Are Portable Resistance Bands Effective For Building Muscles? ~ LIT AXIS

 Looking for an effective at-home fitness gym product that is affordable and portable? Check out this portable smart resistance band training system that can be used for cardio, strength training, Pilates, and recovery.

 Daily exercise is so important for our health. Our bodies were made to move and need some type of exercise on a daily basis. Our bodies need movement to function properly. The good news is there are so many ways to include exercise into your day. The best thing to learn about exercise is there is no one best exercise to stay in shape.

 Exercise is all about getting the heart rate up, strengthing your muscles, and moving the body. While most people think that you need a gym membership or expensive home gym equipment to exercise, that is simply not the case. A brisk walk can be a great way to exercise as well as running outside. The key is to get that body moving for at least 30 minutes a day. 

I have no time for exercise

The worst excuse that you can make for not exercising is saying that you have no time to exercise. Exercise should be a priority in your life and you need to make time for it. Your health depends on it. You make time to eat since your body needs food to live. You make time to brush your teeth as you don't want to lose your teeth. You make time for work as you need money to pay the bills. So make time for exercise with the same thinking. Your body needs exercise to be healthy. If you don't make time for exercise now, later in life you will be forced to make time for sickness. Your health may be fine now without exercise but when you hit 40 - 50 years old, your body will turn on you. Your muscles will start sagging and you will have body aches. You will start dealing with diseases like diabetes, heart disease, high blood pressure, and more.

The LIT AXIS™ Portable Resistance Band At Home Gym is for people who have no time to exercise.

 The LIT AXIS is a portable smart resistance band training system that can be used at home, while traveling, or even outside. The LIT AXIS is a multi-functional portable, resistance band training system that needs no dedicated fitness space. This at-home piece of gym equipment is small and portable. This fitness equipment gives you the freedom and flexibility to transform any space into your perfect gym

 While the LIT AXIS system is small it is a powerful piece of equipment that can be used for cardio, strength training, stretching, and more. This fitness system can replace cable systems, free weights, suspension trainers, pilates reformers, and more. The LIT AXIS is perfect for all levels of fitness. From a beginner to a gym buff, it can be used in so many ways. You will love all the multiple workouts that you can do with these resistance bands.

My thoughts on the LIT AXIS Portable Resistance Band

Before I begin my review of this resistance band gym equipment, I will first introduce you to what is included in the box when you receive the LIT AXIS device. 

• Pair of AXIS Smart Sensors

• Pair of Resistance Trainers (0-60LBS)

• Pair of Resistance Trainers  (30-100LBS)

• Pair of handles

• Pair of ankle cuffs

• Universal anchor for multiple attachment points

• Lightweight protective carrying case

 The LIT AXIS comes with a card that explains how to set up the fitness equipment and it also offers 3 months free to access the over 350 classes. I like that I was able to view the classes on my phone and on my computer. The classes were helpful in showing me how to set up the resistance bands and how to use them. 

 The bands can be attached over a door, to a door hinge. or around a sturdy item like a tree or a couch leg. My sturdy item was my studio cycle. Once I attached my bands over the door and closed the door, the fun began. Since I already own a set of resistance bands that go over a door, I used the LIT AXIS for some of my favorite strength exercises before I explored the many online classes. I found the LIT AXIS resistance bands to be an effective way to supplement my weightlifting routine. 

 These resistance bands gave my muscles a good workout and allowed me to work out different muscle groups when compared to regular weights. The bands helped me to go deeper on my squat exercises and gave my arm muscles a good workout. I liked that I could pair the bands to my phone to see data on my exercises. I could see things like muscle imbalance and more.

LIT AXIS™ TECHNOLOGY

Explore the power of symmetry in smart training with on-screen metrics that ensure you mirror your reps, resistance loads, and time under tension for a revolutionary, left-right, injury-proof approach to building a balanced body.

LIT AXIS™ smart resistance band technology uses built-in sensors that focus on each axis of movement, detect and correct muscle imbalances on the left and right sides of the body, offer data for tracking reps, resistance loads, and time under tension, and ultimately predict and prevent injury.

