Gluten-Free & Dairy-Free Buckwheat Bread ~ No Knead

This super-easy gluten-free buckwheat bread is a knead-free recipe. The bread is also dairy-free with an amazing soft texture.

 There is something special about enjoying homemade bread fresh out of the oven. The bread is still warm, and when you spread the butter on it melts right away. The smell of bread baking in the oven is a scent that most people enjoy. 

 For someone who has a wheat allergy, it can be tough when you are not able to enjoy fresh-baked bread. I can remember the day that my wheat allergy was confirmed, and I had to face not being able to bake bread. Then I remember my first experience with store-bought gluten-free bread. I was shocked at the price of bread that was gluten-free. I was also disappointed in the texture of the wheat-free bread.

 I thought I would never be able to enjoy bread again. I was not giving up bread without a fight. So I searched for recipes for gluten-free bread and started baking. Many of the gluten-free bread recipes that I tried resulted in hard loaves of bread or ones that crumbled when you spread butter on them.

Then I discovered this recipe for buckwheat bread, and I was amazed at how this loaf of gluten-free bread was so similar to regular wheat bread. This bread had a soft texture and held up to me spreading butter on it. 

Gluten-Free Buckwheat Bread

~ Is Soft and Fluffy

~ Is Dairy-Free

~ Is a No-Knead Recipe

~ So Easy To Make

~ Perfect For Avocado Toast

~ Delicious

~ Plant-Based

~ Vegan

You are going to love this gluten-free bread recipe. This is an easy bread recipe that takes around an hour and a half to make. The best part is that most of this time is for baking the bread. This is a no-knead bread recipe. It is a mix-and-pour the batter into a pan recipe. 

Ingredients Needed

~ Gluten-free flour blend

~ Buckwheat flour

~ Psyllium Husk Powder

~ Baking Powder

~ Yeast

~ Sugar

~ Salt 

~ Oil

~ Apple cider vinegar

~ Flax eggs

4 Easy Steps

  1. Combine ingredients

  2. Pour bread dough into bread pan

  3. Let the dough rise

  4. Bake the bread

This is the easiest gluten-free bread to make. Just combine all the ingredients in a stand mixer or in a bowl with a spoon. The bread dough will resemble a thick cake batter. Then you simply pour the batter into an 8.5 by 4.5-inch one-pound metallic loaf pan. Since this is a yeast bread recipe, it needs to rise in a warm place for 30 minutes. Then you bake the bread. The hardest part of this recipe is waiting for the bread to cool down, so you can slice it.

Once the bread is ready to slice, you will be amazed at how it slices, just like traditional bread made with wheat flour. The buckwheat flour gives this bread an amazing texture and taste. This bread is perfect with butter or a sliced avocado.

Questions and tips

~ Is buckwheat flour gluten-free? ~ Even though there is the word wheat in buckwheat, it is a gluten-free and wheat-free grain. 

~ Can I substitute other flours for the gluten-free flour blend? ~ I recommend using a flour blend like King Arthur gluten-free blend, as it has the starches, like tapioca, and xanthan gum in it. These ingredients are necessary for baking gluten-free bread. Other gluten-free flours like almond flour and garbanzo bean flour will result in a dense and crumbly loaf of bread.

~ What is Psyllium Husk Powder? ~ Psyllium is an ingredient that is used in many fiber supplements. This fiber mimics gluten and helps the bread have a softer texture. 

~ Can I use other vegan eggs? ~ While there are many recipes for egg substitutes, I recommend using flax meal or chia egg recipes. You can even use an egg replacer powder.  

~ Why apple cider vinegar? ~ The apple cider reacts with the baking powder to help the bread rise. If you don't have apple cider vinegar, you can use white vinegar.

~ How long will this bread stay fresh? ~ This bread will stay fresh for 3-4 days when stored in the fridge. 

~ Can I freeze the bread? ~ For longer storage, freeze the bread up to 4 months. The best way to freeze the bread is to slice it into desired slices and place them into a freezer bag. That way, you can just thaw a slice or 2 at a time at room temperature. 

Other Gluten-Free Recipes You May Enjoy

~ Gluten-free Lentil Rolls

~ Two Ingredient Gluten Free Oat Tortillas

~ Homemade Gluten-Free Bagels Made With Oat Flour

~ 3 Ingredient Vegan Gluten Free Protein Crepes

~ 1-Ingredient Gluten Free Buckwheat Bread

~ Soft Gluten-Free White Bread Recipe With The Tangzhong Method

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Soft & Moist Gluten-Free White Bread Recipe

 This gluten-free white bread recipe makes the best-ever gluten-free bread. The dough is so similar to traditional bread recipes. This gluten-free bread dough is so easy to knead and so moist. 

 I think my biggest frustration with following a wheat-free diet is the price of gluten-free bread as well as the texture. While I understand why gluten-free products cost more, due to strict guidelines, the cost of gluten-free bread makes it a luxury item for me.

