Improve Your Gut Health With Flore Custom Probiotics

 Your Microflora is Unique. Your Probiotics Should Be Too. 

 Have you ever wondered if you have a healthy gut or digestive system? Maybe you have had some stomach issues that led you to think that your gut is unhealthy. Maybe you have read about the leaky gut syndrome and begun to question the health of your gut. It could be that you have done research about the benefits of probiotics and your overall health. 

I received a sample test kit from Flore' to facilitate this post

 Then you decided that you want to include probiotics in your supplement routine. So you head to the drugstore to buy a container of probiotics. Once you set foot in the supplement section of the drugstore and find the probiotic section, you become overwhelmed by the selection of probiotics. 

 The probiotic selection in the health section of your local drugstore is huge and the shelves are filled with so many choices of probiotics. So which probiotic is best? How do you decide which probiotic to take? After picking up the bottles of probiotics and reading the labels, you realize that you have no clue about which probiotic to take. So you grab the cheapest probiotic. 

 After including the probiotic supplement in your daily diet for 30 months, all you experience is a bunch of bloating and gas. The probiotics do not give your digestive system any of the gut health benefits that you have read about in health articles about probiotics. So you stop taking the probiotics. 

Is your probiotic formulation not working perfectly for you?

Give probiotics a second chance

Probiotics can be made with many different strains of good bacteria and selecting the probiotic that is right for you can be a tough job. The reason that people do not experience any benefits from probiotics may be due to not selecting the bacteria stains that their gut needs. With trillions of microbes in your gut, your gut microbiome is as unique as your fingerprint.

That drugstore bottle of probiotics may have had strains of good bacteria in it that your gut already had plenty of. Your digestive issues may be from being deficient in bacteria strains that were not in the probiotics that you bought. So how do you know which of the good guy bacteria your body needs? You could do lengthy research on the many different types of good bacteria that are included in probiotics and what the symptoms you could be experiencing if your gut needs them. Then try the guessing game of taking the probiotic to see if it works or you can take a simple test to discover the best probiotics for your health needs.

Floré Gut Microflora Test Program

 To discover which probiotics are best for your gut health needs, all you have to do is use a simple at-home Floré Gut Microflora Test. The Flore' Microflora Test analyzes the trillions of microbes in your gut microflora to custom craft a unique formula for your unique gut health needs. These formulas are designed for your unique microbiome. So you get a custom probiotic supplement that is tailored to your gut.

Floré keeps it simple with one pill a day! No more juggling a multipack morning and night routines. One pill in the morning is all you need.

Custom Probiotics Tailored to Your Gut

 The at-home test for microflora is easy to perform. It is as simple as going, collecting, and sending a sample. The Floré Microbiome Gut Test equips you to collect and send a micro-stool sample discreetly and in the comfort of your own home.`It is a 4 step process that will get your digestive system feeling better.

1. Sample Collection ~ Floré Microbiome Gut Test equips you to collect and send a micro-stool sample discreetly and in the comfort of your own home.

2. Your Sample Analysis ~ Our world-class team of scientists extracts and sequences your microbial DNA, and each report is personalized, keeping your health goals in mind. The Floré website and Floré Mobile App provide access to your comprehensive report that showcases everything about your gut!

3. Custom Probiotic Formulation ~ Using the microbiome results and your Health & Diet Survey responses, our formulations team puts together a custom blend of probiotics and prebiotics to improve your gut health.

4. Track Your Progress ~ Meet with a Floré Care Scientist to dive into your report and get customized suggestions. Use the web portal and mobile app to track how you’re feeling and improving each week. Retest with a free retesting kit every 4 months. Free reformulations are offered if the formula is not working for you.

Cold Shipped Probiotics are living organisms! Hence, every ingredient is stored and cold-shipped to you directly from our fridge.

The Floré Gut Health Test will give you a detailed look at your gut microbiome

The Flore' Gut Health Test is not your standard poop test. This gut health test can detect over 23,000 microbes in your gut, including Bacteria, Fungus, Yeast, Parasites, and Viruses! The test uses whole genome sequencing technology and can detect these down to the strain level and the relative abundance of each microbe. You’ll receive a complete microbiome report, including other health scores such as your Immunity and joint health. You and even use your gut information to determine which foods and supplements are best for you!

Get custom guidance! A Floré Care Scientist will break down your microbiome report with you and guide you throughout your gut health journey

Once the gut health test is completed you will receive a truly custom formula of probiotics that are formulated for the specific issues in your gut. Each formula will have a custom mix of probiotics and prebiotics depending on your needs.

