Safe Ways To Clean Your Ears With Bebird

Most experts agree that your ears do not require deep cleaning like other body parts. The skin inside the ear canal has a self-cleaning mechanism that helps in removing wax buildup naturally. So resist the urge to stick that cotton swab in your ear.

 We have been conditioned to think that we need to clean earwax from our ears, but the truth is, our ears are made to clean themselves. So why do we buy Q-tips or other devices to stick into our ears? Is it the thrill of seeing the wax on the swab, or is it the discomfort of water in our ear from a shower?

Whatever the reason, you think that you need to clean your ears, just stop doing so. That cotton swab can cause more harm than good. Inserting the swab into your ear can push the wax further into the ear, or it can damage the eardrum.

Reasons why we may clean our ears with cotton swabs

  ~ After a Shower - We may not like the feeling of water in our ears. So we stick the swab into our ears to absorb the water.

 ~ Ear Wax - We think that we need to clean wax out of our ears.

 ~ Our Ears Feel Clogged - We may have pressure in our ears from allergies, a cold, or a change in pressure from traveling. 

 Most times, the above reasons of thinking that we need to use a cotton swab, we don't need to. Water in the ear from a shower will come out by itself. Some earwax needs to be in our ears for protective reasons, and that cotton stick will not unclog the ear. 

 So resist the urge to stick that stick with a cotton tip into your ear. Stop buying cotton swabs for cleaning the ears. Remove them from your bathroom. 

 A blockage from excessive wax buildup can happen, and cleaning is necessary

There can be many reasons why excessive earwax builds up in the ears. Some reasons include eating foods that cause earwax, using earbuds, using cotton swabs, genetic factors, and environmental issues.

It may be necessary to clean your ears with safer ear cleaning options. Some more gentle yet effective techniques for safer ear hygiene:

  1. Ear cleaning tools - Ear cleaning tools made to alleviate wax blockage without any damage to the ear

  2. Ear wax oil drops - Tilt your head to the side and put 2–3 drops of the oil into the ear. You must maintain that position for around 5-10 minutes, and during that time, the wax will be softened enough so that it can be easily removed during rinsing

  3. Hydrogen peroxide - Combine an equal combination of hydrogen peroxide and warm water. Put a few drops in the ear and let it fizz and bubble for a couple of minutes. Then drain from the ear.

  4. Ear Wax Removal Tool - An ear cleaning device with a camera. It also includes tweezers and curettes to remove the earwax without harming the ear.

Bebird Note 5 Pro Cleaning Device

The Bebird ear cleaning device is a camera-operated device with tweezers and curettes to remove the earwax without harming the ear.

Its features include:

  - Otoscope: 10-megapixel otoscope with LED lights to look inside the ear clearly.

  - Tweezers: Ear tweezers with silicone covers to remove the wax without causing trauma in the ear canal.

  - Replacement tips: Multi-ear wax cleaning replacement tips to remove the wax impacted in the ear meticulously.

  - Magnetic cap: A Magnetic cap that switches on and off automatically.

  -Wi-Fi: Connection to Wi-Fi for a better user experience.

The best way to clean earwax out of the ears

 If you think that your ears have excessive earwax in them, use the Bebird to examine the ear canal before using any treatments to clean the ears. What feels like extra earwax may be something else, like an ear infection or fluid in the ear. The treatment for an ear infection or fluid in the ear may require medicines or a doctor's visit, and cleaning the ears may be harmful.

 If the Bebird tool shows excessive earwax in the ear, you can choose to use the many included tools to safely remove the earwax. You can also choose to clean the ears with the other mentioned options. 

Conclusion

 When done properly, it is very easy to keep your ears clean. Get a safer and more accurate experience with Bebird, a premium brand that specializes in camera-guided ear-cleaning kits and tools. They offer products that help you see inside your ear and clean it with care. Do not use any sharp things, and stop if you have pain.

Pink Stork Supplements For Every Day Woman Wellness

Being a woman comes with its challenges, but we are here to make it easier for you. Let us empower you to embrace life to the fullest, no matter what stage you're in.

Ladies are built differently from men, and they have different needs when it comes to supplements. Ladies have different nutritional needs when compared to men. So why are we taking the same supplement as a man?

Pink Stork is on a mission to encourage, inspire, and strengthen women, guided by God’s love and compassion. Pink Stork empowers women by offering scientifically-backed products and solutions, along with a supportive community that is committed to guiding and uplifting you through every step of your journey.

Pink Stork Has Supplements for Different Stages Of Life

Pink Stork makes supplements to support women in their different stages of life. From trying to conceive to pregnancy to after the baby, all the way to menopause, ladies have different needs in vitamins and minerals. 

Sometimes, ladies may need the same supplement but in a different amount. Pink Stork has an expert panel of female doctors, nutritionists, and more to guide the production of the supplements. They even have a detailed quiz on their website to guide you with your purchase of supplements for women.

Take the quiz

So head over to Pink Stork and take the supplement quiz. That way, you can figure out your supplement needs.

Supplements that I am using from Pink Stork

As a female who is over 60, I have different needs from a younger lady. When I took the quiz, I mentioned that I had trouble sleeping and wanted more energy during the day. 

The supplements recommended for energy included:

  ~ Creatine Monohydrate ~ Supports Muscles, Energy, Cognitive Function.