The cost of gluten-free food is why I choose to make gluten-free recipes at home. Some homemade gluten-free products are simple to make, while others are more difficult, especially when it comes to making it similar to traditional products. Making homemade gluten-free bread has always frustrated me,

 Bread baking has always been my specialty with baking and when a wheat allergy forced me to stop eating bread, I was upset that I could no longer make homemade bread. Sure, I discovered recipes for homemade gluten-free bread but they did not have the texture that I wanted. Most of the gluten-free bread recipes made loaves of bread that were hard and dense or crumbly. For many years, I just lived without bread. 

Then I discovered Schar Artisan Bakers Bread, and my quest for a delicious gluten-free bread was over. This bread had the texture of traditional white bread, soft and chewy. As I was reading the ingredients of the Schar bread, one ingredient stood out. The ingredient was Psyllium.

What is Psyllium?

 Psyllium is an ingredient that is used in many fiber supplements.  I needed to know the benefits of psyllium in bread. So I did some research online and discovered that Psyllium Husk Powder was used in gluten-free baking as a substitute for gluten. This fiber mimics gluten and helps the bread have a softer texture. When you use psyllium in gluten-free dough, it gives the dough a kneadable texture. 

Adding Psyllium to Gluten-Free Bread Recipes Gave Amazing Results

With this new information about psyllium and gluten-free bread making, I gave wheat-free bread baking another chance. I was finally able to bake a loaf of delicious gluten-free bread with the addition of Psyllium Husk Powder. Psyllium adds extra fiber to the bread without changing the taste. Psyllium also adds a soft texture to gluten-free bread that I was craving.

Give homemade gluten-free bread additional moisture with a tangzhong

Now that I was baking to baking homemade bread, I was trying new gluten-free bread recipes. One gluten-free recipe had a new technique called tangzhong for achieving more starch and moisture in yeast bread dough.

How does this technique affect yeast dough? It pre-gelatinizes the starches in the flour, meaning they can absorb more water. In fact, the gluten-free flour will absorb twice as much hot water or milk as it does the cool/lukewarm water or milk you'd usually use in yeast dough.

Not only does the starch in the flour absorb more liquid, but it's also able to hold onto that extra liquid throughout the kneading, baking, and cooling processes. Which in turn means:

 ~ The bread dough is less sticky and easier to knead

 ~ The bread may rise higher, due to more water creating more internal steam (which makes bread rise in the oven, along with the carbon dioxide given off by the yeast)

How to make a Tangzhong

~ Take 4 tablespoons of gluten-free flour and 3/4 cups of plant-based milk and put them in a saucepan.

~ Over medium-high heat, cook the mixture, whisking constantly until it starts to thicken into a paste.

~ Remove from heat and bring to room temperature.

~ Add it to your other dough ingredients.

MCT Oil For Best Flavor and Health Benefits

 I discovered that MCT oil could be used in baking bread by accident. I was mixing up the ingredients for my gluten-free bread dough and discovered that I had no olive oil. The only oil that I had was a bottle of organic MCT oil. I usually use MCT oil in my Dairy Free Iced Bulletproof Coffee Latte recipe, but decided to try it in my bread baking recipe. 

 The MCT oil gave the bread a nice flavor, and I liked the additional health benefits. Most people use MCT oil for keto coffee for energy as well as mental clarity, but don't realize that you can use it in recipes. I am glad that I discovered that I could use this mild coconut oil in my baking recipes.

Soft Gluten-Free White Bread

~ Is perfect for wheat-free diets

~ Made with gluten-free ingredients

~ Made with dairy-free ingredients

~ Soft and moist

~ Perfect for sandwiches

Ingredients Needed

~ Plant-Based Milk

~ Gluten-Free Flour Blend

~  Psyllium Husk Powder

~ Sugar

~ Yeast

~ Sea Salt

~ Organic MCT Oil

Gluten-Free Bread Baking Tips

~ Use an 8.5 by 4.5-inch one-pound metallic loaf pan for best results

~ Can substitute regular oil for the MCT oil

~ Store bread in the fridge and consume it within a week

~ Bread can be frozen for 2-3 months for longer storage, thaw at room temperature 

Other Gluten-Free Recipes You May Enjoy

~ Gluten-free Lentil Rolls

~ Two Ingredient Gluten Free Oat Tortillas

~ Homemade Gluten-Free Bagels Made With Oat Flour

~ 3 Ingredient Vegan Gluten Free Protein Crepes

~ 1-Ingredient Gluten Free Buckwheat Bread

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Permanent Hair Removal with Nios Electrolysis

 If you’ve ever struggled with unwanted facial hair, the idea of permanently removing it may have crossed your mind. You might have tried a variety of hair removal methods, such as creams or laser treatments, only to find that they didn’t offer lasting results. The only FDA-approved solution for permanent hair removal is electrolysis. This method uses shortwave radio frequencies to target and destroy hair follicles. While electrolysis can be highly effective, some hair regrowth may occur after a few years. If you’re considering this option, it’s important to carefully choose an experienced electrologist and properly prepare your skin for treatment.

@niosspa.com

Preparing for Electrolysis

 Before undergoing electrolysis, you need to find a qualified electrologist. Electrolysis can be particularly effective for lighter hair, which might not respond well to laser treatments. This method works by targeting individual hair follicles, offering a more precise and tailored solution compared to other hair removal techniques.