The benefits of using resistance bands

 I like having a resistance band system in my exercise room and I always leave them on a door. That way I can use them after my daily workout on my studio cycle to get a couple of reps of strength exercises in. I also use the resistance bands 3 times a week as part of my strength training weightlifting routine. Resistance bands are just as effective as lifting weights and have helped me get stronger muscles. I realized the importance of doing strength exercises several years ago and it has helped my body tone up. You have to see how just six months of using weights made a huge difference in my before and after stomach photos.

 Resistance bands are great for all levels of fitness. The LIT AXIS gym bands can give one 0 - 100 pounds of resistance and can be great for at-home exercise. Hook the bands on a door and use them while watching TV. Even if you use a gym, these bands are awesome for those busy days when you have no time to visit the gym. If you are traveling, the exercise bands are light and take up a very small space in your travel bag. The LIT AXIS system can be used for cardio, strength training, stretching, and more in your hotel room.

 LIT AXIS is the most universal fitness device on the market.  The smart sensors don't require any charging. The 350+ exercise classes are available on your phone, computer, and smart TV, to help you work out anywhere, anytime. So stop making excuses about not having time to exercise and get the LIT AXIS Resistance Band System HERE.

Resistance bands make exercise fun

 The more I use resistant bands for strength training, the more I enjoy them. I am becoming a resistance band junkie. I have had the opportunity to try out 3 different brands of resistant band systems and with each review, I discover a new way to use resistance bands for strength exercises. 

 Each of my bands for resistance are attached at different heights in my exercise room. That makes it super simple to use as I don't have to reattach the bands for different muscle-building exercises. I like that I can make the weightlifting experience harder with the resistance bands by stretching out the bands. 

Are Portable Resistance Bands Effective For Building Muscles?

To answer the question about if Portable Resistance Bands are Effective For Muscle Building. The answer is yes. When I use resistant bands, I can feel my muscles burning and I can see my muscles moving. When I am done using the stretchy bands, my muscles are sore.

The thing that I like most about using resistance bands for building stronger muscles is how portable they are. I always packed my bands in my carry-on luggage when I travel. A couple of months ago, I was able to use the bands of resistance while I was on a train trip. I had a sleeper car, so I was able to get some muscle exercise in during an 18-hour trip.

So stop making excuses about exercise and invest in your health with a LIT AXIS Portable Resistance Band System 

Gym vs Exercising Outdoors ~ Which Is Better

Is exercising outside more beneficial than working out at the gym? Some people may prefer having a gym membership, while others love getting their daily exercise outside. Is one type of exercise better than the other? Find out the answer.

  If I had to choose between running outside or working out on a cardio machine at the gym, it would depend on many factors. If you had asked me that question a year ago, I would have said running outside. I used to think that running outside was the best form of exercise for me and that I would never join a gym. Well, never say never. I joined a gym about 2 years ago. My husband's work offered a free gym membership with certain health insurance plans, and who can say no to free? The health insurance plans all cost the same, so it was a work perk that my husband could not pass on.

A free gym membership changed my mind

  So, since the gym membership was free, I became a member of a gym. Make that several gyms. The gym membership perk allowed us to have gym memberships at several gyms, so I became a member at 4 different gyms. That way, I can figure out which gym is best for my exercise routine.

Each gym that I joined has different gym perks. One gym is open 24 hours and is 4 blocks away from my home. Another gym has a swimming pool and hot tub, while another has an infrared sauna. That last gym that I joined has exercise equipment that is purple, my favorite color.

Choosing a gym for your exercise needs is a personal choice, but I believe several factors may help you visit the gym more frequently. 

  ~ A gym near your home or work 

  ~ Exercise machines that you will use

  ~ Not crowded during the times you will visit

  ~ Amenities that you will use, like a pool or hot tub

  ~ A price that fits your budget

  ~ Child care if you need it

After joining all of the different gyms and trying all of them out, I decided that I would frequent 2 of the gyms. The gym that is open 24 hours and near my home is the gym that I will visit for my daily workouts. The gym that has a pool and hot tub will be the gym that I go to for my spa time. 

Gym Fitness Training vs Outdoor Fitness Training ~ each has pros and cons

   After using the gym for several months, I have come to the conclusion that the gym is not any better than exercising outside.

 I really don't think the gym workout is better than outdoor fitness training. Nor do I think that outdoor exercise is better than a gym workout. Both types of fitness styles have their pros and cons. I also like each type of workout style for different reasons. 