You will love the sustainable packaging

Your first month's supply of custom probiotics will come with an environmentally-friendly personalized bamboo container shipped directly to your door. Then refills will come in small recyclable pouches so you can refill your bamboo container and reduce waste. Boxes and ice packs are also recyclable. The best part is you will never have to worry about running out of your probiotic supplement as a refill will arrive every 30 days. 

Manufactured in-house No middleman or outsourced laboratories. Everything, from shipping to manufacturing, is directly from San Diego, California.

 Flore' knows that your probiotic needs may change, so you will have access to free retesting every 4 months. You can also skip or cancel shipments at any time.

 I received a Floré Gut Health Test and it was simple to use. Check back in a couple weeks when I get the results of my gut test. 

Head to the Flore'website to get started on your health journey to improve your gut health. https://flore.com/

How To Restore Gut Health After Traveling With Bio-Kult

A week at summer camp can do a number on a teen's gut health. It can be a challenge to get them back to healthy eating.

 My two teen boys just returned from a week of summer fun with their school's NJROTC program. The boys attended a sailing camp and had a blast learning all about sailing boats on the lake. This was an overnight camp, so they also got the experience of camping for the first time without their dad. They slept in tents near the lake at night and had fun on the water during the day. 

 I am sure that my boys had the time of their life just hanging with their friends. Along with their adventures on the lake, I am sure my boys enjoyed plenty of delicious camping food. I am sure it was the typical camp food of burgers, hot dogs, and plenty of other junk food. I am quite sure my boys did not consume any fruits or veggies while at sail camp. 

Restoring the gut health after traveling 

 Traveling can do a number on one's digestion and gut health. Most people, they are indulging in unhealthy food and are not consuming any food that is good for digestion like fruits, veggies, and whole grains. So their bodies are not getting any fiber or foods that are good for gut health. This can lead to constipation and stomach problems. Traveling can do a number on the microbiome of your gut.

 I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions.

When I travel, I always pack a fiber supplement that contains probiotics as I know that my eating will be not as healthy as when I am at home. Taking a fiber supplement while traveling helps me enjoy my vacation and not have to worry about stomach problems like constipation. Since my boys were camping with their friends, it was not cool for them to bring along a fiber supplement.

 So the first thing that I did when the boys got home, from summer camp, was to give them a probiotic supplement. My boys need serious gut health restoration. I knew that giving them Bio-Kult would help my boy's stomach. Bio-Kult, is an advanced multi-strain formulation that contains 14 probiotic strains. The bacteria in Bio-Kult helps to reestablish and rebalance the gut microflora. 

Easy-to-take capsules

 If I was going to get my teens to take any kind of supplement, it had better taste good and be easy to take. My boys are busy with sports and they don't have the time to mix a prebiotic fiber supplement into water. The texture of a fiber drink or a fiber bar would be a no-go for my teens. So I am glad that the Bio-Kult probiotic supplement is in a capsule form that my boys can easily swallow with a glass of water. This smart mom leaves the bottle of Bio-Kult on the kitchen counter with a note that reminds them to take 2 capsules before they head out the door for cross-country practice early in the morning.

Supports more than gut health

When your gut health is off, your whole body can be affected. The probiotic strains in Bio-Kult are specially designed to support your mood, energy, and general health every day. That sure is an extra bonus for my teen boys. The teen years can do a number on their mood with all those raging hormones. 

Happy stomachs equal happy teens

 The first couple of days after my boys got home from the camp were rough. They were tired, sunburned, and crabby. The oldest complained that his stomach hurt the first night. So I gave him the mom lecture of making sure to eat plenty of fruits and veggies. I also made sure that the boys took the Bio-Kult supplement every day. Within a couple of days, the boys were spending less time in the bathroom and they were back to normal. 

About Bio-Kult

Their award-winning range of clinically proven, probiotic strains are specially designed to support your mood, energy, and general health every day. 

Just the facts

• Bio-Kult Original Multi-Strain Formulation is the UK’s number one probiotic supplement, containing 14 unique probiotic strains for digestive and immune support.*

• This product targets the digestive and immune system and has been proven to survive the high acidity of the stomach.*

• The capsules can be swallowed whole or broken apart and the contents added to food or drink.

• Bio-Kult Original Multi-Strain Formulation has been approved by the Vegetarian Society as a vegetarian product.

• It is also non-GMO and gluten-free.

• This product has been backed by over 30 clinical trials.

• A 30-capsule box of Bio-Kult Original Multi-Strain Formulation typically retails for $14.85; a 60-capsule box for $25.50; and a 120-capsule box for $39.95.