Choosing an Electrologist 

When looking for an electrologist, here are some crucial factors to keep in mind:

  1. Experience: Choose an electrologist who has at least 5 years of experience. This guarantees that they have acquired the necessary skills and expertise for safe and effective treatments.

  2. Reputation and Reviews: Look for online reviews or testimonials to get a sense of the electrologist’s reputation. Positive feedback from previous clients is a strong indicator of professionalism and skill.

  3. Credentials: Ensure that the electrologist is certified or licensed (if required in your state). They should also have training from an accredited electrology school to ensure high-quality care.

  4. Specialization: While many dermatologists and cosmetic surgeons offer electrolysis, it’s best to find someone who specializes in it. This ensures that you’ll receive the best results possible from someone focused on the procedure.

  5. Consultations: Schedule consultations with several electrologists to ask questions and assess their knowledge of the procedure, as well as their professionalism. Be sure to inquire about pricing, expected results, and the procedure itself.

 In New York, specialists at Nios Electrolysis have built a strong reputation for their advanced techniques and excellent customer service. Many clients praise their professional care and state-of-the-art technology, making Nios Electrolysis a popular choice for permanent hair removal.

Checking the Credentials of the Electrologist

 In some regions, electrologists must be licensed or certified to practice. If required, ensure that the electrologist’s license is visibly displayed in the clinic. If certification is not mandatory, look for an electrologist who has completed training at an accredited electrology school. Certified professionals are generally more experienced and knowledgeable in performing the procedure.

 Membership in professional organizations, such as the American Electrology Association (AEA), also indicates a commitment to continuous learning and maintaining high standards of practice.

Attend Several Consultations

 Before committing to electrolysis, it’s a good idea to visit multiple electrologists for consultations. During these consultations, prepare a list of questions and ask about the method they use, particularly needle electrolysis, which is FDA-approved for permanent hair removal. Inquire about the length and frequency of treatment sessions, the total number of sessions you’ll need, and the overall cost. Discuss the specific areas you want treated and the results you’re hoping for.

Ask About Sanitary Procedures

 Electrolysis involves inserting tiny needles into the skin, so proper sanitation is vital. Ask the electrologist about their cleaning practices, such as sterilizing equipment after every use and using single-use needles for each client. Proper hygiene minimizes the risk of infection, which is critical when undergoing any skin-related procedure.

 While visiting the office, observe the cleanliness of the clinic and make sure the staff follows hygiene protocols, such as washing their hands before starting each treatment. If the environment appears unclean or the staff unprofessional, consider looking for a different clinic.

Preparing for Your Electrolysis Session

 Electrolysis generally requires multiple treatment sessions for the best results. Each session may last anywhere from a few minutes to an hour, depending on the number of follicles being treated. Typically, 10-12 sessions are necessary, spaced 1-2 weeks apart.

  1. Avoid Shaving or Plucking: Refrain from shaving or plucking facial hair for at least three days before your session. The electrologist needs to grab the hair with tweezers, and shaving or tweezing will interfere with this process.

  2. Hydrate: Drink plenty of water the day before your session. Hydrated skin is easier to treat and heals faster after the procedure. Avoid caffeine, which can increase skin sensitivity.

  3. Cleanse Your Skin: Wash your face thoroughly with a gentle cleanser to remove any dirt or oils. Avoid using harsh skincare products that could irritate your skin before the treatment.

Aftercare Tips

Once the electrolysis treatment is complete, proper aftercare is essential for optimal results:

  1. Moisturize: Treat your skin as though it’s mildly sunburned after the procedure. Apply a lightweight moisturizer to help hydrate the skin and speed up the healing process.

  2. Avoid Touching or Scratching: Refrain from touching or scratching the treated area to prevent bacteria transfer, which could lead to infection or irritation.

  3. Skip Makeup: For 1-2 days following your treatment, avoid wearing makeup to prevent clogging your pores. If necessary, you can use translucent powder.

  4. Sun Protection: After electrolysis, protect your skin from the sun by applying sunscreen with at least SPF 15. Sun exposure can cause hyperpigmentation, particularly within the first few days of treatment.

  5. Avoid Intense Exercise: For 1-2 days after your session, avoid heavy exercise to prevent sweating, which could irritate the skin.

By following these steps and choosing a skilled electrologist, you can enjoy smoother, hair-free skin and lasting results.

Sustainable Baby Clothing: A Smart Investment for Your Baby and the Planet

 

                                                             Image via Unsplash

 Babies go through an average of seven clothing sizes in their first two years, which means parents cycle through a surprising amount of outfits in a short span of time. That constant churn can lead to a pileup of waste, both environmental and financial, before you even realize it.

 Choosing sustainable baby clothing offers a better way forward. Made with eco-friendly materials and free from harsh chemicals, these pieces are designed to be gentle on your baby’s skin, longer-lasting in the wash, and far less taxing on the planet. In this post, we’ll break down why sustainable clothing is a smart investment and how to build a baby wardrobe that’s practical, mindful, and easy to love.