  ~ Vanilla Protein ~ 20g Plant-Based Protein Powder with Fiber + Superfoods

  ~ NAD+ Supplement ~ Brain + Cognitive Support + Energy

  ~ Ashwagandha, Maca Root & Black Cohosh ~ Natural Perimenopause & Hormone Balance Supplement for Women 

The supplements recommended for sleep included:

  ~ Magnesium Glycinate with Vitamin D -  To Support Natural Calm, Mood, and Sleep - Hormone Balance

~ Ashwagandha, Maca Root & Black Cohosh ~ Natural Perimenopause & Hormone Balance Supplement for Women 

  ~ Sleep Tea ~ A non-habit forming blend of four USDA organic herbs to support calming, restful sleep

Pink Stork Supplements that I selected

The supplements from Pink Stork that I selected were Creatine Monohydrate and Magnesium Glycinate with Vitamin D. 

 I like that the creatine can help with more than my muscles and support strength, energy, cognition, and cellular hydration. The powder easily mixes into my daily smoothie or oatmeal. As a person who experienced muscle loss and sagging at age 50, I know the importance of using creatine and lifting weights. I was able to strengthen my muscles and get rid of the flabby arms.

 I have been using magnesium for several years. I started taking it when I had trouble sleeping, and it helped me fall asleep. Magnesium is also good for muscle recovery, so you won't have sore muscles. 

What Sets Pink Stork Apart

Founded on faith by Amy Suzanne, Pink Stork was established to assist women to and through motherhood. Her faith propelled her forward, inspiring dedication to support every woman who needs it. Her distinctive approach of "praying over" our products introduces a unique personal touch. This practice embeds sincere prayers for your health and success into every item, embodying our profound dedication to supporting you on your wellness journey in motherhood.

Science-Backed Products

The products undergo stringent testing in accordance with Current Good Manufacturing Practices (cGMP) established by the FDA, exceeding both federal and our internal standards. We subject our supplements to analysis in ISO 17025 accredited laboratories, ensuring compliance with Proposition 65 and validation of our GMP protocols through third-party audits.

Angglz - The Knee Support For Knee Care and Injuries

 If you have ever experienced a knee injury, you know how important rest and leg elevation are for healing the injury. This can be easy to do at home, but hard once you head back to work, even if you have a desk job. Elevating your leg can be hard to do. Meet the Angglz, the portable knee support for knee injuries.

My husband recently injured his knee from a ruptured cyst. This injury left him with a swollen leg and plenty of pain. His prescribed recovery plan included rest and elevation. The elevation was needed to help the fluid drain from his leg. This recovery was easy to do at home, but once he went back to work, he found it quite difficult to elevate his leg.

My husband has a desk job, so the resting part of the recovery was simple to follow, but elevating his leg was quite difficult. My husband tried resting his leg on a trash can, but that did not work. While a chair sounded like a good solution, he did not have the space near his desk.

 So the lack of leg elevation while at work left my husband in pain with a swollen leg. When my husband got home from work, he recovered with pain meds and couch recovery.

Angglz - The Knee Support For Knee Care and Injuries         

 If you've ever experienced knee discomfort while sitting at your desk, on a flight, or during recovery from an injury, you're not alone. Knee pain affects nearly 1 in 4 adults, and its impact goes far beyond temporary discomfort. That’s where Angglz comes in—a portable, physical therapist-designed knee support that helps reduce pressure on the knee joint, improves alignment, and promotes overall body wellness.

 Angglz is a breakthrough device designed to ease knee pain by changing the angle of the knee joint. Sitting with your knees bent at a 90-degree angle can actually worsen knee pain, especially if you're dealing with inflammation, injury, or early-stage arthritis. Angglz was developed to address this problem by adjusting the position of the knee, helping reduce strain and improve circulation.

Angglz Helped With Knee Recovery

My husband did not have an option to work from home, so he gave the Angglz a try. My husband liked how compact the Angglz was, and that made it super easy to use at work. This portable knee support device is lightweight and folds up to fit inside a backpack.

Once at work, the Anggle was easy to use. My husband placed the knee support on his office chair under his injured leg. The knee Angglz positioned his leg at an angle that reduced the pressure on his knee, and it also helped reduce the leg swelling. This knee device gave his leg the support it needed to help his knee recover. 

How Angglz Works

Angglz simply elevates and supports your knee while seated, taking pressure off the knee and helps:

  ~ Alleviate swelling, stiffness, and instability 

  ~ Promote circulation

  ~ Support proper knee alignment 

Designed by a Physical Therapist

Angglz was created by Lana Tobin, a licensed physical therapist with years of experience helping patients recover from sports injuries, surgeries, and joint discomfort. 

Unlike bulky braces or complicated recovery tools, Angglz is:

  ~ Portable

   ~ Designed to be used during restful moments

   ~ Adjustable support that’s easy to use

  ~ Made from durable and quality materials

Angglz Is Made For Knee Recovery and More

While my husband uses the Angglz for his knee injury, this device can be used by those who don't have a knee injury.  The Angglz is ideal for anyone who experiences knee pain or stiffness. It is also the perfect recovery for active people. Check out this affordable recumbent bike for low-stress, injury-conscious workouts and for those with knee problems.

The Angglz is designed for:

  ~ Runners and athletes recovering post-workout

  ~ Frequent travelers facing long hours in planes or cars

  ~ Office workers who sit for long periods

  ~ Post-surgical patients or those managing joint pain

If you’ve ever gotten up from your seat with a stiff knee, can’t find a comfortable position after a long run or knee injury, Angglz was designed for you.

The Angglz is available in two different sizes:

  ~ Original - Best for people shorter than 5’10” or a smaller build.

  ~ Tall - Best for people taller than 5’10” or who have a wide build.