Where to purchase

+ Bio-Kult Original Multi-Strain Formulation is available to purchase online at bio-kult.com, amazon.com, and walmart.com.

Save 20% on your entire order at bio-kult.com with promo code MOMSMEET20

Thryve Gut Health Test Review

 Gut health is important for overall health but how do you know that your gut is healthy?

I received a Thryve test to facilitate this post.

 It seems that gut health and probiotics are huge topics in the health and wellness topics. Most people know that the health of your gut can affect your overall body health. When the bacteria in your gut is balanced with good bacteria, the rest of your body tends to work better. When your gut is not healthy, it can lead to many health problems in your body. 

 Things like your immune system and skin health can be traced to a healthy balanced gut. If you have an unhappy gut or a leaky gut, you may have skin issues like acne or many other health problems. Your gut controls your body health in so many ways beyond stomach problems like constipation. So it is important to be kind to your gut. Many ways that people improve their gut health is with healthy food, prebiotics, and probiotics.

How do I know if my gut is healthy?

 So you do the right things to take care of your body and gut. You take a daily probiotic, eat healthy foods like homemade yogurt, and exercise. On the outside, your body looks good and you are having no issues in the bathroom department. You feel healthy and rarely get sick so your gut must be healthy. Or the opposite is true, you may take a probiotic and try to eat healthy foods but your health can need improvement. How can one know if their gut is healthy?

Gut health is linked to so many things

+ Did you know that 70% of your immune system is actually in your gut?

+ Have you ever heard the gut being referred to as “the second brain?” That’s because it contains over 100 million neurons (more than the spinal cord or peripheral nervous system).

+ 95% of the body’s serotonin (the feel-good neurotransmitter that anti-depressants try to keep up levels of) is in the gut.

+ Having a “gut feeling” about something? The vagus nerve travels from the gut to the brain where the brain makes emotional decisions based on the info it receives.

+ Research has identified that leaky gut is linked to hundreds of medical conditions including Lupus, Rheumatoid Arthritis, ADHD, Autism, Eczema, Depression, and many more.

Meet Thryve

 Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations. This at-home test analyzes your poop to target the good & bad bacteria in your gut to treat the root cause of your symptoms with guidance on what foods are best for you and which ones to avoid. 

Thryve is so simple to use

 As a person who is passionate about teaching others about health and nutrition, I wanted to know if the things that I was doing for the health of my body were making a difference in the health of my gut. I take a daily probiotic synbiotic, I eat healthy food, and I exercise on a daily basis. So I wanted to know to take an at-home test to see if I had a healthy gut microbiome.

 So I ordered Thryve gut health test. I wanted to know if my health routines were making a difference in my gut health or if I needed to make some improvements in my diet or supplements. Maybe my numerous food allergies and asthma were linked to the bad bacteria in my body. 

Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.  This at-home test analyzes your poop to target the good & bad bacteria in your gut to treat the root cause of your symptoms with guidance on what foods are best for you and which ones to avoid.

My Experience with Thryve

 I liked that the Thryve gut health program could offer me guidance on how to treat the root cause of my symptoms and all I had to do was send them a sample of my poop. My Thryve sample kit arrived quickly in the mail and the gut health test was so simple to perform. All I had to do was poop and wipe with tissue, like I normally do. There was no need to even touch my poop as the gut health program kit included a swab that I wipe over the toilet paper. That swab went into a collection tube with a tight-fitting lid. Then I mailed the collection tube with my poop specimen off to the lab so Thryve could do a gut health review of my gut. My next step was to wait for the results of my Thryve gut health program review. I was anxious to know if my gut microbiome was healthy or not.

What is the microbiome and how can Thryve help my health?

             All Disease Begins in The Gut.” - Hippocrates

 + Your gut is home to trillions of bacteria, contains 70% of your immune system, and produces 90% of your serotonin (happy chemicals). If anyone is serious about their health, it starts by improving your gut.  

+ Probiotics are good bacteria that protect your digestion, immunity, mental health, energy levels, and ketone levels.

+ The Thryve gut health program gives you insights into your gut health and recommends personalized foods for you to enjoy and avoid. Thryve customizes a probiotic formula just for you to replenish the good bacteria and remove the bad.

Clinically Proven Health Benefits Of A Healthy Gut Microbiome

✔ Cut Constipation, Diarrhea, and Bloating for a Calm Stomach

✔ Reduce Inflammation and Protect Your Immunity

✔ Fight Metabolic Syndrome and Promote Ketosis

✔ Remove Brain Fog for Mental Clarity and Sharpness

✔ Fight Fatigue and Improve Focus

What does the Thryve gut health test review?

