserts and keto snacks. If I had to follow a keto diet, I might actually survive. It would be hard for me to give up my carbs on a keto meal plan but I would find that I would enjoy many keto foods as long as they did not interfere with my food allergies or food preferences. As long as the keto products were made with plant-based ingredients, I could be a keto person.
So enough keto talk and let's talk about how I discovered that fat bombs are so delicious. I also discovered that fat bombs are easy to make. I discovered that these indulgent chocolate morsels are dairy-free and plant-based so they are perfect for a vegan diet. I think that fat bombs may just be my new favorite healthy snack food.
Two ingredient fat bomb recipe
I like easy recipes that I can make quickly. I also like recipes that have less than five ingredients. When I have a craving for something sweet, I want something that I can whip up quickly. So these Super Easy Keto Cacao Coconut SuperFat Fat Bombs made me happy. With only two ingredients and five minutes of prep-work, they are ready to eat. My taste buds were happy about that. My body was happy that these chocolatey balls were allergy-friendly and had no added sugar. For my friends that have wheat sensitivities, they are also gluten-free. Sorry, friends that have nut allergies, they are not nut-free.
Satisfy your brain and your taste buds with Keto nut butter
The main ingredient in my yummy keto fat bomb recipe is a delicious keto nut butterthat contains super fats that satisfy your taste buds and brain. One pouch of SuperFat contains cacao, coconut, almond, and macadamia nut butter. These plant-based fats provide the body with super fuel to support metabolism and brain function so it is a pouch of deliciousness. My favorite way to enjoy SuperFat keto butter is straight from the pouch as it is the best healthy snack. SuperFat keto nut butter comes in so many delicious flavors and comes in two sizes. The smaller pouches are perfect for one person and are the perfect pocket snack while the larger pouches have six servings and are perfect for keto recipes.
On-the-Go Single-Serving Nut Butters Throw them in your gym bag, with your morning coffee, in your car, or at the office.
One serving of Superfat has:
27g Plant-based fats
6g Protein
3g Net Carbs
5g Fiber
2g Sugars
Squeeze and mix for an easy recipe
To make these indulgent keto fat bombs all you need is to squeeze the pouch of keto nut butter into a bowl along with coconut flour. Then you mix and form the keto dough into balls of yummy mouth-pleasing snacks. That's how simple it is to have a satisfying keto-approved snack in about five minutes. Even my boys have fun making this plant-based protein snack that is loaded with fiber. It is a mom-approved snack that is low in sugar. Make sure to store these delicious keto bites in the fridge.
Bite-size balls of super fat snacks
SuperFat also makes their larger pouch in a delicious Macadamia Coconut Nut Butter flavor so you can make these keto fat bombs in more that one flavor. These vegan super fat bombs are the perfect on the go snack as they don't require refrigeration. One dairy-free fat bomb will satisfy your sweet tooth. I like to keep my plant-based fat bombs in the fridge so I can grab one for a between-meal snack. When you eat this keto snack, you do not have to worry about carbs or sugar grams as this healthy snack is low in carbs and sugar grams. You will love that it is high in protein. So they are the perfect after the gym snack.
The best on the go keto snack
If you are looking for a keto snack that is easy to take on the go, then you will like the SuperFat Keto Nut Butters. These squeezable pouches are filled with delicious nut butter and other superfood ingredients like MCT oil and probiotics. The nut butter comes in many delicious flavors, my favorite was the Caco Coconut as it tasted like chocolate candy. These keto butter are plant-based, vegan, paleo, kosher, gluten-free, and have no added sugar. The yummy keto fat also has no palm oil and no-GMOs. You have to try the variety pack as it was so delicious.
Use my code MOMKNOWSBEST15 to save 15% off your order of
How to cook Super Easy Keto Cacao Coconut SuperFat Fat Bombs
Open the pouch of SuperFat Cacao Coconut and squeeze into a bowl. Add the coconut flour and mix well. If the mixture is dry, add a couple of teaspoons of plant-based milk. The mixture should be the texture of cookie dough. So if the fat bomb mixture is too gooey mix in more coconut flour.