  ~ Purchase Here - https://angglz.com

Angglz is a modern, science-backed solution for knee pain that travels anywhere and gets active people back to doing what they love. It’s a portable knee rest, made for simple knee support at an angle that enhances knee recovery, and offers relief from nagging pain and maximizes comfort.

How to Reduce Household Energy Consumption: A Practical Guide to Optimizing Your Appliances and Daily Habits

 Opening your electricity bill to find an unexpectedly high charge is a familiar experience for many homeowners. That sinking feeling often comes with a puzzling question: where exactly is all that energy going? This knowledge gap doesn't just hit your wallet—it also affects your environmental impact in ways you might not realize.

 Take something as routine as using a hair dryer each morning. While it may seem insignificant, this daily ritual can contribute more to your monthly electricity usage than you'd expect, especially when combined with other personal care routines. The good news? Once you understand how energy flows through your home, you gain the power to make smart choices that benefit both your budget and the planet.

This guide breaks down which appliances are the real energy hogs, reveals how your daily habits shape consumption patterns, and provides concrete strategies to optimize your home's energy use without sacrificing comfort or convenience.

Understanding Household Energy Consumption Basics

 Think of energy consumption like filling a bucket with water—the size of the faucet (wattage) and how long you leave it running (time) determine how much you use. Energy companies measure this in kilowatt-hours (kWh), which captures both the power draw and duration of use. A 1,500-watt appliance running for one hour equals 1.5 kWh on your bill.

 Here's where it gets interesting: not all appliances behave the same way. Your refrigerator sips energy continuously throughout the day, while that powerful vacuum cleaner gulps it down in short bursts. Continuous-use appliances like refrigerators and water heaters rack up charges through constant operation, whereas occasional-use appliances might draw heavy power but only for brief periods.

Understanding this distinction helps you focus your energy-saving efforts where they'll make the biggest difference.

Identifying High-Wattage Appliances in Your Home

 Some appliances are notorious energy consumers, and heating and cooling devices top the list. Electric water heaters can draw 3,000-4,500 watts, while central air conditioning systems demand 3,000-5,000 watts when running. Your electric furnace falls into this heavyweight category too.

 The kitchen harbors its own energy-hungry crew. Electric ovens typically consume 2,000-3,000 watts, and dishwashers pull 1,800-2,300 watts per cycle. These numbers add up quickly, especially during busy cooking periods.

 Personal care devices present an interesting case study. Despite their brief usage periods, many pack surprising power due to their heating elements. The high wattage these devices demand can catch homeowners off guard, particularly when multiple family members use them daily. Because we use them for just minutes at a time, it's easy to overlook their cumulative impact on monthly bills.

 When shopping for new appliances, look for ENERGY STAR certification and efficiency ratings. These labels identify models engineered to deliver performance while keeping energy consumption in check.

How Settings and Usage Patterns Impact Energy Consumption

 The way you use your appliances matters just as much as which ones you choose. Heat settings are the biggest energy consumers in most appliances—they can easily double or triple power draw compared to lower temperature options or motor-only functions.

 Consider this: an appliance that draws 1,500 watts for just 10 minutes daily still consumes about 91 kWh over a year. Depending on your local electricity rates, that translates to $10-15 added to your annual bill. While that might not sound dramatic, multiply this effect across multiple appliances and family members, and the costs become more substantial.

 The beauty lies in the control you have over these operational settings. Most modern appliances offer various heat and speed combinations, giving you the flexibility to balance performance with energy efficiency based on your specific needs at any given moment.

Energy-Efficient Alternatives and Smart Choices

 Today's appliances have come a long way from their energy-guzzling predecessors. Modern innovations like brushless motors, smart temperature controls, and variable speed settings represent significant leaps forward in efficiency. While these advanced models often carry higher upfront costs, they typically pay for themselves through reduced utility bills over their lifespan.

 When evaluating new appliances, watch for efficiency indicators: multiple settings that allow lower-power operation, automatic shut-off features, and advanced heating technologies that deliver results with less energy waste. Sometimes the most effective strategy involves changing your approach entirely—using lower heat settings when time allows, or combining air-drying techniques with minimal heat assistance.

Practical Strategies to Reduce Your Household Energy Consumption

Cutting energy consumption doesn't require a complete lifestyle overhaul. Start with these immediate changes that deliver quick results:

● Choose lower heat settings whenever they meet your needs

● Streamline your routines to reduce appliance run times

● Keep appliances well-maintained for peak efficiency

● Time energy-intensive activities strategically

 Awareness becomes your secret weapon in this effort. Monitor your energy usage through utility bills or smart home systems to spot patterns and identify consumption spikes. This information helps you prioritize which changes will deliver the most bang for your buck.

 Take a gradual approach to upgrades by replacing your oldest, least-efficient appliances first. Focus on devices you use frequently—efficiency improvements in your daily-use appliances provide the most meaningful savings.

Measuring Progress and Understanding Your Energy Bills

 Your utility bill contains valuable insights once you know how to decode it. Learning to interpret consumption trends helps you measure the success of your optimization efforts and identify areas needing attention. Many utility companies now offer online dashboards showing daily or hourly usage patterns, making it easier to connect your activities with energy spikes.

 Set achievable targets for improvement—aiming for a 10-15% reduction over six months provides a realistic goal that keeps you motivated. For households serious about comprehensive optimization, professional energy audits can uncover opportunities you might have missed.

Making Energy Consciousness a Habit

 Energy optimization works best as an ongoing practice rather than a one-time project. The relationship between appliance choices, usage habits, and overall consumption means that small, consistent adjustments compound into meaningful savings over time. When you understand your household's energy patterns, you gain real control over utility costs while doing your part for environmental conservation.

