>U Mom Knows Best : Tropical Coconut Mango Smoothie That Is Dairy And Gluten Free

Wednesday, April 13, 2016

Tropical Coconut Mango Smoothie That Is Dairy And Gluten Free

This tropical coconut mango smoothie is so refreshing


   I love spring! The days are warmer and everything is getting a fresh new look. The birds are singing and the flowers are blooming. Even my mornings are getting a fresh change. I am waking up earlier and ready to start the day with a healthy attitude. Maybe the thought of wearing shorts has me wanting a healthy body. I think the spring weather helps me want to eat healthy too. I am buying more fruits and one of my favorite fruits is mangos. I just love starting my day with a healthy smoothie that is loaded with protein and delicious fruit. My favorite smoothie for spring is a tropical coconut mango smoothie. This smoothie has a wonderfully refreshing tropical taste and is so healthy and flavorful. One sip and you might think you are overindulging, relax you can enjoy this smoothie is 100% guilt free. It is a delicious way to start your day. 

Plant-based nutrition


   I have been making all my smoothies with plant-based protein powder. I love that this vegan protein powder is soy-free and loaded with tons of superfoods. It also has 25 grams of Time Released Protein to sustain energy and keep me full. That way I am less tempted to snack in the morning. The chia seeds and coconut flakes also give my smoothie plenty of fiber so this smoothie helps keep me regular with my potty habits. I find that fiber and protein also keep me from snacking all morning.

++ Discount does not apply to MacroNutrition packages-United States orders ONLY!

 Now on to that delicious Tropical Coconut Mango Smoothie 


Tropical Coconut Mango Smoothie

Ingredients                                                     

                                 1 cup frozen or fresh mango
                                 1 scoop MacroMeal Vegan Vanilla protein powder
                                 1 cup coconut or almond milk
                                 2 tablespoons dried coconut flakes
                                 1 tablespoon honey
                                 1/2 cup ice
                                 2 tablespoons chia seed
                  Directions
                                Place all ingredients except chia seeds into a blender. Blend until smooth and frothy. Stir in chia seeds with a spoon and pour into a glass. This makes one generous serving.









23 comments:

  1. You got me at Coconuts and Mango!!! Delicious Flavor Combo.

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  2. Mmmmm, I love mango! This sounds super tasty!

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  3. Coconut and mango go well together. This smoothie looks so good!

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  4. Oh, yummy! I'm always looking for new smoothie recipe for after my workouts!

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  5. I am all for coconut and mango - had it on chicken the other day - coconut chicken with a mango sauce

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  6. Loved the mango and coconut combination, ill give your recipe a try ! =D looks delicious!

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  7. A dairy and gluten free smoothie is hard to come by so this is really awesome. I love the use of tropical fruits too, that makes this smoothie even more refreshing. Thank you so much for the recipe!

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  8. wow dairy & gluten free? that is so awesome! it sounds very tasty

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  9. I am saving this to my to make when I move again list, I need some delicious smoothie inspo like yours :)

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  10. Coconut has become one of my favorite flavor indulgences and this smoothie sounds amazing. The fact that it's dairy and gluten free is a win-win!

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  11. I love pumpkin seeds, and I've never heard of this protein powder before. I'd love to check it out myself. THis looks delicious!

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  12. We usually do coconut and banana but might have to swap out for some mangos. I have not tried this brand before, will check them out.

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  13. I love mangoes! They are one of my favorite fruits. This sounds so refreshing!

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  14. anything to do with mangoes and i am all over it!

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  15. Oh boy, I really do want to try those flavors in a smoothie. This sounds amazing.

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  16. Wow! I can't wait to try this! I just got a Nutribullet and I've been looking for some tasty recipes for a while now and this takes the cake!

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  17. Oh yum! This sounds delish! I love anything with coconut!

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  18. Delicious!! I want to try this 👍

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  19. I need to find that pumpkin seed protein. I have an allergy to the whey ones.

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  20. Omg you had me at coconut!!! This sounds absolutely delicious

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  21. Ooohhh I love this. Coconut and mango sounds like a wonderful combination.

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  22. Coconut mango sounds great for a smoothie!

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  23. Sounds delicious! Will have to give this a go.

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Mom knows best