 It did take me a while to adjust to a gym workout, as I was used to running and walking outside. At first, I felt that the gym fitness training on the cardio machines was too easy when compared to running. Then there was the boredom factor that the gym gave me, as I was used to a changing scenery when I worked out outside. So I am going to give my reasons for what I think each type of workout environment is good and bad. Your opinions may differ from mine.

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Outdoor Fitness Training

  For as long as I can remember, I have been an outdoor fitness person, as I thought that a gym membership was not worth the money. I did have a gym membership when I was young and single. I was living at home, so I had the money. I only had the gym membership for a year, though. 

When my kids we younger, we did not have the money for a gym membership, so working outside was easier and cheaper for me. When my kids were little, my exercise was fast walking with a stroller. Then, as the kids got older, it was them on bikes and me running to keep up with them.

The positive of outdoor fitness training

  Outdoor exercise is cheaper

Most outdoor exercise forms are completely free as you don't have to shell out money for a gym membership. Sure you have to buy exercise clothes and fitness shoes but those are things that you would buy for working out at the gym. Most people prefer the outdoors to a treadmill, as the constantly changing backdrop fights boredom.

Outdoor exercise is not boring

 When I run outdoors, I have many different directions and routes that I can explore. I get a longer workout when outside as I am not looking at the clock like I do at the gym. So I crank up the music and run. When I start getting bored, I can't quit my exercise as I have to turn around and head back home. When I workout outside, I can include the kids so I don't have to pay for a babysitter. This is the perfect time to let older kids ride their bikes and younger kids can be pushed in the stroller. 

Many ways to exercise outside

 There are many ways that you can exercise while outdoors. Speed walking, running, jogging, bicycling, and rock climbing as just some of the outdoor exercise types. You can combine exercise with errands.

 Most outdoor exercise activities like running and walking give you a high impact workout which is good for your bones. You are expending more energy than you would on a machine. “You’re getting more muscle activation outside because your feet have to grab the ground to propel you." Your muscles also get better conditioned as you are not using them is the same repetition motion as you do on a machine. You are hopping over curbs, turning corners, and maybe even going up hills.

Exercising outdoors is good for your mood

The sun can lift your mood and the fresh air can do the same. Exercising outdoors can even give your body some vitamin D which is also good for your health. For me, personally, I am less sweaty when I run outside as the air keeps me drier. I live in the desert so this may not be the same if you live where there is humidity.

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 The disadvantages of outdoor fitness

The weather

  As with any activity involving the great outdoors, you're limited by the seasons and extremities if you defer to outdoor fitness training. It can be too hot in the summer or too cold in the winter. The rain or snow can also get in the way of your best exercise plan. Then there may be days of strong winds that can make it seem colder in the winter. The limited daylight in the winter months may also prevent people from outdoor workouts, as it's often been dark for hours by the time many get home from work.

Safety issues

 You may live in a town that may not be safe to go running at certain times of the day. Then there may be air quality issues like smoke or smog that may prevent you from exercising outdoors. If you live in a busy city, the sidewalks may be too crowded to get a fast workout into your day. There is also the issue of applying sunscreen when you get outdoor fitness as you still need to wear mineral-based sunscreen in the winter.

Have to consider kids

 You may have kids who don't cooperate with your outdoor workouts which may make it stressful for you. You need to check out these Best Workout Tips For Stay At Home Moms as you may find some creative ways to get your daily exercise in when you have kids at home. Others like my husband may find outdoor exercise boring and lonely as they don't have anyone to talk to or inspire them to exercise. So you may be the person who is motivated by watching others working out and may need help with tips on how to sneak in a workout on a busy day.

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Gym Fitness Training

 Once I started meeting my husband a couple times a week, I started getting used to the gym as a way to get fitness. Sure at first the gym workout was boring to me and too easy when compared to my outdoor running. Since my husband was finally exercising, I forced myself to workout at the gym and learned to make the best of my time at the gym. 

 I tried out the different gym machines for a cardio workout and settle on two cardio machines for a HIIT workout as I wanted an intense workout. I learned how to get an effective workout by increasing the speed and upping the level on the machine. The gym machines that I favor are the elliptical and the lateral cross-trainer. I tried running on the treadmill but since it was a different running form, it gave me shin splints. I also did not like working out on the rower as it was boring. The rowing machine did not have a TV connected to it like the other cardio gym equipment did.