Using your hands form the fat bomb dough into small balls. This recipe makes 16 small bite-size keto fat bomb balls. These keto fat bombs need to be stored in the fridge to keep them fresh.
This post is sponsored: I have partnered with The Brand Connection and Allulose to bring you this post, all opinions are my own
You work hard at this healthy thing as you know that a healthy body feels amazing. Your new normal is nourishing your body with food that keeps it at its best. You discovered that exercise is a good thing and bodies are made to move. You might even enjoy when your body is in motion. This new healthy lifestyle is beginning to grow on you but it can still be hard when you crave your favorite sweet treats that you gave up on your journey to better health.
Satisfy your sweet tooth with DOLCIA PRIMA® Allulose
For the most part, I follow a healthy diet and I am trying to reduce the amount of sugar that I consume. The problem is, I have a sweet tooth and still want to enjoy treats like cookies and ice cream. I do good all day eating my healthy fruits and veggies. I get myself to the gym for my daily cardio workout and of course, I feel amazing. Then nighttime strikes and I start craving something sweet. It can be hard to hush that craving when I just want a bowl of ice cream. Does this sound like you? I am happy to let you know that you can be healthy and still have a sweet treat. You can have a dish of ice cream and still stick to your healthy lifestyle.
I discovered a delicious ice cream that is sweetened with DOLCIA PRIMA® Allulose and it can be enjoyed on most healthy food plans. DOLCIA PRIMA Allulose is a non-artificial sweetening ingredient that has the same sweet taste and texture as sugar but it has 90% fewer calories. The best part is it sweetens ice cream with no unpleasant aftertaste and doesn't increase insulin levels. So you can have that dish of creamy ice cream and not worry about going over your carb count. You can treat yourself to chocolate ice cream in your favorite bowl and not stress out about not being committed to your healthy body.
Allulose is a rare sugar found in nature in very small quantities in certain fruits such as figs and raisins.
DOLCIA PRIMA Allulose is a healthy low-calorie sugar alternative that can be enjoyed by healthy people or individuals with type 2 diabetes. This low-calorie sweetener gives your favorite foods a sweet taste without raising your blood glucose levels and it is also Non-GMO Project Verified. So give DOLCIA PRIMA Allulose a chance as you have nothing to lose but calories.
Sweetie® is a low-fat ice cream with reduced sugar-containing less than 2 grams of fat, and 7 grams or less of sugar per ½ cup serving.
The discovery of this guilt-freeice creamis awesome news for those who follow the keto diet or need to reduce their sugar intake. Now, this is not a boring container of low-fat ice cream. This is a creamy ice cream that has amazing flavor. Sweetie® ice cream is available in delicious exciting flavors like Vanilla, Chocolate, Salted Caramel, Mango Passionfruit, Coffee and Blueberries ‘n’ Cream. My boys could not wait to indulge in a dish of ice cream. The boys had a hard time deciding which yummy flavor to try first. The chocolate Sweetie ice cream won as they love chocolate ice cream. My whole family enjoyed this ice cream, even my husband. My family did not even realize that it had less sugar. For now, this keto lover's ice cream is only available at a number of stores and creameries throughout Massachusetts, Connecticut, New Hampshire, Rhode Island, and Vermont but it can be purchased online. Yes, you can get ice cream delivered to your doorstep! Click here to learn more www.SweetieIceCream.com
All Sweetie® products contain at least 5 grams of protein and 3 grams of fiber
Fall in Love with Less Sugar
Less sugar and carbs is a good thing for many of the healthy meal plans. So DOLCIA PRIMA Allulose can be enjoyed by those who follow the keto meal plan or who have to count carbs. Your sweet tooth can be satisfied without the worries of your insulin levels being raised. This unique rare sugar is found in nature in fruits like figs and raisins. This delicious ice cream is just one of the many guilt-free sweet treats that are made with DOLCIA PRIMA Allulose. Visit theDOLCIA PRIMA Allulose website to learn about other products made with this sweetener.