 I was excited to have my gut reviewed. From the moment that I sent off my poop to Thryve, I knew that they would utilize next-generation DNA sequencing with my sample to pinpoint my problem areas down to a molecular level. Once they were done with the testing, Thryve would send me a link to review my gut test results. I would then have insights into thousands of bacterial species, how they affect my body, and personalized recommendations to improve my health. One can always improve their health. For now, I am waiting on the test results of my gut health but once I get my gut microbiome results, I will be sure to update this post.

Get your personalized gut health test now!

If you are ready to improve your health through the health of your gut, then head over to Thryve and order your Gut Health Test. Your gut is home to trillions of bacteria, contains 70% of your immune system, and produces 90% of your serotonin (happy chemicals). If anyone is serious about their health, it starts by improving your gut.

Order your Thryve Gut Health Program HERE  

My Seed Probiotic Synbiotic Review Update

 Looking for a probiotic that actually helps improve your gut and is the best eco-friendly option? Discover why I love Seed Synbiotic. 

I received a sample of Seed to facilitate this post and as a Seed ambassador, I may make money off any purchases that are made from my affiliate links

 A year ago I was introduced to an amazing unique probiotic supplement and from that moment, I knew that this was a wellness supplement that I needed to try. I added this synbiotic probiotic into my daily routine in 2019 and wrote about my experience. You can read about my experience and benefits with Seed Daily Synbiotic HERE! 

I was allergic to mushrooms

 It was also about a year ago that I made the connection with my seasonal allergies and mushrooms. I had seasonal allergies and skin problems for as long as I could remember. Spring would come and I would start taking my daily allergy medicines. The allergy medicines would help with my seasonal allergy symptoms so I continued to take them until the first frost, when everything would stop growing. Then things changed and my allergy symptoms got worse. I started having severe asthma attacks in the winter, when no plants were growing. I discovered that my dairy lactose problem was really a dairy allergy that got worse as I grew older. So I eliminated all dairy from my diet and my asthma improved.

 Then several months later, I started having an asthmatic cough again. I had not consumed any dairy but I did have a vegan chicken nugget made from mushrooms. So I made the connection that mushrooms, which are a fungus or mold, were the culprit to my asthma flare-up. As a kid, I was allergic to penicillin, which is made from a mold. So I had to add mushrooms to my food allergy list and eliminate them from my diet. Then I discovered that the Seed prebiotic was made from mushrooms. So I had to stop using the Seed Daily Synbiotic.  

Rediscovering Seed Daily Synbiotic

 In the year 2020, I learned that Seed had reformulated their Daily Synbiotic and it no longer contained mushrooms in the outer prebiotic capsule. So I was excited to use this synbiotic probiotic once again. I was happy to be using a supplement from a company that cares about gut health and the environment.

Introducing Seed Probiotics Daily Synbiotic

The Seed Probiotics Daily Synbiotic is not your typical probiotic. Seed is so different, it is MORE than just a probiotic. It’s a synbiotic–a combination of both a PREbiotic and PRObiotic. Wait! What is the difference between a probiotic and a prebiotic? 

 A probiotic supplement is made of billions of strains of good bacteria and they need to get from your stomach to your colon to help your gut. The problem is the journey from the mouth to the stomach to the colon makes it hard for all those probiotic strains to survive so these stains need prebiotics to help your body get the benefits from probiotics. A prebiotic is essentially food for the probiotic to keep fueling it until it gets to its destination, the gut. So probiotics need prebiotics to do their job.

 The Seed Daily Synbiotic is a 2-in-1 capsule. It contains probiotic strains that deliver benefits to the gastrointestinal system which influences overall health.

+ The inner capsule contains 24 clinically-studied strains of probiotics. 

+ The outer capsule is a Prebiotic. 

+ Synbiotic ~ combining prebiotics and probiotics together can help ensure the digestion-friendly microorganisms arrive in the gut alive and well as they enter our microbiome.

+ 2-in-1 Capsule Technology ~ Seed has a Chlorophyllin exterior to protect the bacteria strains from light. The 2-in-1 capsule technology is also resistant to stomach acid, digestive enzymes, and bile salts.

What makes Seed Daily Synbiotic Different?

 Seed’s probiotic combines 24 DNA verified human-based probiotic bacterial strains that are formulated for digestion, gut health, and immune health. This probiotic supplement has 53.6 billion AFU!  I love that Seed is free of common allergens like soy, corn, gluten, dairy, preservatives, and is also vegan.