 Ready to get started? Conduct your own energy audit by identifying your three biggest energy consumers and implementing one optimization strategy this week. This simple first step builds the awareness and habits that lead to lasting improvements in your home's energy efficiency.

FED Fitness Magnetic Recumbent Exercise Bike For Knee Recovery

 Looking for a low-impact exercise machine for the home? I had a chance to check out a recumbent exercise bike from Yosuda, and it was the perfect workout machine for my husband.

My husband injured his knee a month ago and was not able to exercise for a couple of weeks. During that time, he was happy to take a break from the gym, as he is not a fan of exercise. Now that his knee is getting better, the physical therapist wants him to start doing low-impact exercises like swimming or using an exercise bike. The low-impact exercises will help his knee continue to heal.

The problem is getting my husband back to the gym to exercise. The long break has changed his morning routine and his motivation to exercise. My husband knows a healthy body needs exercise, but doing his workout is a whole different thing. He is a man of many excuses for not exercising.

FED Fitness Yosuda Magnetic Recumbent Exercise Bike For Knee Recovery

 I knew that if I was going to get my husband to work out, I had to make it easy. So I decided to purchase a Yosuda Magnetic Recumbent Exercise Bike at Fed Fitness. I could place the exercise bike in the living room, facing the TV. That way, my husband could watch his favorite shows while he was exercising.  

The recumbent bike is designed for low-stress, injury-conscious workouts and is perfect for those with knee problems. This bike is awesome for seniors, pregnant users, and those with back concerns. 

Easy to Assemble

The bike came with detailed instructions and was easy to assemble. From start to finish, my teen son was able to assemble the bike in 25 minutes. I loved that the box even included the needed tools. 

 Once the bike was put together, I wheeled it into the living room. The wheels on the bike frame made it super easy to move. I placed it by the couch and made sure it faced the TV. The bike did not take up that much space. If we were having company over, it would fit in a walk-in closet.

Durable Frame

While this bike was easy to move, the frame was very durable and built to last. I own other exercise equipment from Yosuda, and they are still in great shape. I have owned my Yosuda rower for 2 years and use it several times a week. I do love my rowing workouts, as they use over 84 muscles.

Other features that we love about the FED Fitness Yosuda Recumbent Exercise Bike

  ~ Comfort for Every Rider - The recumbent bike has a soft, oversized cushion seat that can support up to 350 lbs. The seat is also adjustable to fit different heights.

  ~ Whisper-Quiet Workouts - The bike is super quiet. When my husband works out, he can still hear his TV. He can also use it in the morning while I am sleeping.

  ~ Made for the whole family - The 16 resistance settings let the user control the intensity, so even I can use it for an intense workout. I love using the bike at level 16 to work out my core muscles.

  ~ Track Every Achievement - The bike monitors your pulse, speed, distance, calories, and more. That way, my husband can watch TV and not the clock.

  ~ Great for indoor exercise - When it is too cold outside to go for a walk.

  ~ Cheaper than a gym membership - Great way to exercise when you have kids.

  ~ Affordable - FED Fitness makes affordable exercise equipment for the home gym. This bike is a great value at $249!

  FED Fitness 2025 Black Friday Deal, running from November 3 to December 3, 2025

   ~ 25% OFF all single products

   ~ 28% OFF select bundles

Spin-the-Wheel Game:

   ~ Up to 15% additional stackable discount (for a maximum total of 43% off)

   ~ Up to 50% non-stackable discount

From couch potato to fitness

The Yosuda Magnetic Recumbent Exercise Bike helped my husband do his exercises, and the physical therapist was happy. Having the exercise bike in the living room motivated my husband to work out. Some days, my husband got up early and rode the bike while he played games on his phone. On other days, he biked while watching his favorite shows.

My favorite way to use the bike was to listen to music. I would also use my resistance bands while I was biking. Even my teen son used the bike while watching movies on his phone. 

Having the bike in the living room helped my husband get back to fitness. My husband likes that the bike does not hurt his knee, like walking does. His physical therapist is seeing an improvement in his knee and encourages my husband to use the bike at least 3 times a week. 

Check out this Knee Support For Knee Care and Injuries

Angglz is a breakthrough device designed to ease knee pain by changing the angle of the knee joint.

 If you are recovering from an injury or just starting out with fitness, this bike is a good option for home exercise equipment. If you are looking for another type of fitness equipment, check out all the products that FED Fitness sells. This fitness store has affordable home gym equipment like treadmills, ellipticals, weights, and more.

This exercise bike makes a great gift for yourself or anyone on your Christmas list.

FED Fitness 2025 Black Friday Deal, running from November 3 to December 3, 2025

   ~ 25% OFF all single products

   ~ 28% OFF select bundles

Spin-the-Wheel Game:

   ~ Up to 15% additional stackable discount (for a maximum total of 43% off)

   ~ Up to 50% non-stackable discount

Check out my reviews of other Yosuda products

   ~ Yosuda Rower

  ~ Yosuda upright exercise bike

Best Products For Immune Support

 It starts with a little tickle in your throat, and the next day you wake up feeling miserable. You have been gifted the common cold or, worse yet, the flu. Learn about some products that can help boost your immune system, so you can avoid getting sick.

 No one likes being sick! An illness can make you feel miserable and can be downright annoying. That cough that keeps you awake, or the constant need to blow your nose, is never fun to deal with. You try your best to not get sick, but it just happens. 