My husband and kids tried the chocolate ice cream sweetened with DOLCIA PRIMA Allulose and they loved the taste. My husband, who claims that he can tell when something is made with a different type of sweetener, did not notice that this rich creamy ice cream was made with DOLCIA PRIMA Allulose. He said the ice cream tasted good and had no bad aftertaste. husband loved the rich chocolate taste and that the ice cream was made with real milk. My The boys ate their dish of ice cream and licked their bowls clean. Of course, they all wanted more ice cream. The next day the boys asked if we could have ice cream for dessert.
Facts about DOLCIA PRIMA Allulose
+ The ingredient Allulose does count as a carb so it is not 100% carb-free. So if you need help calculating the total number of carbs in all the sweet foods made with DOLCIA PRIMA Allulose- Click HERE
+ Clinical Studies have shown that Allulose does not significantly raise blood glucose or insulin levels, and it has been deemed GRAS (Generally Recognized As Safe) by the FDA, making it a healthy alternative to use in place of sugar.
+ Thanks to a decision by the FDA, Allulose is now exempt from being labeled as “Sugars” and “Added Sugars” on labels in the USA.
Discover more about DOLCIA PRIMA Allulose
Now that you know about this delicious sweet treat that can be enjoyed by those who follow a healthy lifestyle you need to head to DOLCIA PRIMA Allulose Facebook page so you can get updates about new products and special offers.
Thanks to DOLCIA PRIMA Allulose and Sweetie ice cream lovers around the world can indulge without the guilt and without sacrificing flavor and creamy texture. Ice cream lovers can enjoy a dish of rich creamy ice cream and still follow their healthy meal plans. My family can enjoy dessert more often and I don't have to worry about them eating too much sugar.
Love ice cream but hate the calories that come with it? Look for Sweetie Ice Cream made with Dolcia Prima Allulose. With a fraction of the calories of sucrose, Dolcia Prima Allulose gives Sweetie® Ice Cream the clean, sweet taste and texture you desire – as previously only sugar could do.
These chewy chocolate cookies are keto, dairy-free, grain-free, and delicious! They satisfy so many food plans so they are perfect to share with friends.
So many people have diet restrictions these days so it is hard to satisfy everyone when you make cookies. Many of my friends are on the keto diet and they avoid those carbs like the plague. So finding a dessert that I can share with these friends can be tricky. I totally understand the avoidance of certain ingredients as I have many food allergies. My allergies to dairy, soy, and mushrooms can make it hard for me to eat out or enjoy the food at social functions. One bite of the food that I am allergic to can cause an asthma attack and or leave me sick to my stomach for hours. So I play it safe and always bring food that I can eat to social functions. I am that person who always has an allergy-friendly protein bar in my purse.
So when I created these soft and chewy salted caramel chocolate cookies, I was thinking about making a sweet treat that was safe for me to eat but also on the healthy side. I do love cookies and I can eat way too many at one time. All that sugar that is in regular cookies is not something that I desire if I want to keep my body healthy. White flour also has way too many carbs and not much nutrition. So substituting almond flour gives my body some additional protein which is good for me as I am working on getting stronger muscles.
A cookie that tastes like a chocolate coconut brownie
These keto cookies taste so good. They are chewy and full of flavor. When my family tasted them they had no clue that they were keto. My husband said they reminded him of a Mounds chocolate flavor. The boys said that they tasted like a chocolate coconut brownie. I loved how the sprinkling of salt brought out the chocolate caramel taste. These cookies did not last that long as my family enjoyed them. These are the perfect cookies to share with friends.
These cookies are perfect for so many food plans beyond keto. So you can share these cookies with people who are diabetic, on a gluten-free diet or following the paleo diet. These delicious cookies are allergy-friendly for those who have dairy or soy allergies.
How To Make Cookies Low-Carb And Keto Friendly
The white flour, sugar, and other high-carb ingredients in most cookies, as I am learning, will kick people out of their keto. So I have learned that a few ingredient substitutions will make a cookie recipe keto-friendly.