More Than Cute: Why Sustainable Baby Clothes Are Worth It

 It’s easy to fall for adorable prints and soft fabrics, but when it comes to baby clothes, what’s behind the label matters just as much as how the outfit looks. Choosing sustainable options brings real benefits, not just for the environment, but for your baby’s health and your family’s budget too.

Kinder to the Planet

 Conventional clothing production takes a heavy toll on natural resources. Cotton farming alone uses around 16% of the world’s insecticides. Sustainable baby clothes, on the other hand, rely on organic or low-impact materials that reduce water usage, avoid harmful chemicals, and generate less waste. They’re often made to last longer, which means fewer garments end up in landfills, something especially important when your child outgrows clothes so quickly.

Better for Baby’s Skin

 Babies have delicate skin, and many conventional fabrics are treated with chemical dyes, softeners, and finishes that can cause irritation. Sustainable baby clothes typically skip the toxins and rely on natural, breathable fibers like organic cotton or bamboo. That means fewer rashes and reactions, and more comfort for your little one throughout the day (and night).

Smarter for Your Wallet

 While eco-friendly baby clothing can cost a little more upfront, the value holds. These garments are built with durability in mind, so they survive dozens of washes, messy meals, and toddler tumbles. They’re also easier to resell, donate, or pass along to a sibling or friend, making each piece go further. In the long run, buying fewer but higher-quality pieces can actually save money and reduce the constant need to replace worn-out or ill-fitting clothes.

How to Spot the Real Deal (And Avoid the Greenwashing)

 With so many baby clothing brands claiming to be “eco-friendly,” it can be hard to know what actually makes a piece sustainable. Here’s how to cut through the marketing and make confident, informed choices.

Stick to Natural, Renewable Fibers

 Look for fabrics like organic cotton, bamboo, and hemp. These materials are grown with fewer pesticides, less water, and are biodegradable at the end of their life. They’re also breathable, soft, and perfect for sensitive baby skin.

                                   Image via Unsplash

Say No to Toxic Add-Ons

 Some clothes, even those made with natural fibers, are finished with chemicals to resist wrinkles, flames, or stains. For babies, these can do more harm than good. Prioritize clothing that uses non-toxic or plant-based dyes and is free from harmful treatments. Your baby will end up chewing on a sleeve at some point—better to know it’s safe.

Look for Certifications That Matter

 Buzzwords like “natural” or “eco” don’t mean much on their own. Check for trustworthy certifications like GOTS (Global Organic Textile Standard), which ensures the fabric is organic and ethically produced, and OEKO-TEX® Standard 100, which confirms the absence of harmful substances. Labels like Fair Trade also signal better labor practices.

Choose Pieces That Last

 High-quality stitching, reinforced seams, and fabric that holds up to repeated washes are all signs of well-made clothes. These pieces won’t just survive the growth spurts; they’ll hold up for future babies, too.

Support Brands That Get It

 Some brands are truly walking the walk, using planet-friendly materials and thoughtful business practices. Others are just cashing in on a trend. Look for brands that value transparency, show how their clothes are made, and offer thoughtful and functional designs that fit into real life, from quick diaper changes to cozy nap time.

A Greener Wardrobe, One Onesie at a Time

Switching to sustainable baby clothes doesn’t have to mean overhauling everything at once. With a few intentional choices, you can build a wardrobe that’s both planet-friendly and parent-approved.

Start with a Few Simple Swaps

 You don’t need to replace everything overnight. Begin by introducing a couple of organic cotton basics or switching to bamboo pajamas. These first steps give you a feel for how sustainable pieces wear and wash, and make the process feel manageable.

Buy Less, Choose Better

 Babies don’t need a dozen outfits per day. A small collection of versatile, high-quality clothes goes a long way. Think about a mini capsule wardrobe: neutral tones, pieces that mix and match, and styles that work across seasons. Fewer clothes mean less clutter and fewer impulse buys.

Second-Hand Is Still Sustainable

 Hand-me-downs, baby clothing swaps, and online resale platforms are goldmines for lightly worn, high-quality clothes. Many sustainable brands show up in near-new condition, and reusing garments is one of the most eco-conscious moves you can make.

Pick Pieces That Grow with Your Baby

 Look for adjustable features like fold-over cuffs, extra snap rows, and stretchy waistbands. These small details help clothes last through growth spurts, meaning you can hold onto favorites a little longer.

Care Makes All the Difference

 Gentle, eco-friendly detergent and cold washes keep fabrics in better shape. Line drying or using a low-heat setting also helps reduce wear. A little extra care extends the life of each piece, keeping it out of the landfill—and in the wardrobe rotation—a bit longer.

Pass It On

 When your baby outgrows something, keep the sustainability cycle going. Donate, resell, or gift those clothes forward. A well-made garment can serve several little ones, which is exactly what sustainable fashion is all about.

Making a Big Difference While Raising a Tiny Human

 Every parent wants the best for their baby, and making thoughtful choices about what they wear is part of that. Sustainable baby clothing isn’t just about style or trend. It’s about comfort, safety, durability, and doing right by the planet your child will grow up on.