 Do you want to learn how to avoid catching a cold? As a mom of 5, I have learned over the years the best ways to stay healthy so I avoid catching the colds that my kids have. I believe that a healthy diet and exercise are the best way to stay well during cold and flu season. I also have serveral products that help boost my immune system, to help my body fight off the germs.

Discover some products that are good for immunity

1. Soap ~ The best product that can help you avoid getting sick is soap. Washing your hands frequently is the best way to stop germs from entering your body. Most people think that hand sanitizer is better than soap, but that is not the case. Hand sanitizer can actually harm your immune system, as it also kills the good bacteria that your body needs to fight the germs. 

So wash your hands. I like to wash my hands before I eat, after using the bathroom, after I have been out of the house, and after I have been around a sick person. Make sure to scrub your hands well for 2 minutes(sing the song Happy Birthday 2 times) and also rinse away all the soap.

These Marbled Clay Soaps will make hand washing fun. From their beautiful colors to natural scents that smell good, you will want to use them. I like that marbled soaps are made with natural ingredients like coconut oil, shea butter, and natural essential oils that cleanse without stripping the skin. This beautiful soap set is perfect for holiday gifts.

 Check out the scent profiles of the soaps:

  ~ Amalfi: Lavender and Frankincense

  ~ Uji: Cedarwood and Peppermint

  ~ Giza: Lemon and Sweet Orange

  ~ Kifuka: Cedarwood and Pine

  ~ Uluru: Lemongrass and Sweet Orange

  ~ Kimbe: Persian Lime and Clove Bud

2. Drink Water ~ Water is good for your health, and drinking plenty of water can help with your immunity. It is important to stay hydrated during cold and flu season, as dehydration makes your immune system weak.

While plain water is perfect for drinking, the waters below may help with additional immune support or encourage you to drink more water.

  ~ Karma Water ~ This probiotic water delivers more than 10X the active probiotic cultures than yogurt. With 2 billion cultures, 100% of 6 essential vitamins, and only 20 calories, Karma Probiotic Water optimizes digestive health and immune support. Probiotics are the good bacteria that can help the immune system. These waters come in refreshing flavors like blueberry lemonade, strawberry lemonade, watermelon wild berry, and berry cherry.

  ~ Blume Honey Water ~ This lightly sweet, honey-infused water is made with real honey, herbs, and botanicals. The delicious taste of this honey water will help you drink more water. Honey is a natural sweetener that is also good for your immune system. The water comes in three delicious flavors ~ citrus vanilla, wild blueberry, and ginger zest.

3. Enjoy Coffee ~ Coffee is loaded with antioxidants and may help boost your immunity, so enjoy a couple of cups a day. Just be mindful of how you prepare your coffee and don't add too much sugar. Sugar can harm your immune system. This drinking coffee for wellness article explains the benefits of drinking coffee.

Here are some good wellness coffee brands to consider.

  ~ Purity Coffee ~ Purity Coffee is pesticide-free, USDA-certified organic arabica coffee that is crafted for your health. Purity Coffee's rigorous process guarantees zero mold species in every cup, and they lab-test to ensure their coffees are free from toxins and contaminants. Use code MOMKNOWSBEST at checkout and save 20% at Purity Coffee

  ~ Projo Power Coffee ~ This instant organic coffee combines high‑caffeine and bovine collagen to support energy, skin hydration, bone and joint health, and mental clarity. 

4. Use a Chlorella Supplement ~ Chlorella is a superfood supplement that supports the immune system and also offers natural detox support for the body. Chlorella is a single-celled, freshwater green algae bursting with nutrients. 

This Sun Chlorella supplement combines the power of chlorella with added benefits like essential nutrients (Vitamin A, D, B12, Iron, Folate) and Omega-3 and Omega-6 fatty acids. This supplement aids in detoxification and supports immune function.

5. Eat More Fruit and Veggies ~ Fruits and veggies are loaded with nutrition that keeps your body healthy. A healthy body can better fight off germs. So make sure to eat several servings of fruits and vegetables a day. 

Woodridge Snacks offers delicious snacks that are made from fruits and veggies. 

The Vacuum-Fried Brussels Sprouts have a delicious Thai chili sauce flavor. These crispy Brussels sprouts will help you reach your daily vegetable serving goal. 

The Mediterranean Mix is a colorful blend of vacuum-fried eggplants, sweet peppers, zucchinis, and onions combined with Thai sticky rice chips and seasoned with Mediterranean-inspired spices.

The Mango Fruit Roll is a sweet, slightly crispy, and chewy snack containing over 82% real mango fruit that blends tropical freshness with the comforting warmth of homemade goodness.

6. Wear Socks ~ While wearing socks will not prevent you from getting sick, keeping your feet warm and dry can support your immune system. Keeping your feet warm can help your immune system work more efficiently, as being cold can potentially slow down the movement of white blood cells that fight infection. 

 To prevent slipping while wearing socks at home, these grippy socks from Pointe Studio are a good choice to keep your feet warm. These full-foot grip socks are made from high-quality cotton for breathability and moisture control. These socks deliver comfort in many cute styles. The socks are also great for wearing while doing yoga, pilates, and other floor exercises.

7. Vitamin C ~ Vitamin C is known for its antioxidant properties, which limit the damage done by free radicals while supporting immune function, wellbeing, and overall health. This 500mg Liposomal Vitamin C supplement is better absorbed by the body and offers excellent immune boosting.

8. Elderberry Syrup ~ Elderberries, the fruit of Elder shrubs, have been used for generations to support the immune system. This delicious organic elderberry syrup can be enjoyed by the whole family and can be used daily to support immunity.