Four healthy ingredient swaps to bake a batch of keto cookies #1: Replace Flour With Nut Or Coconut Flour
Those cups of wheat flour that most cookie recipes call for are loaded with carbs and lacks nourishing ingredients. I was amazed to learn that one cup of white flour has 95 grams of carbs. An ingredient that is high in carbs is not keto-friendly. Wheat flour is also high in gluten and I have many friends who are sensitive to wheat. Swapping out wheat flour forlow-carb flourswill add additional nutrition to your cookies like fiber.
Here are the best keto flours to use for baking cookies: Almond flour(sometimes called almond meal) Coconut flour Hazelnut flour Protein powder
#2: Swap out The Sugar For Keto-Safe Sugar Substitutes
Most sugar that is in cookies will spike up your blood sugar and insulin levels and kick you out of ketosis. Sugar is also a bad thing for diabetics and can make some kids hyper. Some also say that sugar can be addicting and that sugar craving may make you get too many cookies. One cup of white sugar contains 200g of carbohydrates!
I like to use natural low-carb sweeteners as artificial sweeteners not only are made with chemicals but can cause unwanted side effects like bloating, gas, and diarrhea. My favorite natural sweeteners to use in baking are stevia andmonk fruit.
#3: Use a Healthy Fat
Since you are on the keto diet to help your health, it is only wise to use a fat that is healthy. Healthy fats are good for ahealthy heart diet. Fats like lard, shortening, and processed oils like vegetable oil are bad keto fats that are not good for your health. Bad fats are linked to higher rates of inflammation, weight gain, heart disease, and even poor mental health.
#4: Think before you add flavor additions
When you make keto desserts like keto cookies and keto treats, it is tempting to add additional ingredients for more flavor. Sure those nuts and sugar-free chocolate chips sound delightful but these can add additional carbs and mess with your daily macros. Check out this keto macro calculator.
The best keto cookie flavor additions include:
Nuts like macadamia, pecan, and hazelnut Stevia-sweetened chocolate chips Spices like cinnamon, nutmeg, and pumpkin spice Cocoa powder Coconut (raw or toasted) Keto Collagenadds flavor and is great for your skin and nails
#5: Follow the recipe
Baking any recipe can be tricky, as baking is a science and one ingredient change can mess up the recipe. Keto baking can be even more tricky. So read the whole recipe before mixing up the ingredients. It also helps to have all the ingredients and baking items like measuring spoons ready.
Here are some good baking tips for making cookies:
Preheat oven to your recipe’s temperature as it will help your cookies cook evenly and according to the time on the recipe. Use parchment paper on the cookie sheet as this will prevent the cookies from burning and sticking. Use a tablespoon or small ice cream scoop so your cookies are uniform in size.
Cookies with benefits and awesome taste
Get this amazing keto collagen HERE and use code momknowsbest for 15% off all Perfect Keto individual products!
These delicious cookies are not only keto-friendly and dairy-free but have an ingredient in them that is great for your skin and joints. I used a delicious Keto product that has collagen in it so I could add a caramel taste to the cookies that are also dairy-free and low in carbs.
A scoop of flavored Keto collagenadds amazing flavor to cookie recipes that are made for the keto plan. This delicious keto collagen comes in flavors like salted caramel, vanilla, and chocolate. Not only does this collagen add flavor to keto desserts but it also has amazing skin, nail, hair, and joint benefits.
Want strong nails, healthy hair and glowing skin? Just add collagen to your daily routine.
Collagen protein is the main protein that makes up your tendons and ligaments. Daily supplementation helps support your body to keep your joints happy and healthy.
I love using the salted caramel keto collagen in my morning smoothie or my daily cup of coffee. The collagen not only adds some delicious flavor but it gives me some healthy protein. When I add the keto collagen to my coffee, it acts as a coffee creamer so I have no need to add any plant-based milk.
Collagen helps my skin and joints
I recently started using collagen on a daily basis, about a month ago. and I am loving what it does for my skin and joints. My skin seems firmer and those fine lines as less noticeable. My knee joints are loving the benefits of collagen too as they no longer hurt after I do way too many squats at the gym. I like that this keto collagen has MCT oil and stevia in it. Stevia is my preferred sweetener for my coffee and MCT oil gives my body some healthy fat that helps with my thinking. So this chocolate keto cookie is a sweet treat that has healthy benefits.