 Even small changes, like swapping in organic cotton bodysuits or buying second-hand, can add up over time. With each sustainable choice, you’re not only simplifying your life as a parent but also setting a powerful example of mindful living.

 Start where you can, grow from there, and know that every step toward sustainability is a step in the right direction.

Top 5 Kitchen Compost Bins For Food Scraps

 Composting or recycling food scraps is a great way to reduce trash going into landfills. A few simple items are all you need to get started.

To start, you need to purchase a kitchen countertop compost bin for food scraps. Then you need to decide where to put the food scraps once the compost bin is full. If you have a garden, then an outdoor compost pile is ideal. If your city offers a municipal compost drop-off, that is also a good choice.

 Another idea for composting your kitchen food scraps is to ask a neighbor if they would like the food scraps for their backyard compost pile. If your neighbor says yes, make sure to ask them about what food scraps are best for their compost container and which food scraps to avoid.

Top 5 Kitchen Compost Bins For Food Scraps

 I started composting several years ago in an old plastic kiddie swimming pool as a way to enrich my soil for my backyard swingset garden. My Southwest soil was mostly clay and not ideal for growing food. Since the Covid disaster had just started, stores had sold out of garden soil. I wanted to start a garden, to grow veggies, and composting food scraps was a way to enrich my soil.

 So I bought a metal kitchen compost bin and instructed my family on what to put in a compost bin. My son was eating lots of eggs, so he tossed all the egg shells into the bin for kitchen food scraps. Other items that went into the bin were coffee grounds and produce scraps. 

Over the years of composting food scraps, I have tried many types of compost buckets for the kitchen countertop. Here are the different types of compost bins I have used.

1. Stainless Steel kitchen compost bin ~ A stainless steel compost container is a 1.3-gallon container with a tight lid. They usually have a carry handle and a place in the lid for a charcoal filter. The benefits of a stainless steel bin are that they are durable and doesn't absorb odors from the food. They can be used with or without a compostable bag.

2. Bamboo kitchen compost bin ~ This type of compost bin is made from plant-based materials and is a more stylish option. The bamboo bin has a lid with a place for charcoal filters. They also do not absorb odors and are easy to clean in the dishwasher. They can be used with or without a compostable bag.

3. Recycled plastic kitchen compost bin ~  This type of compost bin is a breathable system that allows food waste to dry out to reduce the ICK factor of collecting food scraps. Since the sides are ventilated, you must use a compostable bag inside the bin. Most plastic bins are dishwasher safe. If you have mold allergies, this is the best compost bin.

4. Compost Genie floor compost bin ~ This is a larger compost bin for the kitchen. This bin holds a 3.6-gallon compost bag instead of the typical 1.6-gallon compostable bag. This stainless-steel compost bin has a large capacity and is perfect for a family. This container has a place for filters and requires a bag inside it. If you produce a lot of food scraps, this is a good option.

5. Collapsible Compost Bin ~  This 1-gallon countertop compost bin is unique in that it collapses when not in use, for easy storage. It also has a lid made out of wheat straw and a compartment for the charcoal filter. This compost bin also comes with compostable bags and 2 carbon filters.

Must-Have Items For Compost Bins

Once you select the kitchen composter that fits your needs, there are a couple of additional items that you will need to buy. 

~ The first one is charcoal filters for compost buckets. Charcoal filters will absorb odors and keep the bad smells out of your kitchen. Most compost bin charcoal filters are infused with 1.7g of activated carbon. These filters come in many sizes and can be cut to fit inside your compost container. The filters should be replaced every 2 months.

~ Compostable Trash Bags are another must-have item for kitchen composting. These food waste compost bags make it super simple to take the food scraps out to your compost pile. They are also required for municipal compost drop-off sites. 

While some compost buckets don't require a green waste bag, I don't recommend skipping this step. The green compost bag will reduce odors from the food scraps and prevent mold from growing inside the compost bucket. 

My preferred brand of compost bags is AIRNEX, as they are the best priced for 100 bags. Their bags are made out of cornstarch and are certified 100% home compostable. AIRNEX bags fit most kitchen compost bins and are durable, holding up to 15 pounds of waste. Their bags are leakproof and tear-resistant.

What items can be composted?

  ~ Fruit scraps, including peels

  ~ Vegetable trimmings

  ~ Egg shells (crushed)

  ~ Tea bags

  ~ Coffee grounds with filters

  ~ Shredded paper

What not to compost

  ~ Meat, fish, and bones

  ~ Plastics

  ~ Metals

  ~ Fats and oils

  ~ Dairy products

  ~ Pet waste

  ~ Cheese, meat, or other sauces

Ready to start composting kitchen food scraps?

 Composting kitchen food scraps is easy. Once you have your compost bin, place it on the kitchen counter in a place near your food prep. That way, when you cut up your fruits and veggies, you remember to toss them into the compost bin. 

 Once you get the hang of what you can compost, the bin will fill up quickly. I recommend taking the contents of the compost bin outside to your compost pile once a week. That will prevent the food scraps from growing mold or attracting fruit flies. Composting food scraps is good for the environment and beneficial to the soil. 