The positive of gym fitness training

A variety of gym equipment

 Most gyms offer a variety of workout equipment and ways to exercise. So many health clubs also offer an abundance of fitness classes from yoga and pilates, to strength classes, spin classes, cross-fit all the way to fun aerobic dancing classes. There are also gyms that have swimming pools. Gyms also offer personal trainers to help motivate you to exercise.

A variety of weights 

 Then if you are looking to increase your muscles and strength, gyms also have plenty of weightlifting equipment as well as kettlebells and other unique types of weights. My gym even has TRX straps and free weights like barbells so those looking to build muscle might be more drawn to the indoor brand of exercise.

 The gym has a wide of machines for a cardio workout like treadmills, rowers, upright bikes, recumbent bikes, stair climbers, and more. So if you are easily bored you can switch from one type of cardio to another. Most gyms have TV sets and some even offer movie screens so you can be entertained while getting the fitness in.

Don't have to consider the weather

 You are not dependant on the weather or the daylight when you workout. So the gym is my preferred place to burn the fat when it is too cold or hot outside. The gym is also a safe place to get a run in on the treadmill as you don't have to worry about someone attacking you.

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The disadvantages of  gym exercise

It can be expensive

 The main problem with gyms for most people can be the expense of a gym membership. Sure those low monthly fees and gym perks like hair cuts can make a gym seem like a reasonable expense for getting your body healthy. Just make sure to add it all up before signing up for a membership to a gym and make sure you are committed to regular visits. Then check around and find a health club that meets your needs, budget, and travel time. I recommend a gym close to your home or work as that will make it easier to visit the gym more regularly. A gym is a great investment for a healthy heart if you utilize it to get your fitness

It can be crowded

 Other cons to the gym are they can be crowded at certain times of the day and you might have to wait to use gym equipment. Gyms may be loud and the smell of sweaty bodies. Sure sweating is healthy but some people may stink bad as they forgot to wear their deodorant or need to use an armpit detox. 

 Then there is the germ factor of the gym that some people can't get used to as they use way too many sanitizing wipes to clean off the sweat from the other gym buff. The way I look at is, you are going to take a shower after your workout so unless there is visible sweat on the gym equipment, it does not need intensive cleaning with a chemical wipe that is worse for your body to touch. 

Limited hours

 Some gyms may have limited hours so you may not be able to get that 4 am work out in if you are an early morning fitness person or visit the gym at midnight when you want to relax in the hot tub. Yes, I have gone to the gym late at night for a hot tub soak. It was so relaxing and the hot tub was empty. The hot soak felt good and helped me to fall asleep better when I got home.

It is all a matter of preference

 I think that each type of fitness location is choosing what works best for you. The gym fitness option has both benefits and things that one may not like while the same can be said for exercising outside. You choose the option that you like that is going to work to get you motivated to workout. 

 I tend to use a combination of both the gym and running outside. I am glad that I have both options available to me as then I can work out in the way I need to for the day. My current workout schedule for the winter has been very flexible as I have to adjust for the cold weather. I have been visiting the gym three days a week for my weight lifting routine and then doing my cardio workout 2 days at the gym so I can meet my husband there when he gets off work. Then I run three days a week outside.

 In the summer I may visit the gym more if the weather is too hot to run outside. I like having a gym membership, especially when it is free. If I had to pay for a gym membership, I probably would not choose that option and just workout at home when the weather is uncooperative. I am glad that I live close to the gym as I can walk there. Soon they are opening another branch of the gym with the pool, closer to my house so I am excited to be able to use the swimming pool and hot tub more often. This gym also will have bike spin classes so I might have to try a couple classes.

Do you workout at the gym or outside?

The Best Exercises To Stay In Shape

What is the best exercise to stay fit and in good health? Keep reading to discover which exercise is the best. The answer may surprise you.

  I would like to say I know a lot about exercise and staying in shape. I have a lot of practice over the years to keep my body healthy and in shape. While I may not have the ideal fitness body look, I am very healthy and look awesome for my age. My blood pressure and cholesterol are at normal levels. I am able to run five miles a day and I still fit into clothes that I wore in college. I have a passion for fitness and have learned over the years the best exercises to keep my body and heart healthy. 