 Seed also has benefits beyond gut health like skin health, cardiovascular health, and my favorite digestive health. So by taking Seed on a daily basis, my bathroom habits are regular, I don't experience any bloating or constipation.

 Use my code MOMKNOWSBEST to save 15% off the best Daily Synbiotic

What strains, not just species, are included in the formulation? 

Bifidobacterium longum SD-BB536-JP, Bifidobacterium breve SD-BR3-IT, Lactobacillus plantarum SD-LP1-IT, Lactobacillus rhamnosus SD-LR6-IT, Lactobacillus reuteri SD-LRE2-IT, Bifidobacterium longum HRVD90b-US, Bifidobacterium lactis RD-BS5-IT, Lactobacillus casei HRVD300-US, Bifidobacterium breve HRVD521-US, Bifidobacterium lactis HRVD524-US, Lactobacillus rhamnosus HRVD113-US, Bifidobacterium lactis SD-150-BE, Lactobacillus rhamnosus SD-GG-BE, Lactobacillus reuteri SD-RD830-FR, Bifidobacterium adolescentis SD-BA5-IT, Lactobacillus crispatus SD-LCR01-IT, Lactobacillus fermentum SD-LF8-IT, Lactobacillus plantarum SD-LPLDL-UK, Bifidobacterium lactis SD-MB2409-IT, Lactobacillus salivarius SD-LS1-IT, Bifidobacterium lactis SD-CECT8145-SP, Bifidobacterium longum SD-CECT7347-SP, Lactobacillus casei SD-CECT9104-SP

Seed is eco-friendly

 One of my favorite thing about Seed, is how they care about the environment and don't use any plastic in their packaging. Your first month of Seed Daily Synbiotic capsules arrive in a dark green glass jar and their refills even have sustainable practices. All your monthly refills come packaged in a package that can be tossed into your compost bin. Even the mailing box is made from compostable materials so nothing ends up in a landfill. Seed is a monthly subscription program that you need to subscribe to!

A healthy gut affects the whole body in a positive way. When your gut is happy, then the rest of your body gets happy.

Want To Try Out Seed Probiotics?

Try Seed for 30 days and if you take it consistently but don’t like it, they do offer a 30-day guarantee.

 Use my code MOMKNOWSBEST to save 15% off the best Daily Synbiotic

Maintaining Healthy Digestion With Kyo-Dophilus Pro+ Synbiotic

 I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

 I have been taking probiotics for quite some time. I used to think that eating yogurt was a great way to get good bacteria into my body as yogurt was made with active cultures. I also thought that I only needed to eat yogurt when I was taking antibiotics or having digestive problems. Boy was my thinking ever wrong so many years ago. This was long before probiotics were the popular supplement for digestive issues. I am not even sure if the word probiotic was listed on the container of yogurt as all I remember was live active cultures.

 So when I learned about probiotic supplements in 2015 and how they could help my digestion, I knew that I had to try this healthy gut supplement. I was glad that I tried probiotics as they have made such a difference in my health. Then over the past 6 years, I learned even more about probiotics and prebiotics. At one time I think I was taking two separate supplements for my gut health, one being a probiotic and the other being a prebiotic. If you are getting confused over these two terms, I don't blame you. Back then, I too had a hard time understanding the terms probiotic and prebiotic. Probiotic is the good bacteria and prebiotic is the food for the bacteria.

Kyo-Dophilus Pro+ Synbiotic Equals Healthy Digestion

 I am glad that Kyo-Dophilus® Pro+ Synbiotic makes maintaining healthy digestion a simple thing. I no longer have to take two different supplements to keep my gut healthy. I love that I can chew a delicious berry tablet at any time during the day and feed my gut the good bacteria that it needs to be happy.

Synbiotic is a term that is used for probiotics and prebiotics that are combined together. Kyo-Dophilus specially selected a prebiotic and a community of nine probiotic strains including The Friendly Trio® and put these good things into a tasty chewable tablet so you can keep your digestive system healthy. I love that these delicious tablets can be enjoyed at any time, with or without a meal. So I can take my supplement when it is convenient in my day. 

Check out My Daily Health Routines That I Practice

 I really love that this supplement for healthy digestion is dairy-free as my dairy allergy does not allow me to enjoy yogurt. The Kyo-Dophilus® Pro+ Synbiotic is also soy-free and gluten-free. It also has no artificial colors or flavors. I really love that the digestive health tablets come in single-serving packets, so I can grab one as I head upstairs to my office. These packets will be great when I start traveling later this year. 