Check out all the eco-friendly products that AIRNEX has on Amazon. 

How Water Helps You Grow: A Kid’s Guide to Staying Hydrated

 

Drinking enough water is critical for leading a healthy life, as it enables the body to maintain an active lifestyle. Hydration is extremely vital, especially during the summer months, when kids are more active outdoors. It is essential to drink adequate amounts of water throughout the day, or else you might develop a headache, especially during hot weather. Isn’t it better to remain hydrated than to experience unpleasant side effects due to dehydration?

 Many people do not realize it, but the human body requires an adequate amount of water at all times. Water is necessary for our bodies during sleep and even while reading a book. The body gets rid of poisonous toxins via sweating, which is also produced during sleep. Eating certain foods can also keep your body hydrated.

Why Is Water So Important?

 Water makes up about 60% of the human body, which means more than half of you is water. To maintain body functions, every body part needs it. It helps to maintain the body temperature to cool when one is running or playing by enabling sweating. Water's role in thinking is crucial. Your brain requires it in order for you to focus and learn. Not getting enough water forces you to feel exhausted and lethargic. Splitting food to be used as fuel is the job of water. Water assists with digestion. Even the skin is not left out, as it keeps it healthy and clean.

 Plants, just like us, need water to flourish. Water is essential for both nature and human health, even khalifa kush thca strains depend on it to grow strong and develop unique properties.

Indicators That You Need To Hydrate More

 Your body can be vague when it comes to knowing when you need more water. There are, however, signals your body uses to alert you, such as the feeling of flaking out and dry mouth. If your urges to visit the bathroom become rare and your urine is dark yellow as opposed to a light shade of yellow, those are indicators for you to drink more water. Other signs like a heavy head, trouble focusing, mental exhaustion, and even getting dizzy can mean that you are dehydrated. The presence of these indicators indicates that your body is not hydrated enough.   

What’s The Required Water Intake For Children?

 You need to consider various factors when answering this question such as age, weight, and level of activity. From ages four to eight, Kids are supposed to drink around five glasses of water. Children aged nine to twelve should tackle seven to eight glasses, while teenagers aged fourteen to eighteen are recommended to drink eight to eleven cups of water. If you tend to spend more time outside, play sports, or exercise a lot, drinking more water will help in keeping you hydrated.

Fun Ideas on How to Drink More Water

 While drinking plain water can be tedious, there are plenty of fun ways to stay hydrated. You can infuse your water with lemon, berries, or cucumber slices for a tasty flavor. Slices of watermelon, oranges, and cucumbers are also delicious foods that can help because of their hydrating properties. Finding a cool water bottle with your favorite color or design on it can also make drinking water way more fun. Remembering to drink a glass of water as soon as you wake up, at lunch, and right before bed can also be helpful. You and your friends can plan a water-drinking game to see who can finish the required amount throughout the day.

How To Stay Hydrated at School

 Water is very important and affects how well you do at school. Staying hydrated helps you focus, improves your memory, and makes you energetic. That’s why knowing hydration tips to improve kids’ school performance is important. Always keep a refillable water bottle at your desk. Drink water in small sips in the breaks between the lessons. Avoid juice or sugary drinks, such as soda. Eat fruit or yogurt, which are considered healthy snacks and are very hydrated. When necessary, do not hesitate to ask your teacher for a water break.

The Role of Water in Speaking, Learning, and Communication

 Staying hydrated helps with talking and communication. Children in speech therapy will tell you that proper hydration is a very important factor. How speech therapy helps kids depends on many things, and one of the most important components is staying hydrated. Speaking clearly is tough when your throat is dry. That is why it is important to always have water close by. When staying hydrated, your vocal cords become strong, your brain is functioning properly, and you are able to talk and learn with ease.

What Drinks Should You Stay Away From?

 It is important to understand that drinks do not serve the same purpose, and not all of them are equally useful for hydration. Some beverages can actually make you more thirsty than you already are. Soft drinks have excessive sugar and caffeinated ingredients that can lead to severe dehydration. Energy drinks do contain necessary vitamins, but extreme levels of caffeine which isn’t good for kids. Certain fruit juices can have their own set of problems but excel in sugar content and fall behind when it comes time to help hydration levels. As always, when you are thirsty, the ideal drink is water. A more refreshing option would be left unflavored milk or natural fruit juice with no sugar added.

Conclusion

 Water may not seem like one of the most helpful things, but if used properly, it does indeed aid in making sure your body remains healthy and strong. Having a balanced amount of water daily provides a positive change in one’s mood, makes it easier to concentrate in school, and helps have fun while being filled with energy. Always keep in mind to pay attention to your body and not wait until you feel the need to drink water; fill your bottle beforehand. Such small and simple changes can make a huge impact. The next time one feels sick or is unable to concentrate, make sure to grab a glass of water, which will enable one to feel great!

Celebrate Easter With The Chosen Last Supper ~ Giveaway

 Exciting news ~ The Chosen series has released new episodes. The Chosen is back for Holy Week with a powerful new season that starts with The Last Supper episode. Keep reading to discover more and an awesome giveaway.