Just in the past four years, I have made healthy changes in my exercise and eating habits. Four years ago, I started consuming a vegan protein powder which helped me be able to tone my body. Since I was eating a vegetarian diet, my body was not getting enough protein so the protein powder helped my body go from flabby to trim. I feel like my body is in the best shape since I had my last two boys. I am also very happy with my body. I have learned to love my body, no matter what shape it is.

What is the best exercise?

 To be honest, I don't think there is one exercise that is better than another. The purpose of exercise is to keep your cardiovascular system healthy. Exercise keeps our heart and lungs healthy as well as the rest of the body. When our body is healthy, we feel good and have energy. 

We also have less stress and our body is able to fight out germs and diseases better. The best exercise is one that raises your heart rate for at least 30 minutes to an hour. The best exercise is one that you enjoy. If you enjoy exercise, you may just succeed in accomplishing it 3-5 days a week. Resources like Fitgenic provide great workout routines to help maintain motivation and variety.

 If you do not regularly exercise, it may feel like a chore in the beginning but if you stick with it, it will get easier. It also helps to change your attitude about exercise and realize that our bodies need it, just like sleep and food. I like to look at exercise as something that makes me feel good. It is not a punishment but rather a time to see what your body can do.

So many ways to exercise 

 These are some of the ways that I like to get my much-needed exercise. These are just a few examples of types of exercises that get your heart pumping. There are so many different ways to exercise and new ones are always being discovered. I recently attended a fitness conference and I was amazed at all the different fitness classes that were being taught. I was only able to attend a couple of the classes but one exercise that I really enjoyed was Poundfit. This fun way to exercise uses drumsticks and upbeat music. It brought out the rockstar in me.

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Running

 My favorite way to exercise is running outdoors as I get to see things and say hello to people. I like to be outdoors. I chose running many years ago as it allows I can my workout done in 30 minutes. As a young mom, way back when I did not have much time to work out so I chose running. I discovered that I liked the fast-paced type of exercise. A lot of people think that running is the best exercise but for some, it may be too hard on their knees and joints as it is a high-impact exercise. Running is a sport that should be started gradually by first doing some fast walking and then alternating this with running to get your body used to it.

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Walking

On days that I am tired or want to work different muscles, I go for a fast walk. For people who are new to daily exercise, walking is one of the best exercises. You don't need any fancy equipment or workout clothes. You just need a good pair of walking shoes. I like walking because I can do it while I travel. I always try to stay at a hotel that is a mile away from an event so I have to get exercise in daily.



Biking
 I love combining exercises with errands and biking allows me to do just that. I equip my bike with baskets so I can bike to the grocery store. I also ride my bike when it allows me to save money and I discovered an easy bike path that gets me to the Albuquerque Balloon Fiesta so I don't have to pay for parking. I love biking to the Albuquerque Balloon Fiesta.  This helps me avoid all the traffic. 

I also will bike to church on Sundays. My church is 5 miles from my house.  I always bike to church when the boys are camping as I don't have a car.

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Swimming

  Swimming is a great way to get that cardiovascular exercise in and it is the easiest on your body and joints. So if you want to get some amazing cardio in but not put any stress on your joints, then swimming may be the healthy exercise for you. You don't even have to swim laps to get a heart-pumping workout in. Just moving around in the water is good exercise. When I take my boys to the pool, I will exercise while I am watching them in the water. I also love to put on my water-proof headphones while in the pool and dance away to the music. When  I am traveling, this is how I fit exercise into my day.

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Dancing

 Dancing is a fun way to get some exercise in. You can simply put on some music at home or head to the gym for a dance class. You can also put on your dancing shoes and head out to a party or a place that has some great dancing music. I like to dance inside when the weather is too cold or windy to be outside. When my kids were little, dancing was a way that I exercised in the winter. I would put on some fast music and we would dance for 30 minutes. It was a great way for them to burn off all that energy that they had from being stuck in the house.

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Workout machines

 I finally got my husband to embrace exercising and he likes to meet me at the gym after work. So I will never say no to him when he wants to go to the gym. So I will exercise on the exercise bike, treadmill, or the elliptical machine. Sometimes I will run in the morning and then do my simple weight exercises at the gym. 