The best part is this supplement tastes good and keeps my digestion system happy. After taking the synbiotic for two weeks in the morning with my breakfast, I noticed that I became more regular in my bathroom habits, so I got my number 2 done before I went out running. Sure the first couple of days when I took these berry smoothie flavored tablets, I had some gas but that was just my body getting used to the added fiber. 

 I am a firm believer in daily probiotics as gut health is important beyond not having digestion problems. They say that your overall health is connected to the health of your gut. This makes sense as your gut is where your food starts before the nutrients go to the rest of your body. So if there are bad bacteria guys down there, that could not be helpful for a healthy body. By giving your gut some friendly bacteria that could even help your immune system. So if you want to have a happy healthy digestive system and help the overall health of your body, you should check out Kyo-Dophilus Pro+ Synbiotic. 

Discover more here ~ Probiotics.com 

Facts about Kyo-Dophilus® Pro+ Synbiotic ~ *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

• Kyo-Dophilus Pro+ Synbiotic are great-tasting chewable tablets that are easy to take and convenient they come in single-serving packets and do not require refrigeration.

• Synbiotic is a term used for probiotics and prebiotics, which are combined to provide a synergistic beneficial effect in the microbiome.

• Kyo-Dophilus Pro+ Synbiotic contains a community of nine different probiotic strains (including The Friendly Trio), 20 billion CFU, and 2 g of prebiotic.

• The prebiotic in Pro+ Synbiotic, BioEcolians, contributes to the population of Lactobacillus and Bifidobacteria species by feeding the good bacteria to help maintain bacterial balance.

• BioEcolians Prebiotic has been clinically studied and documented to significantly aid in digestive support.

• Kyo-Dophilus Pro+ Synbiotic can help maintain good colon health, relieve occasional digestive discomfort, and restore and balance beneficial bacteria.*

• A balanced digestive system also promotes a healthy immune response and inhibits the growth of bad bacteria.*

• It is Non-GMO and free of soy, gluten, dairy, and artificial colors and flavors.

• Kyo-Dophilus Pro+ Synbiotic typically retails for $43.99

 It is so easy to take care of your digestive system when you have 2 delicious tasting tablets. I like taking my Pro+ Synbiotic in the morning with my breakfast but the time of day does not really matter. Nor does it matter whether you take this supplement with food. I find that taking my synbiotic at the same time not only helps me to remember to take it but it helps with my body's regularity in the bathroom department. So treat your body right and keep your gut happy!

Discover more here ~ Probiotics.com 

My Daily Health Routines That I Practice

 I like to start my day with a focus on healthy. My daily routine includes prayer, hydration, body movement, a healthy breakfast, caffeine, and taking supplements.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases 

 I believe that starting your day with a plan, even before you get out of bed, can make a great difference in how you function for the day. These past 11 months have been different, to say the least, in how I have structured my days. I have always been a homebody but now that my whole family is at home all day, it has taken me some time to adjust. Once I realized ways to control my anxiety things got better. One of the ways that I have had to adjust the most is restructuring my Monday - Friday days.

 In the past, my husband would leave for work and the kids would hop on the yellow bus to go to school. Now they don't leave the house and I have made many changes in the past year to keep myself from going crazy. Don't get me wrong, I love my family but for many years it was just me in the house from 8-4. The house was quiet and I loved having it all to myself. This was my well-deserved time, after raising 5 kids. I had been a full-time mom for 23 years when my youngest went to school. So it was nice to have time for me during the day. 

 Over a year ago when the family left for the day, I had a schedule and structure. Then the Covid pandemic started and I had to do things differently. It started with me moving my workspace to my master bathroom as my husband was on the phone with work all day downstairs. I knew that having a daily healthy routine was going to crucial to my well-being if I was going to survive the noise and chaos in my house. So I started to put more focus on my health practices and realized that I could be a great influence to those who now had time on their hands to focus on their health, now that so many people were working from home.

My Healthy Day Routine- Weekday Edition

7:30- 8:00 AM ~ My alarm clock goes off at 7:30 AM every morning but I don't get out of bed until 8:00 AM. This drives my husband crazy as he does not start work until 8 and has his alarm set for 7:45. He wants those extra 15 minutes of sleep and can't understand why I don't get out of bed when my alarm buzzes. I am not a morning person and I will spend those 30 minutes in prayer with God and asking for His guidance for my day.

8:00 - 8:30 AM ~ I then put on my workout clothes and head downstairs to rehydrate my body with a big glass of water. I take my ClearLung supplement and some sort of energy supplement that contains 80 mg of caffeine. I need energy for my exercise as I don't like to eat before I exercise. The ClearLungs helps with my asthma and makes it easier for me to workout.

