>U Mom Knows Best: 3 Ingredient Vegan Gluten Free Protein Crepes

Monday, October 23, 2023

3 Ingredient Vegan Gluten Free Protein Crepes

This simple and healthy Protein Crepe recipe is made with just 3 ingredients – protein powder,  oatmeal, and water, They contain plenty of protein and are made with plant-based ingredients. The vegan crepes are ready to fill with sweet or savory ingredients.

This page may contain affiliate links.

 When it comes to breakfast are you a sweet or savory person? I am a savory breakfast person all the way. My favorite breakfast is savory oatmeal. I love my bowl of oatmeal with salt and vegan parmesan cheese topped with cooked spinach and avocado slices. Some days, I will stir my favorite natural protein powder into the oatmeal while other days, I will add a vegan egg patty. 

 My boys love their breakfast to be on the sweet side. My boy's favorite breakfast is pancakes topped with syrup. To make their pancakes healthier, my son mixes in a couple scoops of vegan chocolate protein powder into the pancake batter. Here is the recipe for Vegan Chocolate Protein Pancakes that you need to make if you are a sweet breakfast person.

One recipe that makes sweet or savory vegan crepes

 It doesn't matter if you love sweet or savory as this 3 Ingredient Vegan Gluten Free Protein Crepe recipe can be made for sweet or savory meals. That's right one recipe that can be made into sweet or savory crepes. If you want sweet plant-based crepes use vanilla protein powder. If want savory dairy-free crepes add natural protein powder to the batter.

 Once the crepes are cooked, they are ready to be stuffed with your choice of fillings. Sweet fillings can be a sweet dairy-free whipped topping, a chocolate spread, peanut butter, and more. Savory fillings can be eggs, beans, tofu, spinach, etc. These gluten-free crepes would be perfect for brunch with a table set up with many different fillings and toppings. Your guests would have so much fun creating their breakfast crepes.

3 Ingredient Protein Crepes Are

~ Plant-based

~ Easy-to-make

~ Loaded with protein

~ Gluten-free

~ Dairy-free

~ Wheat-free

~ Egg-free

~ Allergy-friendly

3 Ingredients Needed For These Protein Crepes

~ Oatmeal

~ Plant-based Protein Powder

~ Water

Only three simple ingredients are needed for the Vegan Protein Crepes. If you want the crepes to be certified gluten-free make sure to buy oatmeal that has no gluten in it. Some oatmeal can contain gluten so grab this gluten-free oatmeal for the recipe.

 If you want the best results when making this recipe, I recommend using Nuzest Plant-based protein powder. Nuzest is made with simple clean ingredients that make it a protein powder that can be used as a gluten-free flour. As someone who has a wheat allergy, I love that Nuzest can be used in place of flour in gluten-free recipes Nuzest comes in many flavors like chocolate, vanilla, and natural. So buy the flavor that you desire to make your crepes. The natural Nuzest protein powder is perfect for savory crepes. 

Save 25% on Nuzest with code MOMKNOWSBEST15 

~ Valid 10/25 - 10/31 after this date the discount is 15% with this code

 How to Make 3 Ingredient Vegan Protein Crepes

1. Process all ingredients, except oil, in a food processor until blended.

3. Heat a nonstick skillet on medium. and lightly oil.

4. Swirl the pan to spread the batter

5.  Cook for about 3 minutes.

6. Flip and cook the other side for another 2 minutes.

Crepe Making Tips 

~ Use a nonstick pan 

~ Cook on medium heat 

~ Grease the pan lightly with oil 

~ Let the top surface almost dry out before flipping

Topping and Filling Ideas

~ Vegan Chocolate Spread - I like this vegan chocolate spread as it is also sugar-free

~ Nut Butter ~ Peanut Butter, Almond Butter, Cashew Butter, or homemade sunflower seed butter

~ Strawberries and Vegan whipped topping 

~ Sliced avocado

~ Vegan scrambled eggs

~ Hummus - Check out this hot chili hummus recipe ~ For an added crunch add raw pumpkin seeds+ 

~ Vegan tuna 

+ Looking for great prices on nuts and seeds for recipes and snacking? Check out https://wholesalenutsanddriedfruit.com/. They have prices better than the bulk section!

Check out these delicious recipes that contain Nuzest protein powder

Dairy-Free Vegan Chocolate Protein Pancakes ~ Gluten-free


Dairy-Free Peanut Butter Pretzel Protein Bites

Gluten-Free Chocolate Mocha Protein Brownies ~ Gluten-free

Dairy Free Gluten Free Protein Cookie Dough Cookies ~ Gluten-free

4-Ingredient Mocha Coconut Breakfast Cookies ~ Gluten-free

Gluten-Free Chocolate Protein Bread ~ Gluten-free

Save 25% on Nuzest with code MOMKNOWSBEST15 

Valid 10/25 - 10/31 after this date the discount is 15% with this code


AiringMyLaundry said...

These all look like tasty recipes. I like that they are easy to make!

LoriBosworth said...

The vegan crepes look really good and I love that there are only three ingredients!

Kathy said...

These look so good. I certainly need to make them now. I love crepes!

Melanie Edjourian said...

These protein pancakes sound easy to make. I'd love to try them.

Marysa said...

That is pretty neat how easy and simple these are to make. It is nice to have some simple recipes for a good and nutritious breakfast.

Anonymous said...

I've been looking for new gluten free recipes! Yours look amazing! I can't wait to try it!

Lavanda Michelle said...

The versatility of this recipe is a game-changer. Whether we're in the mood for a sweet or savory breakfast, your crepes fit the bill perfectly. The option to use vanilla protein powder for sweet crepes or natural protein powder for savory ones is a brilliant touch. It allows us to customize our crepes to our liking.

Richelle Escat said...

These crepes are making me crave! I want to try these. Thanks for the recipes!

Karen said...

I love making crepes for breakfast on Sunday mornings. The fact that these are made with protein powder for an extra boost is a bonus. I will definitely be trying these.

Anonymous said...

I love crepes but haven't had them in a while. I need to try your recipe sometime. -LYNNDEE

Beautiful Touches said...

These protein crepes look easy to make and nutritious! I'll have to give this recipe a try!

mail4rosey said...

What a fun treat crepes would e. I don't think I've ever made them mysel.

Christy G said...

I’ve never tried making crepes before. These look so good and I love that they have extra protein too. I’ll have to try them.

Zab Zaria said...

There are a lot of protein pancake recipes on the internet, but these sound easy to prepare. Can't wait to try it

Laura JL Books said...

Crepes are one of my favorite deseert. My mother always made these on special occations. thanks for sharing the recipe with us.

Angela Ricardo Bethea said...

That is looking quite delicious and would love to give this recipe a try sometime soon. I definitely love me some desserts.

data-matched-content-rows-num="2" data-matched-content-columns-num="2"
Mom knows best