The Best Plant Based Noodle Bowls Delivery With Splendid Spoon

 Discover the Splendid Spoon plant-based meal delivery service that offers delicious food that is also gluten-free. 

As an ambassador for Splendid Spoon, I received samples of products.

 These past 6 months have had many people thinking about their health. As people are discovering that a healthy body is able to fight off germs and viruses better. People are also discovering that feeding their body nourishing food gives them energy. I loved seeing more people around my neighborhood getting outdoors for some healthy exercise. I love sharing the trails with others who are walking, biking, and running. I never get tired of saying "good morning" as I pass people while I am out running in the morning. I have become addicted to morning exercise as morning exercise does wonder to the mind. 

 

I also have become obsessed with eating more plant-based meals and veggies from my garden. This was my first year of growing food in my backyard and I am amazed that I grew tomatoes and kale in the desert of the southwest. Starting a garden has been one of the ways I have been surviving the lung virus pandemic while following stay-at-home recommendations. Growing my own food has done wonders for my well being. I will be sad when winter comes and I am not able to pick fresh kale for my plant-based meal plan. 

The Best Plant-Based Noodle Bowls Delivery

 Having to stay at home has me missing my favorite noodle bowl restaurant so I am glad that I discovered a place that delivers plant-based noodle bowls. These vegan noodle bowls are amazing and taste so good. I love that these yummy bowls are loaded with fresh vegetables and are dairy-free, so I don't have to worry about my dairy allergy flaring up my asthma. These noodle bowls are also gluten-free and ready to eat. When I stock my fridge with Splendid Spoon Noodle bowls, I get the night off from making dinner. These meals are real food and taste like homemade food. 

Vegan, gluten-free, GMO-free, ready to eat—and designed to change the way you think about food.

These Noodle bowls are perfect for lunch or dinner. 

~ An easy way to add more veggies and fiber to your diet

~ For a quick lunch or a savory dinner

~ When you’re on the go and need to throw something in your bag

~ For busy moms

~ For lunches at the office

~ For meals while working from home

~ No more frozen meals

~ No more unhealthy take-out food

Ready to eat meals

 My life has been busy the past couple of months with everyone working and schooling from home. It seems like I am always cleaning the kitchen or helping someone with online school. So making a healthy meal can be hard most days. I have been enjoying ready to eat plant-based smoothies for breakfast, most days of the week and now I can enjoy plant-based noodles for lunch or dinner. These are not your typical boring ready to eat meals. These plant-based bowls are full of flavor. 

 Splendid Spoon has launched a culinary diverse group of recipes, modeled after different cuisines and with rich flavor profiles. All of our Noodle bowls are still 100% plant-based, gluten-free and ready-to-eat. Just heat to enjoy. 

  Check out the six varieties of plant-based bowls:

1. Kale Pesto Noodles ~ An indulgent, rich pesto topped with roasted tomatoes.

2. Sesame Noodles ~ Earthy sesame flavors with hearty collard greens and mushrooms.

3. Creamy Butternut Squash Noodles ~ A plant-based comforting mac & cheese with butternut squash and broccoli.

4. Red Curry Noodles ~  Coconut-rich curry simmered with sweet potatoes and a squeeze of lime.

 5. Green Curry Noodles ~  Vibrant, lemongrass curry tossed with broccoli, and a touch of heat.

6. Tangy Ginger Noodles ~ A bright and zesty dish topped with crisp bell peppers and an almond sauce.

Layers of veggies and plant-based ingredients

 I just love how Splendid Spoon layers the delicious fresh ingredients in the noodle bowls. The fresh veggies that are on top look like they were picked fresh from a garden that day. These meals are packed with protein and fiber. The healthy noodle bowls are also filled with tons of nutrition so they fill me up. The meals are satisfying so I feel no need to order take-out. I am not even sure I can find a take out place near me that even has plant-based meals, especially ones that are allergy-friendly. 

$60 OFF for new customers! 

Try Splendid Spoon and get $60 off!   

First time Splendid Spoon customers can save $60 off a weekly subscription meal delivery plan. That means $20 off your first 3 boxes of Breakfast + Lunch + Dinner, Breakfast + Lunch + Reset or Breakfast + Lunch + Dinner + Reset plans.

The offer is valid from 10/05-10/10. Customers who sign up during this period get $20 off their first 3 boxes. Click on the above red link to redeem the offer.

This offer cannot be combined with other promos and referrals. First, 3 boxes must be ordered by 11/13.

 So skip the frozen food aisle and the unhealthy take-out places and get fresh healthy food from your fridge. Splendid Spoon plant-based noodle bowls cost about the same price as getting a noodle bowl from a local restaurant but are way healthier. They are also way tastier. These containers are filled with amazing flavors and your body will say thank you when you give it nourishing food. 

Healthy Plant Based Meals Made Easy With Splendid Spoon

Discover the Splendid Spoon plant-based meal delivery service

  I received samples from Splendid Spoon to facilitate this post.