 These are my favorite socks to wear when I go running. These socks are so comfortable to wear and keep my feet cool and dry. I really the targeted compression that the socks have. When I am done exercising I keep my Feetures on as they feel so good to wear. These socks give my feet a mini foot massage! They are the only athletic sock that I will wear.

8:30- 9:15 AM ~ Time for my daily exercise. I like exercising first thing in the morning as I have found that morning exercise gets my body and brain going for the day. If the weather is nice outside, I will lace up my Brooks Anthem running shoes. These are the only running shoes that I will wear as they fit like a glove. If the weather is cold or windy, I will workout inside on the NordicTrack elliptical. Even on nice days, I have been preferring my NordicTrack as the iFit program really motivates me to challenge my body with an intense workout. Find out why I chose to purchase a NordicTrack over other fitness equipment.

9:15-9:30 AM ~ Breakfast time! During the week, my normal breakfast is a superfood protein smoothie. Before you say, that must be boring, I choose to drink a smoothie that I make with protein powder and some superfood ingredients as it is a great way to give my muscles and body important nutrition. I do make my breakfast smoothie with different flavors of vegan protein powder and fruits so I can experience different flavors every day. Use MKB15 to save 15% on my favorite plant-based protein powder.

 I find that a superfood smoothie helps me get a lot of nutrition in one glass. Since I don't eat meat and I gave my muscles a great workout, extra protein is crucial to my body. I will add flax meal, matcha powder, a green or red powder, and a fiber supplement to my smoothie. My favorite fiber supplement has prebiotics in it and helps me to be regular in my bathroom habits so I am able to do number two at the same time every day. This is important so I can go before I go out running.  

Use code MOMKNOBEST10 to save money on this amazing supplement  

9:30- 9:45AM ~ Supplements! I daily take a couple of supplements on a regular basis for health reasons and then there are the supplements that I am trying for research purposes. I love sampling new supplements to see how they can benefit my body. Here is my list of supplements for ladies over 50. Most of the supplements that I take are for my overall health but there is some like turmeric that I take for my joints so I can keep running.

 Another must-have supplement that I take daily is a quality probiotic. I discovered probiotics many years ago before they became the popular supplement to take. I am a huge supporter of probiotics as I have seen them do wonders for my body and my boys. Once I started myself and my boys on a daily probiotic, the weekly stomach problems like constipation and tummy aches went away. My boys no longer complained of their stomach hurting and I noticed that they had fewer episodes of puking when compared to their older siblings. 

 A probiotic that I am loving is Kyo-Dophilus® Pro+ Synbiotic. There are so many reasons why I love this chewable Synbiotic. One of them is the delicious berry taste that makes taking this supplement a joy. Head over HERE to see my full review of the Kyo-Dophilus® Pro+ Synbiotic.

10:00- 12:30 PM ~ Answering emails. A big part of my job as a blogger is answering emails and promoting posts. So this can take time. Since my kids are doing online school, I like to break up my workday so I can be there for them. For the most part, since my kids are older, they don't need help with school but they like to come upstairs to talk to me during their breaks. I am no longer working in my master bathroom as I moved to my college son's room when he went back to school. You have to check out how I made this bedroom into an office that looks like a tropical beach. 

12:30- 1:00 PM ~ Coffee Break and lunchtime. I have a late coffee break and also use this time to pick up my boy's meals at their school. During the pandemic time, the city is giving all kids free breakfast and lunch. So three days a week I pick up two days worth of meals for my boys. Then I come home, put the food away, and grab a cup of coffee along with a protein bar. Then I head back upstairs for several more hours of work.

1:00- 6:00 PM ~ Writing time. I use this time mostly for writing articles but since my boys finish school at 3PM it can mean that I am also spending time with them. I also grab my lunch during this time. Today for lunch I had a plant-based sausage, greens, carrots, sliced peppers, an avocado, and a slice of focaccia. 

6:00- 11:00 PM ~ My workday is done. I then head downstairs to clean up the kitchen and spend time with the family. Since I have a late lunch, I will have a late dinner or just a snack. On Tuesday and Thursday night, I will do 30 minutes of body strengthening exercises. I started lifting weights almost 2 years ago and I was amazed at how it helped toned my body. You need to check out my 6 months before and after photos.

Then I head to bed around 11 PM after a night of chilling on the couch watching tv with the family.  

8 Health Benefits of Probiotics With Seed

Is your gut happy?

         I received a sample of Seed to facilitate this post.