Take up a sport

 If you enjoy watching sports, you may enjoy participating in a sport. Sports like football, basketball, soccer, and others not only give you some exercise but also are a great way to socialize. I never really enjoyed team sports but my boys love playing basketball with their friends.

Making exercise fun

 Music

Exercise is not always fun but there are ways to make it less boring. The best way to make exercise less of a chore is to listen to some upbeat fast music. If you exercise on an exercise machine at home, use that time to watch your favorite show. The gym that I have a membership at has TVs on the exercise machines so I like to watch cooking shows or HGTV while working out. I put the closed captions on the TV screen so I can read while still listening to my music.

Bring a friend

  Go walking with a friend or your husband. That way you can talk while getting some exercise. Just make sure to keep walking fast.

Competition

 Add some friendly competition to your workout. I like to have races with my husband on the rower machines at the gym. We try to see who can get 2000 meters in the fastest. My husband usually wins as he has longer legs but I have a fun time trying to beat him.

Reward yourself

 Think of a non-food reward that you can earn by exercising. When you get your exercise time in, then reward yourself. These rewards could be something as simple as a soak in the tub or watching your favorite show.

Make goals

Set some goals that you can reach to get yourself motivated to exercise. Maybe you have your eye on a new purse or a new pair of shoes. Maybe it could be a date night with your husband. Make the goals simple so you can reach them. The goal could be as simple as exercising for a week or a full month. 

  Those are just some of the many ways to get some exercise into your day. There are so many different ways that one can exercise and keep their body healthy. I don't think one exercise is better than the other. Exercise is about getting your heart rate up so that your blood can pump through your body and you can work up a sweat. I like to think of exercise as a way for our bodies to stay healthy. Our bodies are made to move and exercise is just important to our bodies like food and sleep. When we make it a priority like brushing our teeth, it is easier to do. 

 My motto is to just do it. I hate waking up early and getting out for a run but by the time I am done, I feel so much better and full of energy. My brain is alive and I am ready to tackle the day. There is not a better time to work out in the day. I sometimes exercise in the afternoon or in the evening. Just exercise when it is convenient for you and don't say that you don't have the time, make the time, or split up your exercise several times throughout the day. People who exercise are healthier, have more energy, and have fewer colds. 

When I get a cold, I rarely get sick, I am able to recover faster because my body is healthy.

What is your favorite way to exercise?

Get Sweatin Clothes Motivate You To Workout

This is a sponsored post with Get Sweatin' and Dealspotr.

This shirt makes sweating a good thing!

 When I workout at the gym there is a whole lot of sweating going on. By the time my workout is done, there are drops of water on the floor. I really feel sorry for the person working out next to me as sometimes my sweat goes flying. I have been described as an intense person on the gym machines and I like that as I workout like I am going to win the race. I am the person who likes to sweat at the gym as sweating is good for you and should be done often. I am also a person who likes to motivate others to workout and I found the perfect shirt that I can wear to the gym. This cool and awesome shirt declares to others in the gym, that I am proud of my sweat! This Get Sweatin' shirt starts out as a plain looking shirt but once you get sweating, it reveals a motivational message that lets you know that you are working out like a champ!

The Get Sweatin' Shirt has a message printed on it that can only be seen once the shirt is wet with all your drippy sweat. The messages on these unique fitness shirts will motivate you to sweat and hopefully put a smile on the faces of the other people at the gym, especially the poor person who has to work out next to me. Thankfully my sweat does not stink, it is just wet. I just tell people that I am detoxing.

  I need to get this sweat motivational shirt for my husband as he hates going to the gym. Maybe him wearing Get Sweatin' shirt will be the motivation that he needs to crank up his workout to the next level. These workout clothes come in styles for both ladies and guys. They also come in styles like t-shirts and tank tops. I love that there are several sweat sayings to choose from.


 For extra 15 % off savings, I have a special promo code for my readers to use it at the time of purchase  Code: MOMKNOWSBEST15 so you can get a cool gym shirt for yourself or someone else. These sweaty inspirational workout shirts make great gifts. Head over HEREto see all the cool sayings on these workout shirts.

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