Make sure to Pin this recipe so you can make it later!
Keto Salted Caramel Chocolate Cookies
Author: Mom Knows Best
These Salted Caramel Chocolate Cookies are soft, chewy, and totally irresistible!
ingredients:
3/4 cup coconut oil, room temperature
2 eggs
1 teaspoon vanilla extract
3/4 cup monk fruit sweetener
2 tablespoon unsweetened cocoa powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cream of tartar
2 cups almond flour
2 scoops Perfect Keto Collagen, salted caramel
Flaky sea salt
instructions:
How to cook Keto Salted Caramel Chocolate Cookies
Preheat oven to 350 degrees and line two cookie sheets with parchment paper.
In a medium-sized bowl, mix together coconut oil, eggs, and vanilla extract until well-combined.
Then add monk fruit sweetener, cocoa powder, baking soda, salt, and cream of tartar.
Mix well until fully incorporated.
Add almond flour and Perfect Keto Collagen and mix together until well combined.
Form the cookie dough into balls, it is ok to use your hands. Then place the cookie dough balls on the cookie sheet, placing them 2-3 inches apart.
Lightly press the cookie dough balls down and sprinkle them lightly with the coarse sea salt.
Bake cookies for about 15-18 minutes. To check if the cookies are done, poke a toothpick in the center of one cookie. If it comes out clean, it is done.
Remove the cookies from the oven and allow to cool completely on the cookie sheet before removing from the parchment paper.
Pad Thai is a favorite meal for many when eating out, but it is not made for those who avoid wheat. This gluten-free recipe for Pad Thai is so delicious and easy to make at home. Keep reading to get the recipe for Gluten-Free Pad Thai.
On New Year's Day, my husband wanted to go out to eat, and he was happy that I said yes! I was hungry for something in the line of Oriental food, but my favorite place was closed for the holiday. So we decided to check out a new place. We discovered a small Thai restaurant near us, and I was glad that I did. I had never dined at a Thai place before, so the menu was new to me. So many entrees that I wanted to try.
I decided to try Pad Thai as the menu description sounded amazing: small rice noodles with egg, tofu, sweet radish, onion, and bean sprouts wrapped in a Thai egg crepe. I admit it was the Thai egg crepe that sounded so delicious and persuaded my meal choice for the night. I had never tried Pad Thai, so I was curious to know what kind of sauce would be on the rice noodles and veggies.
I asked the server if the dish had any dairy in it and was relieved that it did not. Eating out can be hard when you have a dairy allergy. Oriental food is always a preferred spot when I choose to eat out, as it usually does not contain any milk products, so I don't have to worry about an asthma attack from my dairy allergy. I was able to order the Pad Thai without tofu as I am sensitive to soy, too.
When my order of Pad Thai arrived at my table, I was excited to try it as it looked so delicious. The restaurant had placed an egg crepe over the veggies and rice noodles, so it looked like a Thai pot pie. I used my fork to slice through the egg crepe and revealed a beautiful mixture of veggies with a nice orange sauce. The orange sauce reminded me of Malaysian palm oil, so my taste buds were excited to try Pad Thai for the first time.
The first bite was so delicious and sweet. My dish had plenty of veggies in it. The veggies were all cut into thin strips, so it was hard to distinguish the noodles from the onions and cabbage. It was a delicious work of art! My husband asked for a bite, and I reluctantly let him try the Pad Thai as it was too good to share. I loved that Pad Thai was a dairy-free meal that I could enjoy.
When we got home from our restaurant dinner, I knew that I had to learn how to make Pad Thai. So I turned to the internet in search of a Pad Thai recipe. I was amazed to learn that the Pad Thai sauce was made from Tamarind paste. This was an ingredient that I had never heard of, nor had I seen it in grocery stores. So I needed to find a substitute for Tamarind paste. I learned that you could substitute ketchup for the Tamarind paste.