 I think that the hardest part of losing weight or getting a healthy body is eating. You got to eat and you know that you should be reaching for healthy nutritious food but your body is still craving the food that may not be good for you. The food that got your body into its tired, worn-out state with health problems like heart disease or diabetes. You have good intentions with healthy plant-based eating and you may fill your cart with fruits and veggies beans, and healthy whole grains. Then the busy day/ busy week happens and you find yourself eating an unhealthy meal or worse yet take out food.


Healthy food that tastes good

 If you are like my husband, you complain that healthy food does not taste good. If you are just starting on the journey to get a healthy body or to shed some of those Covid pounds, then yes, healthy food will taste different as your taste buds need to adjust. When I hear people complain that nutritious food does not taste good, I tell them that they need to discover healthy delicious recipes like my sweet beet hummus that is bursting with flavor. The only way my husband will eat raw veggies is by dipping them into a bowl of easy to make hummus. So I always keep the hummus next to the veggies in the fridge.

Vegan, gluten-free, GMO-free, ready to eat—and designed to change the way you think about food.

Healthy meals made easy

 One thing that has made healthy eating easier for most people is to have their meals prepared in advance so they can grab a healthy meal before they go down the road of stuffing their faces with junk food. If you have the time, prepping your healthy meatless meals or doing meal planning on the weekends is a good idea. If you are a parent who is working from home while homeschooling your kids doing online school, you are probably saying, "like that is going to happen." Gone are the days that parents have time for searching for plant-based meals on Pinterest. So Splendid Spoon makes it easy for busy people to eat healthy plant-based meals.


Never meal prep again

 The best part of having a box of delicious 100% plant-based meals delivered to your house, is your meal planning is done. The temptation of eating your kids leftover chicken nuggets is gone. Splendid Spoon meal subscription plan makes it easy for you to stick to your healthy diet so you can reach your goals of getting your body back in shape. These 100% plant-based meals are delicious and full of fiber which helps keep you fuller longer. Splendid Spoon meals are also exciting. These are not your typical boring meal replacement foods.

Check out my favorite way to get more fiber into my day

Save 10% on Regular Girl with my coupon code MOMKNOBEST10



Get the delicious homemade breakfast bar recipe here 
https://www.momknowsbest.net/2019/12/the-best-no-bake-high-fiber-breakfast.html

Over 50 ready-to-eat meals that taste delicious

 Splendid Spoon creates their vegan meals with clean ingredients that are bursting with flavor. They have 16 delicious superfood smoothies to select from. These yummy smoothies are 100%
grab and go meals that are awesome for breakfast or lunch. The smoothies are loaded with fresh fruits, fresh veggies, and superfood ingredients that nourish your body. They are also low in sugar. The best part is no need to use a noisy blender while your kids are in a Zoom meeting class.

Check out some of the tasty smoothie flavors:

~ Mango Guava
~ Pumpkin Spice
~ Mint Chip
~ Dragon Fruit Berry
~  Blueberry Coconut
~ Chocolate Cherry








  30 delicious bowls

 Splendid Spoon makes eating plant-based exciting for your taste buds. Their vegi-loaded, delicious soups and grain bowls take the stress out of “What’s for lunch today?” Splendid Spoon must have a gourmet chef on their team as these bowls are so delicious with amazing flavors. They know how to make veggies taste good. The plant-based bowl meals are ready to eat, all you need to do is heat them up. I love that these yummy meatless meals are loaded with protein, fiber, and nutrients.

Check out some of the tasty bowl meals:

~ Cuban Black Bean Bowl
~ Lemon Wild Rice & Broccoli Bowl
~ Tuscan White Bean & Tomato Bowl
~ Moroccan Lentil Soup
~ Garden Minestrone Soup
~ Kabocha Congee



Delicious wellness shots

 Sometimes your body just needs some extra nutrition or you want to boost your immunity. Right now is the perfect time to boost your immunity. Splendid Spoon makes these delicious Immune-boosting shots that provide a quick and easy dose of nutrients. These shots are perfect for on the go. I love chugging one of the wellness shots after I go grocery shopping to help my body fight off any germs that I may have encountered while I was out. A girl can never be too careful these days when there is a pandemic going on. Right now there are only two flavors of wellness shots but more varieties are coming soon.

~ Detox shot
~ Wellness shot







How Splendid Spoon works

~ Splendid Spoon is a plant-based meal delivery service that sends you ready-to-eat smoothies, soups, and grain bowls – no cooking required! For the soups and grain bowls, you simply heat them in the microwave or eat them cold. They’re delicious both ways!

~ All of Splendid Spoon’s meals are plant-based, vegan, non-GMO, and gluten-free. They also come in packaging that is BPA-free and recyclable!

~ After you select your meal plan, you choose the individual meals that sound good to you. Right now, there are 16 smoothie flavors to choose from and 30 soups/grain bowls to choose from. Each week, you can customize your menu to try new flavors or stick with your old favorites.

~ Your Splendid Spoon package is then shipped via FedEx in a box packed with dry ice so your meals stay nice and cool in transit.

~ Splendid Spoon also makes it easy to pause or cancel your weekly deliveries by logging into your online account. Order your first box now ~ Save $50 and get a FREE pack of Wellness Shots.




