>U Mom Knows Best: 8 Natural Immunity Supplements For Winter Wellness

Tuesday, January 10, 2023

8 Natural Immunity Supplements For Winter Wellness

Most people associate Vitamin C with the ability to fight off colds and infections but there are many other supplements that can help with immunity.

 In a perfect world, there would be no germs or sicknesses. It would be great to never be sick with a cold or the flu. Unfortunately, germs and illness will always be here and sickness is just a part of life. Try as you may, wearing face masks ~ that make it hard to breathe and receiving way too many chemical booster shots is not a guarantee to never become sick. Unless you want to never leave your home or let no one in, being sick from germs will happen.

I received samples to facilitate this article

So does one just go on with life and do nothing to prevent catching a virus that causes sickness? 

So does one just go on with life and do nothing to prevent catching a virus that causes sickness? Being sick with a cold or the flu is miserable and one needs to practice healthy habits to prevent sickness. One needs to do things like boosting their immunity, exercising, and proper hand washing techniques to prevent themselves from getting sick. One can also take supplements that are known to boost the body's immune system.

Utilizing Nature's Gift as Medicine

 The human body was designed to heal through great care and proper nutrition. When we take care of our body, it performs better and can fight the germs better, so they don't make us sick. To stay healthy, our bodies need proper nutrition, exercise, sleep, and less stress. Including supplements that help with immunity can also help our body fight germs during the cold and flu season.

There are many supplements that help with immunity and helping with the immune system of the body. From elderberry to vitamin C, these 8 supplements are nature's medicine that you need to discover for a healthy immune system for winter wellness.


1. Vitamin C ~ Vitamin C is known as an immune booster. Vitamin C can prevent sickness by boosting the immune system naturally. Vitamin C is an essential micronutrient for humans. Vitamin C contributes to immune defense by supporting various cellular functions of the immune system. For better absorption, choose a Liposomal Vitamin C. Liposomes help with absorption thanks to the fat-soluble C. They are micro-spheres that carry the Vitamin C all the way to the core of the cells to help them fight off the germs that cause sickness.

2. Elderberry ~ Elderberry is packed with antioxidants and vitamins that may boost your immune system. The berries also contain chemical compounds called anthocyanidins, which have been found to possess immunostimulant properties. Elderberry may reduce the duration and severity of symptoms related to colds and influenza, and there’s no evidence that it overstimulates the immune system. Elderberry gummies have a great taste that makes them easy for everyone to take for immune health.

3. Turmeric ~ Turmeric fights chronic inflammation that contributes to many common Western diseases like the common cold. Turmeric also dramatically increases the antioxidant capacity of the body. Oxidative damage is believed to be one of the mechanisms behind many diseases. Reach for a Turmeric Curcumin formula that includes BioPerine black pepper extract to improve the bioavailability and benefits of curcumin.

4. Multivitamins ~ Multivitamins contain nutrients and vitamins that are vital for a strong and healthy life. You may not be eating enough fruits and vegetables in your diet, which is why using a multivitamin to ensure you have sufficient levels of micronutrients to ward off the common cold or flu is a good thing. When the body has the proper nutrients it can work better at immune boosting. Most multivitamins contain nutrients that support an effective immune system. 

5. Resveratrol ~ Resveratrol is known for its disease-fighting powers. Found in the skin of red grapes, resveratrol is loaded with antioxidants. Lab studies have shown that resveratrol has promising antiviral and anti-inflammatory effects. Select a resveratrol supplement with Vitamin C for maximum immune benefits.

6. Sea Moss ~ Sea moss is a red seaweed that is loaded with many essential nutrients like Vitamin B2, Vitamin B12, Calcium, Chromium, Magnesium, and Zinc. Sea moss can boost the immune system and is good for respiratory health. While you can get the benefits of sea moss from a gel, a capsule formula is better as it contains no sugar. Sugar can increase inflammation which can contribute to lower immunity.

7. Quercetin ~ Quercetin is a plant flavonol from the flavonoid group of polyphenols. It is found in many fruits, vegetables, leaves, seeds, and grains; capers, red onions, and kale. Quercetin is a supplement that supports healthy immune function. It also has powerful antioxidant properties. Known as an anti-inflammatory, quercetin is good for a stronger immunity system.

8. Apple Cider Vinegar ~ Apple Cider Vinegar, which is a mix of yeast and bacteria works as a probiotic. Probiotics are good for gut health. A healthy gut can help to boost immunity. Apple Cider Vinegar can also prevent respiratory infections. A shot of Apple Cider Vinegar has awesome benefits but the taste can be hard to get used to. So get the benefits of Apple Cider Vinegar in a gummy form. 

At Nutriumph, we believe that we can utilize nature’s gift as medicine and that the human body was designed to heal and achieve its greatest performances through great care and proper nutrition. All of our supplements are gluten-free, sugar-free, 100% vegan (except collagen), non-GMO, and produced in an FDA-approved facility!

 If you want to stay well this winter season stop interfering with nature. Stop trying to treat your body like a machine and start looking at it as a living organism that needs care and attention. The body has natural processes that restore balance if you let it. Treat your body like you would a car; keep it moving and give it what it needs to stay well. Give your body a healthy diet, exercise, plenty of sleep, and immunity supplements for a better chance to avoid catching a cold. Check out all the above immune supplements at Nutriumph

 Nutriumph is an innovative supplement company that believes that we can utilize nature’s gifts as medicine and that the human body was designed to heal and achieve its greatest performance through great care and proper nutrition.



9 comments:

  1. I already use a few of these. These are great for the body.

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  2. This is great information! A lot of these I've been taking or have in the house.

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  3. I need to grab a lot of these. I hate when I get sick because I always have so much to do.

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  4. I really need to check and try this out. This sounds really great for the body

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  5. These look like good supplements, I may have to look into checking these out!

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  6. I hate winter germs! All these supplements are so important. I need to get better at taking my ACV daily.

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  7. I take a multi everyday, but haven't heard of the rest of these. Sea moss sounds like one I'd like to try.

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  8. These all look like great supplements. I need to add some quercitin into my routine.

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  9. I was looking for some supplements for extra energy. I usually take multivitamins but I would like to try turmeric this time!

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Thanks for the comment.

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