 I remember many years ago when probiotics became popular and I was excited to see an easy way to make my gut healthy without having to eat a ton of yogurt, which was a good thing as I recently discovered that what I thought to be a lactose intolerance was a dairy allergy. I liked that I discovered that I could get my daily probiotics in a pill form. It was three years ago that I introduced my younger boys to probiotics and saw the difference it made in their gut healthy. I quickly learned that the good bacteria of probiotics could help end the weekly stomach problems that my boys were experiencing. It was three years ago that I started testing probiotics out and discovered how a healthy gut could help with so many other things in the body beyond the gut like skin and inflammation. Since then I rarely miss my daily supplement of probiotics as I like having regularity in the bathroom and healthy skin. I like being able to poop every day and not be bloated with constipation.



 So when I discover a new way to take my daily probiotic, I thought to myself what benefits could this Daily Synbiotic give me beyond my regular probiotic?

  I quickly discovered that this was not just any probiotic. Seed is so different, it is MORE than just a probiotic. It’s a synbiotic–a combination of both a PREbiotic and PRObiotic. Wait! What is the difference between a probiotic and a prebiotic?

Learn More Here 

 A probiotic supplement is made of billions of strains of good bacteria and they need to get from your stomach to your colon to help your gut. The problem is the journey from the mouth to the stomach to the colon makes it hard for all those probiotic strains to survive so these stains need prebiotics to help your body get the benefits from probiotics. A prebiotic is essentially food for the probiotic to keep fueling it until it gets to its destination, the gut.

A healthy gut equals a healthy immune system
  The good bacteria of probiotics not only help your body with digestion but they also stimulate the immune system so they are great for cold and flu season. I have been giving my boys a daily probiotic and they get fewer colds and when they do get sick they get better faster. Probiotics are also great for the skin so if you have acne or eczema you need to give them a chance. A healthy gut affects the whole body in a positive way. When your gut is happy, then the rest of your body gets happy.

 I discovered that Seed was a 2-in-1 supplement and had a unique way for me to get both my prebiotic and probiotics in one easy to swallow capsule. I like that there is one pill to swallow instead of two.  Even the ingredients of the prebiotic were unique. The Seed prebiotic is made from pomegranate, organic Scandinavian Chaga mushroom extract (mycelium), & organic Scandinavian pine. So essentially this outer prebiotic capsule helps more of the probiotic strains to survive the journey to the gut so they can do their job.


 Use my code MOMKNOWSBEST to save 15% off the best Daily Synbiotic

Learn More Here

What strains, not just species, are included in the formulation? Bifidobacterium longum SD-BB536-JP, Bifidobacterium breve SD-BR3-IT, Lactobacillus plantarum SD-LP1-IT, Lactobacillus rhamnosus SD-LR6-IT, Lactobacillus reuteri SD-LRE2-IT, Bifidobacterium longum HRVD90b-US, Bifidobacterium lactis RD-BS5-IT, Lactobacillus casei HRVD300-US, Bifidobacterium breve HRVD521-US, Bifidobacterium lactis HRVD524-US, Lactobacillus rhamnosus HRVD113-US, Bifidobacterium lactis SD-150-BE, Lactobacillus rhamnosus SD-GG-BE, Lactobacillus reuteri SD-RD830-FR, Bifidobacterium adolescentis SD-BA5-IT, Lactobacillus crispatus SD-LCR01-IT, Lactobacillus fermentum SD-LF8-IT, Lactobacillus plantarum SD-LPLDL-UK, Bifidobacterium lactis SD-MB2409-IT, Lactobacillus salivarius SD-LS1-IT, Bifidobacterium lactis SD-CECT8145-SP, Bifidobacterium longum SD-CECT7347-SP, Lactobacillus casei SD-CECT9104-SP

 Even the packaging of this Daily Synbiotic is unique. The capsules come in a dark green glass jar, I love that it is plastic-free. So that means no BPAs on my supplement. I even got a small glass travel-size container which means you can take my Seed Daily Synbiotic with me when I travel. This company also uses a compostable Mycelium Tray packaging and FSC certified boxes to ship the product. Refills of Seed also come in a similar fashion to cut down on waste.  I love that they’re as committed to planetary health as they are to human health. I love supporting companies that are doing good things for the environment and are going plastic-free. I made a commitment to start buying more products in glass containers. I also decided to start recycling glass, which I should have done long ago but since my city does not take the glass with its curbside recycling program, I made excuses. That means I will start driving my glass to be recycled once my container in the garage gets full. I am trying to teach my family to reduce-reuse-recycle.

 This is a Daily Synbiotic that you need to check out.

 Use my code MOMKNOWSBEST to save 15% off the best Daily Synbiotic

Learn More Here