So grab some of these immune support products to stay healthy this cold and flu season. Sometimes germs are powerful, and you may still get sick despite trying not to catch a cold. If sickness overcomes your body, these products can help you get well quicker. 

9. Re-Lyte Immunity ~ Hydration is important for wellness. Re-Lyte Immunity is a clean, refreshing immunity supplement packed with electrolytes, essential vitamins, minerals, and herbs to supercharge your body’s natural immune response—without any unhealthy additives getting in the way.

Save 15% with code MOMKNOWSBEST on any Redmond Salt products.

When my kids are sick, I make sure they stay home and rest. I also make them Honey Lemon Ginger Tea for Cold & Flu Relief. This honey lemon ginger tea will help with your cold symptoms and bring you relief. 

5 Products You Need For Menopause Support

The change of life or stages of menopause can happen without notice. One day, you are fine, and the next day, you are a hot mess of hormones. From hot flashes to dryness, it can be hard to deal with the symptoms that come with menopause. Keep reading to discover some unique products that offer support through all stages of menopause.

 If you are a lady over 40, then you may be experiencing the early stages of menopause or even be in the thick of the change of life. It really doesn't matter what part of menopause you are in when you are experiencing the symptoms that come with the hormonal changes. You just want relief. 

Going through menopause can be tough, especially when you are experiencing vaginal dryness, discomfort, hot flashes, night sweats, or brain fog.​ Are you looking for natural remedies to support you through all stages of menopause?

I have discovered some unique products that can support ladies through the changes that are happening to their bodies. From a delicious dark chocolate spread to cooling sheets, all the way to a shampoo that helps with hair loss, you need to learn about these products that can be good for menopause symptoms.

1. Neeshi Dark Cacao Ritual ~ Nourish your body and indulge your senses with this Dark Cacao Spread. This delicious spread was crafted to support comfort and balance through every stage of hormone issues, from periods and PMS to perimenopause. 

 Neeshi Dark Cacao Ritual is rooted in Ayurveda and supported by science. The rich and velvety spread is made with functional superfoods. The superfoods are nutrient-dense seeds, nuts, and cacao. The superfoods help ease the experience from difficult period cramps & PMS to perimenopausal mood swings, hot flashes, exhaustion, and beyond. Save 15% ~ HERE

2. pH-D Feminine Health ~ The joys of menopause can bring dryness in your private parts. This can lead to pain and discomfort. The vaginal dryness can also make intimacy uncomfortable. Ph-D Feminine Health makes several natural products that support menopause symptoms. 

  ~ pH-D Feminine Health Femme Glide Personal Lubricant ~ This is a water-based personal lubricant that is infused with organic aloe vera, vitamin E, and hyaluronic acid. this moisturizing lube promotes lasting hydration, soothes sensitive skin, and eases vaginal dryness. The lubricant delivers a silky-smooth, non-greasy experience, enhancing intimacy without staining fabrics, perfect for couples seeking a natural feel.

~ pH-D Feminine Health Support Nourishing Vulva Balm ~ This vulva balm is expertly crafted with a potent blend of Sea Buckthorn, Shea Butter, Moringa Oil, Squalane, and Olive Oil. This premium formula provides deep moisturization and promotes healthy vulvar skin, making it perfect for those seeking superior vulva care, especially for alleviating external vulvar dryness associated with menopause.

3. Elegear Cooling Blanket ~ Hot flashes and night sweats can cause people to not sleep well at night. The Elegear Cooling Blanket can solve these problems. This blanket uses Arc-chill cooling technology along with cotton and bamboo to create bedding products that deliver a refreshing and cooling experience throughout the summer nights. This double-sided cooling blanket absorbs body heat and lowers skin temperature by 2–5°C, keeping you cool and dry.

 The blankets are naturally cool to the touch, moisture-wicking, and lightweight, ensuring top quality and maximum comfort. See my full review of the Elegear cooling blanket here.

4. PURA D'OR Anti-Thinning Shampoo & Conditioner ~ A symptom that can be associated with menopause is hair thinning. This biotin hair thickening shampoo and conditioner set is formulated with biotin and our exclusive proprietary blend of 17 key ingredients, including nettle extract, pumpkin seed, and black cumin seed oil. PURA D'OR Anti-Thinning Shampoo & Conditioner is clinically tested to reduce the appearance of thinning hair, promote hair strength and thickness with increased volume by reducing breakage

 The shampoo and conditioner contain natural preservatives for the most gentle care. It also contains no sulfates or parabens, which could harm the scalp or hair growth.

5. Bomme’s Revitalizing Scalp Toner ~ The hormonal changes of menopause can bring on hair loss. This drug-free, hormone-free scalp toner can help you have stronger, fuller hair while preventing hair loss. Bomme’s Revitalizing Scalp Toner is an antioxidant scalp toner powered by BLH308, which helps to refresh and rebalance the scalp.

Participants who used the Toner experienced:

  ~  71.6% less hair shedding (avg. 50.7 → 14.4 hairs lost daily)

  ~ 16.5% reduction in scalp redness by week 2

  ~  A cooling effect - an average scalp temperature drop of ~4°C after application

  ~ No adverse reactions, safe for men and women, including color-treated hair.

Conclusion

While the symptoms that come with menopause can be frustrating, I hope that some of these products can bring you relief.

Slumber CBG Gummies Helps Keep Me Focused

 Last month, I explored CBN for sleep benefits, and I am now exploring the benefits of CBG. If you are a user of CBD, keep reading to learn more about CBG.