Pad Thai is
~ Delicious
~ Easy-To-Make
~ Vegetarian
~ Dairy-Free
~ Healthy
~ Can be made Keto
~ Make it Gluten-Free with Tamari Soy Sauce
~ Homemade
~ Full of Fiber
~ Loaded with Veggies
Omit the rice noodles to make it Keto-friendly
Once I looked at a couple of Pad Thai recipes online, I knew that this Thai recipe could easily be made into a keto-friendly recipe. Many of my friends follow the keto diet plan, so I wanted to give them options when making this recipe. The keto meal plan is something that I don't follow, as I have too many other diet restrictions with my food allergies.
Ingredients Needed
~ Bean Sprouts
~ Carrots
~ Cabbage
~ Zucchini
` Garlic
~ Onion
~ Eggs
~ Peanuts
~ Palm Oil
~ Pad Thai Sauce ~ homemade recipe below
This post may contain Amazon affiliate links
A traditional Thai meal made vegetarian
Traditional Pad Thai is made with chicken, but since I don't eat meat, I made my dairy-free recipe without meat, so it is a meal that vegetarians can enjoy if you omit the anchovies. If you follow a vegan diet, just omit the eggs and the anchovies. The best part of Pad Thai, in my opinion, is all the delicious plant-based vegetables.
I also love that this Thai dish is dairy-free. You can use so many different veggies in this dish, just think about the different vegetables that are in Chinese food dishes. I choose to use cabbage, carrots, zucchini, and bean sprouts in my recipe but you could add sweet radish, broccoli, and mushrooms if you like. You could also omit any veggies that you don't like. My husband would prefer that I did not add zucchini. I like cooking my vegetables in this palm oil as it gives the vegetables an awesome flavor. Carrots are a keto vegetable that should be used sparingly, as they do have carbs in them so you can also omit the carrots and add zucchini or even bean sprouts.
Pad Thai sauce is so easy to make
Pad Thai gets its delicious taste from a sweet sauce, and this sauce is so easy to make. If you are short on time, you could buy Pad Thai sauce in a jar, but when you make it at home, you can make it keto-friendly.
Traditional Pad Thai sauce has tamarind paste in it and fish sauce in it but those items may be hard to find in a traditional grocery store, so I discovered that you can use ketchup, soy sauce, brown sugar, and anchovies to get the same flavor, as fish sauce is made from anchovies. Just make sure to use sugar-free ketchup and a keto-friendly sugar. My husband was surprised at how close my recipe tasted to the restaurant version of Pad Thai. If you like a lot of sauce with your veggies, just double the recipe. You can store the extra Pad Thai sauce in the fridge for another batch of Pad Thai.
The eggs are so delicious in Pad Thai
Pad Thai has scrambled eggs in it, and that adds some protein to this dish. Adding the eggs to the cooked veggies is so easy. After you cook all the vegetables, just push the veggies to the side and add the whisked eggs to the empty part of the pan. Scramble the eggs and then stir them into the cooked veggies. Traditional Pad Thai only has 2 eggs in it, but I added three to my recipe. You could add more if you like more eggs in your dish.
Add rice noodles for a non-keto version
Traditional Pad Thai also contains rice noodles, so omitting the noodles makes this a keto meal. The rice noodles will also soak up some of the delicious Pad Thai sauce, so the keto Pad Thai will have more sauce to it but trust me, extra sauce is so good. I decided to make some rice noodles so I could try this recipe with them. So to make this meal keto-based, just serve the rice noodles on the side. So non-keto friends can add them to their dish. I tried the Pad Thai both ways, and I thought it tasted great with or without the rice noodles. If you decide to add rice noodles, cook them according to the directions on the package. I like to add a tablespoon of palm oil to the cooked noodles to keep them from sticking.
Palm Oil is a healthy ingredient in Keto recipes
When you use Malaysia Palm Oil in recipes, you get some amazing flavor and some added health benefits. Palm oil is also a great source of vitamin E, tocotrienols, and beta-carotene. Malaysian red palm fruit oil has more carotene than tomatoes or carrots. This oil is also stable at high temperatures. This naturally trans-fat-free oil is a great addition to any chef’s kitchen. You can purchase red palm oil on Amazon.