Connect to the power of good food

 A meal service box,  like Splendid Spoon, will help you connect with the power of good food that will keep your body healthy. Sure a subscription box may seem to cost more but when you compare it to the price of a fast-food meal, especially when you have to buy meals for the whole family, Splendid Spoon is a small price to pay for a feel-good healthy body. This plant-based meal box will help your taste buds discover that healthy food is so delicious. Treat yourself and body to healthy nourishing food that is good for your body. Let the kids eat peanut butter and jelly sandwiches (on homemade whole wheat bread) while you indulge in delicious plant-based meals. It is time to take care of you! One good healthy habit will lead to another. Today it is healthy food and the next thing will be you exercising with your kids.

 

 You can even use these tips to sneak in exercise throughout the day. If you have kids don't let them be your excuse for not exercising. Be a healthy role model and teach your kids the importance of exercise for the body. These exercise tips for moms might help you. Exercise helps you have a healthy heart and a healthy immune system.  So what are you waiting for? Take charge of your health today and get delicious plant-based meals delivered to your home. 

Order your first box now ~ Save $50 and get a FREE pack of Wellness Shots.

Plant Based Crab Cakes That Are Vegan

Looking for vegan options for seafood? A couple of unique ingredients are all it takes to make a vegan dish that tastes and looks like crab cakes.

This page may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases 

 These vegan "crab" cake look-alikes have amazing texture and flavor, one bite and you will think they are the real thing. The plant-based version of seafood cakes is whole food, oil-free, sugar-free, and the recipe uses no processed ingredients or artificial ingredients, or colors. They are so easy to make, and you will agree that a vegan diet can be delicious. Following a plant-based diet is simple and delicious when you have the best recipes and some unique ingredients.

Plant-Based Crab Cakes

~ Are vegan

~ Looks and tastes like traditional crab Cakes

~ Delicious

~ Healthy

~ Can be made gluten-free

~ Dairy-free recipe

Check out the 5 unique ingredients

Unique ingredient ~ #1 Heart of Palm

The main ingredient in these wonderful "crab" cakes is hearts of palm. 

Heart of palm is a vegetable harvested from the inner core and growing bud of certain palm trees. This nutritious veggie is a great source of fiber, iron, and zinc. The heart of palm has a texture similar to crab and is usually sold in cans and glass jars. 

This recipe uses the canned version of hearts of palm. Hearts of palm in a can are packed in water or brine. This delicious vegetable gives the texture that is needed for the vegan "crab" substitute for this vegan recipe. Heart of palm can be found in most grocery stores and online.  

Unique ingredient #2 ~ Old Bay Seasoning

 The Old Bay Seasoning is another key ingredient, as it has the perfect blend of spices that gives the "crab" cakes the seafood flavor. Old Bay Seasoning is a seasoning blend that is often used in seafood recipes. This flavor spice of 18 spices can also be used to season chicken and veggies. So don't worry about buying a whole container of Old Bay Seasoning, as you will find many uses for the spice blend, and it is reasonably priced.

Unique ingredient #3 ~ Aquafaba

 I am sure most of you have never heard of Aquafaba. This vegan egg substitute is a wonderful liquid that is made from cooking dried chickpeas or dried garbanzo beans. This gel-like liquid is what most people pour down the drain after opening a can of garbanzo beans to make an easy hummus recipe.

 This unique liquid from cooking chickpeas can be whipped like egg whites to make vegan chocolate mousse or used like eggs to make vegan scrambled eggs. So for this recipe, you are going to need 1/4 cup of chickpea liquid or Aquafaba, so save that awesome vegan egg liquid from your can of chickpeas (store it in the fridge for up to 2 weeks) or make homemade Aquafaba from dried chickpeas in your Instant Pot. Making Aquafaba is so easy in an Instant Pot. Get the homemade Aquafaba recipe here.

Unique ingredient #4 ~ Chickpeas

 If you decide to make your own Aquafaba, then you will be using the cooked chickpeas from that recipe. If you are using a can of chickpeas, then make sure to save the liquid from the can. The cooked chickpeas in this vegetarian recipe give the crab-like texture so it tastes like the real thing. I think when you make your favorite foods vegan, the texture is just as important as the taste.


Unique ingredient #5 ~ Panko

 To get the crispy crust on these delicious plant-based "crab" cakes, you will need some Panko crumbs. Panko crumbs are a coating used in many recipes, like fish. Panko is simply bread crumbs, so they are not gluten-free. If you need this recipe to be wheat-free, then use gluten-free bread crumbs.

A simple vegan recipe

 I was searching for how to make vegan mayo with Aquafaba when I came across this vegan "crab" cake recipe. Discovering vegan recipes like vegan tuna salad has made it so easy to swap out my favorite foods to eat more meatless meals and follow a plant-based diet.

So, make your Aquafaba and gather up the rest of the ingredients that you need for this delicious vegan recipe. You will also need a food processor to make the right texture for the cakes. If you don't have a food processor, you can use a fork to smash the chickpeas, but a food processor is an awesome small appliance to have in the kitchen for vegan cooking. 

Now is the perfect time to splurge on a food processor!

Pin this recipe on Pinterest to save it so you can make it later!