CBD is a term that many people have heard about, and many know that it is a hemp-based cannabinoid that has many benefits for pain, relaxation, sleep, and more. This natural supplement has been around for quite some time and has gained popularity since 2017. 

 I remember when I started using CBD, back in 2017, when it was still new for some folks. I discovered the benefits of CBD for sleep and muscle pain. While I knew that CBD was a safe, natural product from the hemp plant, I remember the controversy that was going on with the FDA. My husband worked for the health department, and I remember his disapproval of my usage of CBD. 

 We have come a long way in the safety regulations of CBD, and it is cool to see this natural supplement being legal in almost every state. I have been using CBD products since 2017 and have been featuring CBD on my website since 2018. Check out one of my first CBD articles. Reading this article brought back memories of my family calling me a stoner for using CBD oil. I remember how I had to explain to them, way too many times, that you can not get high from CBD.

The world of CBD has expanded with research and knowledge

With more acceptance of CBD and cannabis products, more research has been done on these hemp products. This research has led to more types of CBD products being offered. My learning and brand opportunities have expanded to trying new forms of CBD. Last month, I tried a sleep aid with CBN in its formula, and this month I am trying Focus + Drive CBG Gummies. Through all this product sampling, I am learning more about CBD, CBD, and CBG.

If you are confused about all of these items, this is a good place to learn more about hemp products.

What is CBG?

Cannabigerol, CBG, is a non-psychoactive cannabinoid found in the cannabis plant, and it is considered to be the 'mother of cannabinoids' as all other cannabinoids are derived from cannabigerolic acid (CBGA). For example, CBDA and THCA start out as CBGA. Due to the fact that CBG eventually becomes other cannabinoids, CBG is primarily found in young cannabis plants. One way to interpret this is that the CBD industry is largely supported by CBG. 

Benefits of CBG

Through some research on CBG, I discovered that it has many benefits that are still being explored. 

  + Managing stress levels* - The benefits of increased serotonin durations can naturally promote reduced stress levels. 

 + Reducing pain and inflammation* - Pain relief has been one of the chief functions of medicinal marijuana. CBG has been shown to have inflammatory properties while it has greater analgesic attributes than THC. 

 + Anti-bacterial* - A study in 2020 revealed that CBG was anti-bacterial against a bacterium that causes staph infections. Early research may indicate broader application of CBG to benefit people affected by bacterial infections. 

 + Relieve anxiety* - Products that utilize cannabis extracts have been used to manage anxiety, depression, and other mental health issues. CBG does not have the intoxicating properties of THC or other cannabinoids that produce a high. Therefore, it can be deemed a far safer approach to enjoying the therapeutic properties without the negative side effects. 

Slumber Extra Strength CBG Gummies

I was offered a sample of Slumber Extra Strength CBG Gummies. I decided to try this CBG product for these benefits that were stated by the company of the product:

  + Boost clarity and mood

  + Encourages a mental flow state

  + Aids in inflammatory response

I also like that the product contained ingredients that I was familiar with ~ Hemp Derived Cannabigerol, and no artificial colors or flavors.

Here is the product description of the CBG Gummies:

 Enjoy premium CBG Gummies, your ultimate companion for tackling life's challenges head-on. Packed with high-potency CBG (Cannabigerol), these gummies are designed to enhance cognitive function*, uplift your mood*, and promote a healthy inflammation response*, as scientific studies support.*

Each delicious green apple-flavored gummy contains a potent 30mg dose of CBG, carefully crafted with minimal sugar. Plus, you can enjoy them confidently, as our CBG Gummies are completely vegan and extracted from Colorado-sustainably-grown hemp.

Experience the incredible benefits of CBG, whether at work, before the gym, or wherever you need a pick-me-up.

Here is more information from the product website

What are CBG Gummies?

Glad you asked! CBG, short for cannabigerol, is a non-intoxicating cannabinoid from the hemp plant. Some may describe CBG's effects as "uplifting, enhancing, and energizing". CBG has been shown in studies to provide the following effects:

  + Energy - CBG is known for acting as a stimulant to increase focus and mental clarity*

  + Mood Enhancing - CBG elevates mood by interacting with serotonin receptors*

  + Neuroprotective - Early studies show CBG may support brain health and function*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

My experience with Slumber Extra Strength CBG Gummies

The first time that I tried the CBG Gummies, I decided to split the 30 mg gummy into 2 pieces, since I tend to be sensitive to medicines and supplements. I have also only used 10mg of CBD at a time and wanted to see how my body reacted to the CBG. The last thing that I wanted was having my body too relaxed during the day. CBD is known for its relaxation benefits.

The gummy had a nice apple taste. After I chewed the gummy, I drove 30 minutes to pick up my son from a meet, and once I got back home, I sat down to do some writing. I thought that I would be tired, as I have mostly used CBD products for sleep, but I was not tired. In fact, I felt like my brain was working better. 

 I was able to focus better on my writing and got my article done quicker. Some people have described this CBG gummy as feeling like a cup of coffee without the jitters. I so agree with that feeling. I did not feel energized like I do when I work out, but my brain had some amazing energy.

 I will be using Slumber Extra Strength CBG Gummies while I am doing my work. For now, I will stick with 1/2 of a gummy as that amount works for me. That is how CBD works: you start out with a small amount and adjust it until you find your dose. 

Head Injury Treatment: Emergency Care and Recovery Options

 

A head injury can happen in seconds: a slip on the stairs, a sports collision, or a sudden car accident. But the effects can last far longer if not treated promptly. While some head injuries are mild, others can lead to serious complications such as brain bleeding or memory loss.