Many thanks to Come And See Foundation for providing a sample of the product for this review. Opinions are 100% my own.

The Chosen is a groundbreaking historical drama based on the life of Jesus (Jonathan Roumie), seen through the eyes of those who knew him. Set against the backdrop of Roman oppression in first-century Israel, the seven-season series shares an authentic and intimate look at Jesus’ revolutionary life and teachings.

With over 250 million viewers (as of 7/27/24), The Chosen is one of the most-watched shows in the world. I am excited that they are releasing new episodes and it happens during the Holy Week of Easter. 

Watch this powerful new season of The Chosen in theaters starting March 28th!

The Chosen is back for Holy Week, the most pivotal week in human history. The tables are turned. Friends are betrayed. And powerful leaders plot the death of Jesus. The Chosen: Last Supper is the must-see event of the Easter season.

About The Chosen: The Last Supper

 The table is set. The people of Israel welcome Jesus as king while his disciples anticipate his crowning. But instead of confronting Rome he turns the tables on the Jewish religious festival. Their power threatened, the country’s religious and political leaders will go to any length to ensure this Passover meal is Jesus’ last meal.

 Shot in a beautiful cinematic format, The Chosen: Last Supper brings the most pivotal week in history to audiences in this special three-part theatrical release.

The Chosen: The Last Supper is releasing in theaters in 3 parts! Part One (episodes 1-2) releases on March 28; Part Two (episodes 3-5) releases on April 4; and Part Three (episodes 6-8) releases on April 11.

Watch the movie trailer of The Chosen: The Last Supper

Buy tickets today to see The Chosen: Last Supper in theaters starting March 28!

Have you seen any of The Chosen series?

 If you have never seen The Chosen series, The Chosen is a groundbreaking historical drama based on the life of Jesus (Jonathan Roumie), seen through the eyes of those who knew him. Don't worry about starting your viewing journey with The Last Supper, as it is a perfect time to get hooked on an amazing drama. If you would like to watch previous The Chosen episodes, get more information here.

 My husband and I enjoy watching The Chosen and have seen many of the episodes, including The Chosen season 4. I like that we can watch these dramas about the life of Jesus in the movie theaters or watch past episodes in the comfort of my home. These dramas have helped me have a better understanding of the life of Jesus and his followers. 

Check out The Chosen 

~ On Facebook: @TheChosen

~ On Instagram: @thechosentvseries

Giveaway

I am giving away a $10 Amazon gift card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on March 24th, 2025, and ends on April 1st, 2025. To enter the giveaway ~ enter on the giveaway form below.

~ This giveaway is limited to US winners only.

Entry-Form

10 Products You Need To Buy For Spring

 Spring has finally arrived, and the weather is starting to warm up. It is time to put away the winter items and take out the items for spring. Keep reading to discover some products that are perfect for the spring season.

 The cold days of winter are over, and spring is officially here. The warmer weather and longer daylight mean more time to spend outdoors. Spending time outdoors can bring so much joy to so many people. From being able to exercise outside to planting a garden to participating in outdoor activities like sports teams, outside time is a good thing.

Spring can also be a huge mood lifter for those who suffer from SAD and for parents who have children with plenty of energy. Spring is a time to reconnect with nature and with your neighbors. So, embrace the spring weather and get outside. 

Products You Need To Buy For Spring

While spring can bring joy, it can also bring additional tasks that need to be completed. From spring cleaning to switching out your clothes, spring may also be a time to purchase some products, like clothes and sunscreen. Below you will find a list of other items that you need to add to your spring shopping list.

1. Nano Hydroxyapatite Toothpaste  ~ Spring is the perfect time to add change to your dental health routine and start using a Nano Hydroxyapatite Toothpaste. Hydroxyapatite is a naturally occurring form of calcium that helps repair enamel damage. This toothpaste is great for those with sensitive teeth and those looking to keep their teeth healthy. 

 Great Oral Health Nano Hydroxyapatite Toothpaste contains natural ingredients and is fluoride-free, SLS-free, and glycerin-free. This toothpaste is available in Wintermint for adults and orange flavor for kids. 

2. Brekki Ready To Eat Oats ~ Spring can mean busier schedules, which can lead to unhealthy habits of grabbing fast food. This spring, load up your fridge with healthy grab-and-go food choices for snacks and meals on the go.

Brekki ready-to-eat oats are perfect for healthy snacks and meals. These delicious creamy oatmeal cups are made with nothing but the best ingredients, including ancient grains, almonds, oats, almond milk, and organic coconut nectar. Brekki comes in many delicious flavors like Choco Coconut, Lemon, and Vanilla Cinnamon. All brekki flavors have no dairy, no gluten, no GMOs, and no funny business. Just real fruit and great taste.

3. Hair Accessories ~ Spring can bring plenty of windy days. So now is the perfect time to buy some cute hair essentials like scrunchies to keep your hair from becoming a tangled mess. 

The Hair Edit has a wide variety of versatile hair accessories, like scrunchies and clips, to keep your hair from becoming a mess in the windy weather. The Bow Pose Ribbon Knotted Scrunchie adds a pretty bow to your ponytail, while the Petite Papillon Butterfly Claw Clips Set can help keep your hair out of your face. I love using the Ruched Ribbon Satin Scrunchies Set to tie my hair back while at the gym.