 Knowing what to do immediately after a head injury and understanding how recovery works can make a life-changing difference. With prompt emergency care and proper rehabilitation, most patients can recover fully and return to normal life.

1. What Happens When You Hit Your Head? Understanding the Impact

 Head injuries occur when a sudden force jolts or strikes the skull, potentially damaging the brain. The injury may be mild, like a concussion, or severe, involving fractures or internal bleeding. Even minor trauma can disrupt brain function temporarily.

 Common causes include falls, sports impacts, workplace accidents, and motor vehicle crashes. Symptoms vary widely — from dizziness and nausea to confusion, loss of balance, or even unconsciousness.

 Because the brain is such a delicate organ, it’s crucial to get checked right away. Facilities like Beaumont Emergency Room have specialized staff and advanced imaging equipment to assess head trauma quickly and accurately, helping prevent complications before they escalate.

2. Spotting the Red Flags: When a Head Injury Becomes Dangerous

 Some head injuries seem minor at first, but symptoms can worsen over time. Warning signs of serious trauma include persistent headaches, vomiting, slurred speech, blurry vision, or seizures. Unequal pupil size and confusion are also red flags that indicate possible brain swelling or bleeding.

 Children and older adults are especially vulnerable because symptoms may appear subtle or delayed. Parents should watch for excessive drowsiness, irritability, or sudden personality changes after a bump to the head.

 If any of these signs occur, don’t delay seeking Emergency Care immediately. Quick medical response can prevent permanent damage and dramatically improve recovery outcomes.

3. Inside the ER: What Doctors Do After a Head Injury

 When a head injury patient arrives at the ER, the medical team’s first priority is stabilization. They’ll check vital signs, airway, and neurological responses. Diagnostic tools such as CT scans or MRIs help determine if there’s bleeding, swelling, or fractures inside the skull.

 If pressure builds in the brain, emergency surgery may be required to relieve it. In less severe cases, observation and rest are prescribed to ensure no secondary complications develop.

 Doctors may also administer medications to manage pain, reduce swelling, or prevent seizures. For moderate to severe injuries, patients might be admitted for continuous monitoring to track brain activity and prevent long-term damage.

4. Life After the ER: The Hospital Recovery Journey

 Hospital care after a head injury focuses on stabilizing and rehabilitating the patient. Patients may experience confusion, balance problems, or memory lapses during this phase. Nurses and therapists work closely to support cognitive and physical recovery.

 Neurologists often assess the patient’s brain function using simple tasks and reflex tests. Physical and occupational therapists begin gentle exercises to restore coordination and muscle control.

 The length of hospitalization varies depending on the severity of the injury. Some patients may recover within days, while others need weeks of observation and therapy to regain independence.

5. Healing at Home: Recovery Tips That Speed Up Progress

 Once released from the hospital, rest remains the cornerstone of recovery. The brain needs time to heal, so activities requiring focus like driving, watching screens, or intense conversations should be limited.

 Hydration, nutritious meals, and adequate sleep accelerate healing. Family members play a vital role by providing emotional support and helping track any changes in behavior or symptoms.

 If dizziness, severe headaches, or concentration problems persist, it’s essential to follow up with a doctor or rehabilitation specialist. Ignoring lingering symptoms can lead to post-concussion syndrome or delayed recovery.

6. Long-Term Rehabilitation: Regaining Strength and Confidence

 For severe head injuries, recovery often extends beyond initial treatment. Long-term rehabilitation helps patients rebuild strength, balance, and cognitive function. Therapists may focus on speech, memory exercises, and fine motor skills.

 Emotional recovery is equally important. Many patients experience frustration, mood swings, or anxiety during rehabilitation. Support groups and counseling can make this process smoother, helping patients regain self-confidence and independence.

 Rehabilitation is a gradual process — every small milestone matters. Regular medical follow-ups ensure progress is consistent and complications are detected early.

7. Preventing Future Head Injuries: Small Steps, Big Difference

 While accidents can’t always be avoided, taking precautions reduces the risk of head trauma significantly. Wearing helmets during sports, securing home safety features like non-slip mats and handrails, and driving responsibly can prevent most serious injuries.

 Parents should make sure children wear protective gear during biking or skating. For seniors, simple adjustments, better lighting, non-slip shoes, and decluttered walkways can prevent falls that often lead to head trauma.

 Safety awareness is the best long-term treatment. Preventing one head injury can mean avoiding a lifetime of medical complications.

8. Continuing Care and Recovery Support

 Recovering from a head injury doesn’t always stop at the hospital. Many patients, especially older adults or those with severe trauma, need ongoing rehabilitation or assisted living support. That’s where resources like FindContinuingCare become invaluable.

 This platform connects families to trusted continuing care communities, rehabilitation centers, and skilled nursing facilities. These programs offer specialized therapy and medical monitoring that help patients transition from hospital recovery to everyday living safely and confidently.

 Ongoing support not only strengthens recovery but also reduces the risk of reinjury and long-term cognitive decline.

9. A Second Chance: Rebuilding Life After a Head Injury

 A head injury can be frightening, but with timely emergency care, medical treatment, and the right support, recovery is absolutely possible. Advances in neurology and rehabilitation have made it easier than ever for patients to regain their quality of life.

 The key is early action recognizing symptoms, seeking immediate help, and committing to the recovery process. Whether it’s a mild concussion or a serious traumatic injury, professional care and family support go hand in hand in rebuilding a healthier, stronger future.