4. Vegan Caviar Resurfacing Serum ~ Spring is a perfect time to hydrate your skin and protect your skin against free radical damage. So, consider switching out your heavy face creams for lighter face serums that can help brighten your skin complexion. 

Volition Vegan Caviar Resurfacing Serum isn’t from fish but from two nutrient-rich sources: Caviar Lime from the rainforest and Sea Grape Caviar from the ocean. These spherical, antioxidant-packed ingredients deliver radiant, smooth, and hydrated skin - all without compromising your values.

5. Vegan Silk Smoothing Hair Oil ~ The change of seasons can bring plenty of frizz to your hair. So using oil on your hair may help it look amazing,

 Volition Vegan Silk Smoothing Hair Oil is a unique oil blend that mimics the smoothing effects of silk extract, offering frizz control, boosted shine, and scalp-soothing benefits without any animal-derived ingredients. Infused with Vitamin E, Salicylic Acid, and nourishing botanical oils, it leaves hair silky-soft and guilt-free.

6. Allergy & Immunity Supplements ~ Spring can bring the growth of plants and weeds. That, in return, can make you miserable with seasonal allergies. The change of seasons can also make your body more likely to catch a cold. So, make sure to purchase supplements that can help with seasonal allergy symptoms and with immunity. 

LifeSeasons has a wide variety of supplements that can help with seasonal allergy symptoms, like sinuses. They also offer supplements to help with immunity. 

  ~ Their Breathe X supplement offers allergy and sinus relief support with no drowsy symptoms.

  ~ The LifeSeasons Flavonoid Quercetin supports Respiratory & Immune Support while boosting your allergy and sinus health. 

 ~ They also have delicious Elderberry Gummies to support a healthy immune system. The gummies also contain Vitamin C, Vitamin D3, and Zinc for additional immunity. 

7. NIRA Pro+ ~ Spring is the perfect time to love your skin and treat yourself to the best facial laser device. The NIRA Pro + facial laser device is the best at-home treatment collagen-building option for wrinkle reduction. This beauty treatment is comparable to Botox and is a natural way to keep your skin looking younger.

What is the NIRA Pro+ Facial Laser Device?

The NIRA Pro+ Laser is the ultimate at-home skincare innovation, delivering 50% more power and up to 35% faster when compared to the original NIRA Pro.

+ FDA-Cleared, clinically proven to reduce wrinkles and fine lines

 + Designed for those who want professional-grade results without expensive treatments or downtime

 + Works faster and more effectively (than the Pro) for radiant, youthful-looking skin in just 2 minutes a day.

                                                          Age 59 ~ NIRA user for 6 years

 + Perfect for busy lifestyles—effortlessly fit advanced skincare into your routine

 + Uses advanced laser technology to boost collagen production naturally

+ Stimulates natural collagen production for younger-looking skin in 90 days

+ 5 comfort levels for no pain, redness, or downtime

+ Made Oprah's Favorite List

Shop NIRA Website  – Use Code MOMKNOWSBEST10 for a 10% discount

8. Nugo Nutrition Bars ~ Since spring can mean more outdoor activities for families, you need to stock up on healthy snack options so you won't be tempted by the fast food lane. 

Nugo Nutrition bars are a delicious, healthy snack option for the whole family. Their delicious dark chocolate bars are loaded with plenty of vegan protein and are also gluten-free. These bars come in ao many delicious flavors like Dark Chocolate Pretzel, Chocolate Mint, Peanut Butter Cup, and Dark Cherry Chocolate. You can get a variety box of Nugo Bars for a limited time for 50% off. That means 12 delicious bars for $15 with free shipping. Get the Nugo Bar deal Here 

9. Yosuda Fitness Equipment ~ Summer is right around the corner, so make the best of spring by reaching your fitness goals. Now is a good time to invest in your health and purchase an affordable at-home exercise machine.

Yosuda is having a spring sale with 25% off all of their exercise machines. From rowers to indoor bikes, Yosuda has the best affordable fitness machines that are built to last. I have a Yosuda rowing machine and a Yosuda exercise bike, and I love the quality of these machines. 

10. Dr. Frederick's Original Moisturizing Heel Socks 

Now is the time to get your feet ready for summer. Soon you will be wearing sandals, and you need to take care of those dried, cracked heels. If you are bothered by dry skin on your heels, these socks are the perfect item to make them smooth and keep them that way. 

 Dr. Frederick’s Original Moisturizing Heel Socks are expertly developed to deliver soothing, healing hydration to dry, cracked heels in as little as 7 days. These soft socks are so easy to use. When you wear them to bed, the socks lock in moisture, and you will wake up to softer feet.

 If you have stubborn, dried feet with hard skin, I recommend using a foot peel mask first before using the socks. The foot peel will take off the drive,d dead skin, and that will help with the process of restoring the skin on your feet. I swear by foot peels as they have helped my feet become softer. 

Which product will you be buying for spring?